Episode 35 of the Fit Father Project Podcast is all about the benefits of fasting and how to do it correctly and safely.

In this episode, we do a deep dive into fasting — the strategic practice of periodically taking a break from eating. 

Fasting offers amazing health benefits to your brain, assists with fat burning, and can help prevent many different kinds of diseases.

In this episode, we get into the science of fasting, as well as the practical applications of it for busy people like you who have work/family/life responsibilities.

In this episode you’ll learn: 

• The different types of fasting.
• The history of fasting.
• What happens to your body when you fast.
• What happens to your brain and mindset when you fast.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the benefits of fasting, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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