Episode 48 of the Fit Father Project Podcast is all about personal growth and how to transition and transform your life.

In this episode, you’ll meet Mike Forrester, the founder and host of the Living Fearless Today Podcast.

Mike is a transformation coach and, like many of us, a guy that has gone through a lot in his life.

He was brought up by parents that were doing the best they could, but ultimately created a lot of different programs and different things that Mike had to unwind later.

There's a lot of amazing stuff in this conversation that I think you're really going to enjoy.

We dig deep into personal growth, family, history, parenting, and so much more!

In this episode you’ll learn: 

• How to recreate your mindset
• How to unwind different patterns and behaviors from your past.
• How to forgive your parents.
• How to be a better parent to your kids.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on personal growth, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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