Did you know that around 80% of your health, fitness, and weight loss results come from nutrition? What you put into your body on a daily basis really does have that much of an impact!

With that in mind, this podcast episode will help you understand the key principles of a sustainable, healthy eating plan and offer you some action steps that you can take away today to improve the way you eat and hopefully the way you think about what you eat each day.

One of the main points that I hope you take away from this podcast episode, is that healthy eating and nutrition is not a ‘diet’ in the usual sense of the word. It is better thought of as a consistent way of eating that is sustainable over the long term.

There are many ‘diets’ around today, many of which are unsustainable for even a short time, let alone for the rest of your life. Listen to this episode and learn:

• The 7 key principles of healthy eating and nutrition
• Why going on a ‘Diet’ will never work for long term results
• The best foods for a sustainably healthy eating plan
• How you should plan and prepare your meals for success

If you want to get the most from your weight loss efforts, and make successful changes like Jeff and his family did, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

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FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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[REVIEW GIVEAWAY] ONE MONTHS SUPPLY OF SUPER FUEL WHEY or VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

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If you loved what you heard, Follow, Rate and Review this podcast on Apple Podcasts.

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Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject

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