Dr Aimee Brown is a Holistic Chiropractor, Personal Trainer, Ultramarathon Runner & Mother of three, based in Manning, Perth

who is passionate about the mind & body connection. Aimee takes a multidisciplinary approach to treatment, looking at all aspects of wellbeing from diet & lifestyle to mindset, sleep & exercise.

Today she shares that approach, as well as insight into Neuro Emotional Technique, why we need to fix our posture as well as some tips on how to improve our sleep. I also quiz her on her long marathon passion and sit/stand desks!

You can connect with Aimee more on IG @draimeebrown or on her website. 

If you want to know about our Goal Setting Workshop you can sign up here or find our more on our Q&A Episode here.

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices