Speaking up is what you do when you say what you mean and you mean what you say. - Dr. Alessandra Wall

What modern tools can help you gain more confidence, achieve that next benchmark, and overcome your fear of speaking up?

 

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In Wellness Force Radio episode 271, clinical psychologist, coach, international speaker, author of Back To Me and host of the Life In Focus Podcast, Dr. Alessandra Wall, shares how to overcome psychological barriers, set up healthy social media practices, and get your life in focus by summoning emotional resilience.

Discover how to uncover your inner truth, find your voice, and be honest about your thoughts and feelings.

Back To Me

Get your copy of Dr. Alessandra Wall's ebook, Back To Me

Does this sound familiar?

• There’s never any time for me!
• I just wish I could get back to me, take five, and get a breather…
• I’m tired all time, but mostly I’m tired of feeling so overbooked, busy and tired!
• I’d love to do me, but is seems selfish, I can’t help but feel guilty.

40% of Americans suffer from some form of anxiety, and the numbers for the rest of the Western world aren’t much different. It’s no wonder. We have made our lives so busy and frantic that we’ve lost the ability to make time for and take care of ourselves. We’re overbooked, overworked, and over stimulated!

What if you could change all that in 4 weeks all for the price of a latte?

Back to Me is a short ebook that covers four major areas of life:

1. The simple choices you make every day
2. The rhythm of your life
3. Setting boundaries with the world
4. Learning to listen to yourself – Introspection/Insight