As soon as Dr. Amy Bender’s aunt took her to a sleep lab, she became fascinated about sleep research.

In fact, she was so fascinated that she eventually found herself landing a job as a sleep technologist at Washington State University, where she would go on to complete her Ph.D. in Experimental Psychology, focusing on sleep EEG.

She later became a Postdoctoral Research Fellow at the University of Calgary, where she worked with Canadian Olympic athletes—an experience close to her heart, as she was once an elite athlete herself.

Today, in addition to her role as the Director of Clinical Sleep Science at Cerebra, Amy serves as a consultant who helps executives, athletes, and everyday people sleep better.

Amy joins me today to discuss the science behind sleep and why it’s essential to the health and performance of athletes and the general population alike. She shares her advice for getting better sleep and discusses what individuals can do when they wake up in the middle of the night.

She describes how poor sleeping habits can impact health and affect the body’s hormones.

And Amy also shares her tips for optimizing sleep when traveling and overcoming jet lag, and underscores how breathing and cognitive practices can help us get better sleep.

There are many things we can do to optimize our sleep, and it all starts with sleep hygiene. – Dr. Amy Bender

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

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