Dr. Belisa Vranich is a clinical psychologist and a well-known expert on breathing. She recently released a book called Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game. She talks with Commander Divine today about the importance of proper breathing for managing health and stress.

Learn about:

• BIQ – Breathing Intelligence Quotient – Dr. Vranich’s model for understanding breathing
• Using the right muscles to breath and horizontal versus vertical breathing
• Taking a very brief break several times a day to interrupt the stress, so that we aren’t spending every second feeling and breathing in a stressful way

Listen to this episode for practical tips about how to breathe properly for greater health.