For 3.5 million years, humans never asked, "what should I be eating?" Instinctively, they knew what foods would satiate and nourish themselves and their communities.

This power has been stripped from many of us by the modern industrial food system. People struggle to identify what a healthy human diet is.

In today's show we have Dr Bill Schindler on the show to talk about his new book, 'Eat Like Human' where he breaks down what nourishing foods to focus on, and the ancient ways of cooking that can revolutionise your health.

Mary Ruddick | Healing Chronic Health Conditions Through Dietary And Microbiome Changes

Eat Like Human Website

Dr Bill Schindler Instagram

Eat Like Human Book

Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

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