Sign up to save your podcasts
Or
Share Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.
Author, TV journalist, and world-class paddleboarder at 71 years old, Dr. Bob Arnot discusses his incredible career (3:43), how he discovered WHOOP (9:01) and his tips improving recovery (13:49), being a "Type T" personality (21:50), 3 things that help him sleep anywhere (26:15), the "feed-forward" loop (33:23), preventing your muscles from aging (38:47), which athletes live the longest (43:15), taking up paddleboarding (44:21) and competing in the world championships (47:02), the benefits of coffee and polyphenols (50:56), "cardiodiabesity" (1:00:32), The Aztec Diet (1:03:20), online learning vs traditional education (1:11:56), breathing to reduce stress (1:22:58), and "the ultimate health barometer" (1:26:05).
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
View all episodes
By WHOOP
4.7
633633 ratings
Author, TV journalist, and world-class paddleboarder at 71 years old, Dr. Bob Arnot discusses his incredible career (3:43), how he discovered WHOOP (9:01) and his tips improving recovery (13:49), being a "Type T" personality (21:50), 3 things that help him sleep anywhere (26:15), the "feed-forward" loop (33:23), preventing your muscles from aging (38:47), which athletes live the longest (43:15), taking up paddleboarding (44:21) and competing in the world championships (47:02), the benefits of coffee and polyphenols (50:56), "cardiodiabesity" (1:00:32), The Aztec Diet (1:03:20), online learning vs traditional education (1:11:56), breathing to reduce stress (1:22:58), and "the ultimate health barometer" (1:26:05).
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
More shows like WHOOP Podcast
View all
The Rich Roll Podcast
11,862 Listeners
Muscle for Life with Mike Matthews
4,543 Listeners
FoundMyFitness
5,355 Listeners
Chasing Excellence
2,043 Listeners
The Diary Of A CEO with Steven Bartlett
7,315 Listeners
The Ready State Podcast
499 Listeners
Modern Wisdom
3,764 Listeners
The Dr. Hyman Show
9,272 Listeners
The Peter Attia Drive
8,005 Listeners
The Nick Bare Podcast
5,766 Listeners
Huberman Lab
28,598 Listeners
Longevity by Design
184 Listeners
The Dr. Gabrielle Lyon Show
1,172 Listeners
The Ultimate Human with Gary Brecka
3,105 Listeners
Science & Soul with Dr Kristen Holmes
31 Listeners