Around 100 years ago, humans were getting 600mg of magnesium in their daily diets, but these days, most people are lucky to get a third of that. How has society become so magnesium deficient - and what does that mean for our overall well-being?

Today, we have the honor of speaking with Dr. Carolyn Dean, a medical doctor, naturopath, and author of over 100 titles. As one of the first functional medicine doctors in Canada, Dr. Dean has revolutionized the health and wellness industry with the ReMag solution, a highly absorbed magnesium chloride that supports over 300 enzyme systems - something never before seen in other magnesium products!
Join us as Dr. Dean dives into the critical role of magnesium for our overall well-being, such as managing energy levels, regulating nerve function, and metabolic functions. Learn more about magnesium deficiency, which can lead to drastic effects all across the body. We also discuss how to identify symptoms of magnesium deficiency and the best forms of magnesium supplements to use.
Throughout the episode, Dr. Dean also addresses common misconceptions about magnesium compounds and why doctors often test magnesium levels incorrectly. With her easy-to-follow roadmap to learn more about magnesium, Dr. Dean offers practical advice to achieve better health outcomes today!
Don’t forget to take advantage of this episode’s special offer with the code "beautifullybroken" for 10% off your order of RnA ReSet products.
HIGHLIGHTS

[4:55] What Is Aloha Nature?
[6:30] The Relationship Between Magnesium and Energy
[9;00] Unpacking Symptoms of Magnesium Deficiency
[12:40] Choosing the Right Form of Magnesium
[14:50] How to Know if You’re Depleted
[17:40] Issues in the Supplement Industry
[26:00] Addressing Yeast Overgrowth
[30:40] Tackling Multiple Symptoms: Where to Begin?
[35:50] Exploring the Roots of Fear
[40:25] Practicing Compassion
[47:25] Why Doctors Are Testing Magnesium Levels Incorrectly
[54:20] Common Misconceptions About Magnesium Compounds
[1:00:00] Creating a Blueprint for Learning About Magnesium
[1:04:35] Final Words of Wisdom

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