Dr. Heather Sandison is joined by women’s health expert, visionary health pioneer, wellness speaker, and New York Times Best-Selling author, Dr. Christiane Northrup. We dive into women’s health and how to balance female hormones. In this episode we discuss:

Natural ways to balance your hormones

Hormones through different stages of life

Reducing inflammation: Grounding, meditating, and supplementing nutrients

Managing PMS and difficult periods

What is normal in a woman’s cycle

Finding your voice, inner knowing, and balance

For the full show notes visit: https://neurohacker.com/optimizing-female-hormones-an-interview-with-dr-christiane-northrup