In this episode of Being Human with Steve Cuss, Steve  interviews Dr. Craig Mattson, professor and author of "Digital Overwhelm." They explore how technology and workplace pressures affect early-career professionals, discuss generational differences in resilience and anxiety, and reflect on the impact of family upbringing on personal and spiritual life. Craig shares insights from his research, emphasizing the importance of self-awareness, presence, and community. 

Episode Resources:

Dr. Mattson’s Digital Overwhelm: A Mid-Career Guide to Coping at Work

Dr. Mattson’s Calvin College Professor Bio

Jonathan Malesic’s End of Burnout: Why Work Drains Us and How to Build Better Lives

Jonathan Malesic’s Burnout Culture

Aristotle’s Poetics

More About Hannah Arendt

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