Dr. Dwayne Jackson has spent decades in medicine and physiology. He lectured and taught at some of the finest universities in the world. In addition to academia, Dr. Jackson has been a staple in the fitness industry - both as an athlete and trainer. He is recognized internationally for his award-winning research which has shaped our understanding of chronic stress and its impact on immunity, inflammation, and mental health.

In today’s episode, Dr. Dwayne Jackson combines his vast knowledge of physiology with his long career in the fitness industry to help us cut through some of the noise related to nutrition, supplements, and mental-emotional stressors.

Today on The Lab Report:

• 4:00 Meet Dr. Dwayne Jackson – his career in academia and his reason for leaving
• 8:25 Path from dialysis to kidney transplant
• 14:40 Benefits of creatine supplementation and concern around kidney disease
• 20:40 The most over-hyped supplements
• 22:10 Recovery, sustained efforts, and stress on the body
• 25:40 Beyond protein – micronutrients, antioxidants, and balanced diets for performance
• 31:45 Endurance athletes, cortisol, gut health, and burnout
• 34:45 Body dysmorphia in elite athletes
• 41:00 Beyond athletes - working with patients with chronic illness
• 45:40 Creating consistency and working with Dr. Jackson
• 50:00 The Fireball

Additional Resources:

Dr.DwayneJackson.com

@drdnjackson

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