Misconceptions about the gut, its astonishing connection to our mental wellbeing, and the truth about Ultra-Processed Foods, leading expert and Head Nutritionist at ZOE, Dr Federica Amati joins me for this special guest expert episode of Great Company.

Dr Federica reveals staggering statistics, sheds light on alcohol's direct impact on risk of cancer [16.12], unpacks common misconceptions [05.50] and explains the surprising link between diet and our personal lives - from dating, to fertility [29.20]

This is a fascinating conversation that will nourish your mind and change your eating habits.

If you want to read Dr Federica’s latest book, you can find it here: https://amzn.eu/d/8cEF7hp

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THE CREDITS:

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Booking: Ben Johns

Video: Jamie Gilbert

Great Company is an original podcast from JamPot

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