Today if you look around everyone is taking selfies to show off how they look, but actually only a select few of us are looking inside, trying to understand what is happening inside our most important machine. - Dr. Gil Blander

With a huge focus right now across the world on diet and exercise, and with all the New Year's resolutions fading fast, how can we actually quantify and track our progress to know if the inspired health and wellness actions we're taking are truly making a difference?

We explore this in Wellness Force Radio 158 with Chief Scientific Officer of InsideTracker, Dr. Gil Blander, and dive deep to uncover the truth about the exciting and rapidly emerging field of biomarkers and blood testing, and how they correlate with genetics and epigenetics to give you the inside track on upleveling your human optimization.

Discover how taking a simple blood test can give you an accurate blood biomarker analysis plus personalized interventions for nutrition, exercise, lifestyle and supplements to optimize health and fitness.

Save 15% On Your Biomarker Test - Use Code "wellnessforce"

The team at InsideTracker has gifted the Wellness Force Community with 15% off your 2018 biomarker test kits and services. This is huge for us, as there is no greater indicator about your health and wellness than looking inside the window of your own unique biomarkers. Click here to sign up and get your WFR discount.

Listen To Episode 158 As Dr. Gil Blander Uncovers:

• The meaning of "What if you could take a selfie from the inside?”
• How InsideTracker supports ourglobal collective's progress for human optimization
• For Men: What are the ED-related biomarkers men should track
• For Women: What specific blood tests can women take compared to men
• What are the 3-5 most pivotal biomarkers to judge a healthy body
• How taking a full spectrum biomarker test actually help someone noticeably improve their health and wellness
• How are biomarkers different from genetics
• Why are biomarkers dynamic and modulated by simple interventions such as diet, supplementation, exercise, and lifestyle changes
• What can we learn from epigenetics that apply to long term behavior changes that we can make in our lives
• The real ranges of cholesterol (HDL/LDL) we get to shoot for
• What are the optimal Vitamin D levels
• Dietary changes can we make from a blood test
• How Dr. Gil Blander sees using uBiome, Voime, and other gut tests in combination with blood tests
• The scientific