With me today on the podcast we have a return Guest Greg Potter, PhD is a writer, speaker, and researcher to talk about Chrononutrition.

Before it became so easy for us to stay up at night, cross time zones in a single afternoon, and eat at any time of the day, humans were inclined to live in accordance with natural light/dark cycles. But fascinating research from just the last several years suggests that some may be eating at the wrong time of the day.

Chrononutrition - How the foods we eat and the times we eat them impact our inner clocks and metabolic health. Greg discusses how changing when you eat can have profound effects, including reduced blood glucose, insulin and appetite. He breaks down specific macronutrients to eat, when to eat them, and in what order, to optimise the body's inner timekeeper.

References from Episode:

Greg Potter | Upgrading Your Sleep

https://resilientnutrition.com DISCOUNT CODE: IDEAL10

Resilient Nuts Instagram

Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive

Siim Land | Why Should You Try Intermittent Fasting

Greg Potter Instagram

Your Brain On Nature, Alan Logan

The Happiness Lab – Laurie Santos

Jane Netflix Documentary

Thank you so much for listening and checking out this episode of Your Ideal Day.

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