In our fast-paced, digital world, many people embrace the latest technology, but then others want to completely avoid it at all costs.

How can you have a healthy relationship with technology and stop being afraid or obsessing over it?

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On Wellness Force Radio 159, Social Strategy Adviser, Trainer, Visual Practitioner, Podcast Host of the Evolving Digital Self Podcast and Author of both BE-ing@Work and Digital Self Mastery, Dr. Heidi Forbes Öste, teaches you what steps you can take in order to heal your relationship with technology.

Discover how to make peace with technology by practicing gratitude, kindness, and learning which category of the 6 Types of Digital Self you fall into.

When it comes to technology, which type of person are you?:

• Adverse
• Resistant
• Cautious
• Balance
• Curious
• Hoarder
• Addict

"When we learn about the digital self, we become more aware of how we engage with technology, what that relationship looks like, and how to manage it." - @ForbesOste http://bit.ly/wfpodcast

Download Your Free Copy of "Digital Self Mastery"

In the Digital Era, technology is pervasive in all areas of our lives. As entrepreneurs, tech anxiety and poor habits around technology can make the difference between struggling to make ends meet with no free time and having a business that feeds our desired lifestyle.

Dr. Forbes Oste's integration of human development and behavior science with strategic business presents a new approach to solutions for this rising challenge for today's entrepreneurs. Weaving real-life stories from leaders and practitioners around the globe, Digital Self Mastery is a delight to read and an essential for the entrepreneur and their business to thrive.

Click here for your free copy of Digital Self Mastery

 Listen To Episode 159 As Dr. Heidi Forbe