Dr. Jack Kruse joins Dr. Heather Sandison on this episode of Collective Insights. Dr. Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. After suffering a torn meniscus in his knee at 6’2”, 357 lbs, Jack turned his own lifestyle around. He researched obesity and disease extensively and then tested his plan on himself and lost 77 pounds in 3 months. Today we discuss:

Why getting outside as much as possible is so important to our health.

The positive impact of seeing every sunrise.

The role your mitochondria play in weight management and health.

A challenge to take control of your own health.

For the full show notes visit: https://neurohacker.com/healthy-mitochondria-scientific-benefits-of-being-outdoors