Jason Fung is a well-known expert on nutrition, and is also the author of several books including the best sellers “The Obesity Code” and "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.” He talks with the Commander today about our misguided understandings of nutrition and gives us insights into the importance of timing and fasting in general.

Learn how:

• There are eating “windows” where you should be eating, and times when you shouldn’t be.
• You can either be storing fat, or burning it. Not both at the same time.
• Only the brain uses ketones—all the other muscles can use fat directly

Dr. Fung’s approach is actually very straight-forward. What to eat. When to eat.