Episode Highlights With Dr. Gladden

• His own amazing story that led him into longevity work after working as a cardiologist for years
• An important tip when talking to a healthcare provider and some context to understand
• Ask better questions: How good can I be? How can I make 100 the new 30?
• What biologically determines when youth ends and aging begins (age 26)
• Aging is not a linear progression
• Can we actually slow and halt aging
• How to know how old you actually are and why we're all a mosaic of ages in different parts of our body
• You're really only as young as your oldest biological age
• Why your biology doesn’t like to be forced into a corner and why adaptability is important
• His take on intermittent fasting and fasting in general… and how to do it in a way that increases longevity
• How do we stay young for a long time and why he calls longevity the currency of impact
• His pillars of longevity
• Mindset: Be married to your questions and not your current answers
• Why he recommends donating plasma as a way to improve health
• His takeaway from the French Paradox and the beneficial herbs they ingest that decrease oxidative stress
• What he thinks of cellular reprogramming for aging
• His supplement recommendations

Resources We Mention

• Gladden Longevity
• Gladden Longevity Products
• ProLon
• Gladden Longevity Podcast
• The Power of Now by Eckhart Tolle

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