In today’s episode of The Ideal Day Podcast, I’m joined by the incredible Dr. Jenny Goodman, author of the must-read book “How to Get Healthy in Toxic Times.” 

 

Dr. Goodman is a medical doctor, speaker, and educator who specialises in environmental medicine and helping people navigate the modern toxic world we live in.

 

Dr. Goodman also shares simple, actionable tips from her book that you can start implementing right away to protect yourself and your family in these toxic times. 

 

This episode is packed with science-backed insights, practical solutions, and hope for those feeling overwhelmed by the modern world.

 

Resources Mentioned:

 

Dr. Jenny Goodman’s book: “How to Get Healthy in Toxic Times”

Follow Dr. Jenny Goodman Instagram

Dr Jenny Goodman Website

⏯️ Check out my latest Masterclass: 

How To Go From Sick To Superman (Masterclass)

 

📲 Let’s Connect:

Instagram | @idealdayadam 

YouTube | @idealdayadam 

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