Supplements are such a hot topic these days, I just had to do another show on them.

For instance, many of us need a little pick-me-up before we train – but are the pre-workout mixes on the market any good?

Creatine is obviously a hot topic as well, especially with regards to muscle building and now cognition.

But how much do you REALLY need to take to see the benefits?

And last but not least GLP-1’s are all the rage in the weight loss community. But are they something YOU should be considering?

Well luckily for us, we’ve got a world-renowned expert to help us answer these questions!

Dr. Jim Stoppani is a Yale-educated PhD who has devoted his life to studying exercise, nutrition, and supplements.

And in this episode, we’re going to take a deep dive into the world of supplements!

I’m a firm believer in creatine enhancing your cognitive performance as well as the muscle performance

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If you’re not used to caffeine and you take a 500 mg dose, it’s going to ruin your day.

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You should be expecting something that’s going to enhance your performance, not how you feel

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I love Ancore because it takes up zero space in my gym, yet still feels like a real cable machine – all at a fraction of the price.

Ancore is used in over 10,000 facilities world wide, and backed by over 240 5-Star reviews.

Quite simply, fitness pros like myself trust Ancore – and you should, too.

To get started with Ancore, head over to AncoreTraining.com here and use the code RTS to save $60 on your next purchase.

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Dr. Jim Stoppani on Pre-Workouts, Creatine for Cognition, and Navigating the World of Supplements appeared first on Robertson Training Systems.