Dr. Jockers Functional Nutrition

In this captivating episode of the Dr. Jockers Functional Nutrition podcast, Dr. David Jockers explores the intricate world of liver health and its pivotal role in overall well-being. Say goodbye to dull monologues, because we're unraveling the mysteries behind those nagging symptoms like fatigue, mental fog, and pesky abdominal weight.

Joining the conversation is the esteemed Dr. Holly Lucille, offering invaluable insights into the complexities of fatty liver disease. She sheds light on its underlying causes, emphasizing that it's not merely about dietary choices but also intricate metabolic factors.

Rest assured, Dr. Jockers and Dr. Lucille deliver actionable strategies. From fine-tuning your diet to incorporating regular physical activity, their advice is grounded in practicality. And let's not overlook the potency of nature's remedies - think milk thistle and turmeric, potent allies in nurturing liver health.

In This Episode:

• 02:17 Deep Dive into Fatty Liver Disease

• 02:47 Introduction to Guest Dr. Holly Lucille

• 03:50 Understanding Fatty Liver Disease

• 05:43 Symptoms and Diagnosis of Fatty Liver Disease

• 14:20 Causes of Fatty Liver Disease

• 17:36 Strategies for Healing and Repairing Fatty Liver

• 22:47 The Power of Milk Thistle for Liver Health

• 23:35 Using Food as Medicine: Milk Thistle Seeds

• 24:16 The Benefits of Bitter Foods and Herbs

• 24:44 The Magic of Turmeric and Curcumin

• 29:38 The Importance of Glutathione and Amino Acids

• 36:41 The Role of Hydration and Movement in Liver Health

• 40:10 The Impact of Lifestyle Changes on Liver Health

• 41:35 Closing Thoughts and Final Tips

Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.

Your liver can wear down over time though, but thanks to Liver Health Formula, you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

"Your genetics can load the gun, but your lifestyle pulls the trigger" - Dr. Holly Lucille

Subscribe to the podcast on:

Apple Podcast

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TuneIn Radio

Resources:

• www.getliverhelp.com/jockers

Connect with Dr. Holly Lucille:

Website - http://drhollylucille.com

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the practical benefits of ketosis and how it supports the body's natural healing processes. He breaks down the significance of liver health and how ketones help to reduce inflammation and keep brain chemicals in balance.

Dr. Jockers also gives simple tips for managing your diet, emphasizing the importance of clean protein and healthy fats. He suggests incorporating resistance training and simple brain exercises to boost brain health.

Additionally, Dr. Jockers talks about the use of exogenous ketones to speed up the process of getting into ketosis. The episode wraps up with an interesting discussion on how Einstein's habits relate to modern neuroscience.

In This Episode:

• 02:17 Understanding Ketosis and Brain Health

• 02:53 The Role of Exercise in Brain Health

• 03:43 Appreciation for the Podcast Community

• 04:24 Introduction to the Reverse Alzheimer's Summit

• 05:27 Deep Dive into Ketosis and Brain Health

• 05:38 Understanding the Role of Inflammation in Brain Health

• 06:04 The Importance of Blood Sugar Balance

• 10:04 The Role of Ketones in Brain Health

• 17:25 Balancing Body Composition and Risk of Frailty

• 20:03 Maintaining Lean Body Tissue with Adequate Protein Intake

• 23:22 Personalized Nutrition and Healthy Fat Sources

• 23:53 Importance of Colorful Meals and Hydration

• 26:05 Strength Training for Brain Health

• 28:55 Special Announcement: The Importance of Zinc

• 30:37 Alternative Strength Training Methods

• 31:20 The Role of Sleep and Fasting in Weight Management

• 32:59 Exogenous Ketones and Their Benefits

• 34:19 Troubleshooting Ketosis and the Role of MCT Oil

• 37:52 Neurobic Exercises for Brain Health

Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.

Your liver can wear down over time though, but thanks to Liver Health Formula, you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

Did you know that Zinc is an essential mineral that your body doesn't create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!

Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!

With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.

For a limited time, they are offering a special buy one get one free deal, which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.

"Ketones themselves are a fuel source for the brain cells." - Dr. Jockers.

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Pure Health Research

• Zinc Vital Health Nutrient - Buy one, get one free by visiting zincimmunity.com/drj

Connect with Dr. Heather Sandison:

Website - https://www.drheathersandison.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode of Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers and his guest Connie Zack, Co-owner of Sunlighten Saunas, introduce listeners to the benefits of infrared sauna therapy and light therapy. They explore the science behind these treatments with a focus on infrared light's ability to activate the body's self-healing mechanisms.

Infrared sauna therapy can improve cardiovascular health, reduce inflammation, and help with detoxification, improving energy levels and mental clarity. Dr. Jockers also discusses the benefits of using different spectrums of light, like far-infrared, mid-infrared, and near-infrared, each of which penetrates the body at different depths and affects diverse biological processes.

Listener questions are answered, with details on choosing the best sauna and advice on making infrared therapy a consistent part of your health and wellness regime.

In This Episode:

• Introduction to Infrared Sauna Therapy
• The Power of Infrared Light and Saunas
• The Benefits of Sunlighten Infrared Sauna Therapy
• Understanding Infrared and Red Light Therapy
• The Discovery and Science of Infrared Light Therapy
• The Impact of Infrared on Health and Wellness
• The Science Behind Infrared and Its Benefits
• The Role of Infrared in Detoxification and Inflammation Reduction
• The Role of Infrared in Enhancing Mitochondrial Function
• The Benefits of Infrared for Athletes and Muscle Recovery
• Understanding the Different Programs and Their Benefits
• Getting Started with Sauna Therapy
• Choosing the Right Sauna Series
• The Importance of Consistency in Sauna Therapy
• The Optimal Way to Use Infrared Sauna
• The Benefits of Sweating and Heat Shock Proteins
• Choosing the Right Infrared Sauna
• Final Thoughts and Words of Inspiration

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

Are you seeking a natural solution to support your body's well-being? Look no further! Introducing Paleovalley's Turmeric Complex – a powerhouse blend designed to revitalize your health from within.

Say goodbye to isolated curcumin and hello to the full-spectrum benefits of organic turmeric! Packed with nearly 300 beneficial components, our complex harnesses the potency of whole-food turmeric to combat inflammation, promote healthy blood flow, and support joint function.

But that's not all! We've enhanced the formula with coconut oil and black pepper for optimal absorption – increasing the effectiveness of turmeric by 2000%! Plus, our blend features warming herbs like organic ginger, rosemary, and cloves, synergistically working with turmeric to boost brain function and maintain healthy inflammatory levels.

Ready to experience the Paleovalley difference? Visit paleovalley.com/jockers today and save 15% on our Turmeric Complex and other exceptional products.

"We really want people to feel better, and so we've created this product so they could feel better and do more," ~ Connie Zack

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off!

• Paleovalley's Turmeric 15% off when you visit paleovalley.com/jockers

• https://get.sunlighten.com/drjockers - Coupon Code for up to $600 off - JOCKERS

Connect with Connie Zack:

• Instagram - https://www.instagram.com/sunlightensaunas/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Does stevia cause infertility? Dr. Jockers is doing an in-depth report on stevia and whether it's beneficial to your health. Spoiler alert: Dr. Jockers and his wife use stevia and have had four kids and so Dr. Jockers doesn't consider stevia to be a problem.

However, he is going over how people have come to question stevia and the links between the sweet sugar substitute and infertility. It all starts with a fascinating story of how the Mato-Grasso Indians in Paraguay first used stevia.

There's also an in-depth article that accompanies this episode that you can find in the link below. Join Dr. Jockers as he looks at all the evidence and clinical studies done on stevia and presents a well-informed opinion. Please join us.

In This Episode:

• 05:30 What is stevia?

• 07:30 What do the studies tell us?

• 08:20 Who doesn't repsond well to stevia?

• 09:25 Stevia and infertility: what's the controversy?

• 10:05 Lessons from the first two stevia studies

• 11:55 Giving hamsters stevia - what happened?

• 14:49 Why stevia isn't approved by the FDA

• 16:05 Dr. Jockers' advice on using stevia

• 18:23 The Good News!

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food, organic turmeric instead of just isolated curcumin.

And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.

It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there's also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.

Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You've just got to try this product. Visit paleovalley.com/jockers!

"When it comes to any sort of herb or natural compound, you can take too much." - Dr. Jockers.

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off!

• Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What natural solutions are there for Hashimoto's thyroiditis and Graves' disease? What are the signs and symptoms of hyperthyroidism, as well as the root cause factors?

Today's guest is the bestselling author of Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Dr. Eric Osansky. Eric is also the host of the 'save my thyroid' podcast and he's a wealth of knowledge on this important subject.

When are conventional strategies recommended to combat hyperthyroidism and what natural strategies can we turn to for helping the body to heal and recover and function at its best?

What causes thyroid nodules? How can you tell if you have Graves' disease? And what are the symptoms of hyperthyroidism and hypothyroidism?

Dr. Jockers is doing what he does best: asking and answering questions about our health from a layman's perspective that allow us to understand how we can get to the root cause of autoimmune conditions and live healthier lives. Please join us!

In This Episode:

• How did Dr. Osansky get into the thyroid health space?

• What are the symptoms of hyperthyroidism?

• What are the symptoms of hypothyroidism?

• What is TSH? How do you test for it?

• Understanding the antibodies that attack our thyroid gland

• How can you tell if you have Graves' disease?

• Is anti-thyroid medication a good idea? Assessing the side effects

• What causes thyroid nodules?

• Root cause factors to look out for when developing an autoimmune condition

• How stress and toxins are big root factors

• Is gluten sensitivity a common trigger?

• Lifestyle solutions for a thyroid condition

• Avoiding deodorants with aluminum

• What herbs can help with Graves' disease?

• Ashwagandha, a controversial herb that can help

• What probiotics and supplements can support your gut health?

• What is the correlation between H Pylori and Graves' disease?

• Final words of inspiration from Dr. Osansky

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

Healthy blood sugar levels are extremely critical if you want to have great mental clarity, a healthy mood, and all-day energy. If you want to be a good fat burner, you've got to keep your blood sugar stable and you've got to keep your insulin levels balanced.

Research shows that if you take one to two teaspoons of apple cider vinegar with a meal, it lowers the glycemic impact of the meal (the blood sugar elevation) by up to 40% and it lowers the amount of insulin your body produces. This means you feel better as you have more energy after your meal and you can burn fat more effectively.

Paleovalley's Apple Cider Vinegar Complex is a great way to take apple cider vinegar without the nasty vinegar taste in your mouth. It has the recommended dosage of 1000mgs of ACV and added turmeric, ginger, lemon, and cinnamon – all enhancing digestive juice production so you can digest your meal more effectively and bring down inflammation in your body.

Enjoy Paleovalley's Apple Cider Vinegar Complex when you visit paleovalley.com/jockers and say hello to increased energy and stable blood sugar

"A healthy gut is necessary for a healthy immune system as most of the immune system cells are located in the gut." - Dr. Eric Osansky

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off!

• Paleovalley's ACV Complex- visit paleovalley.com/jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you noticing bags under your eyes? Are you struggling with fatigue and digestive issues? Do you feel that you're not detoxifying regularly? Have you tried castor oil as part of your health regimen?

Dr. Jockers is applying a castor oil pack to our livers today as he expounds on the beneficial compounds in castor oil, and how you can use it to improve parts of the skin, open up your bile ducts, and support liver and gall bladder health.

Learn about ricinoleic acid, the unique fatty acid that gives castor oil its distinctive properties and benefits, and how to take castor oil orally or even apply it to your face for better eyebrow growth or skin care.

The benefits of castor oil await in this audio recording of a YouTube video that went viral. Castor oil is a hot topic - make sure you're up to speed! Please join us.

In This Episode:

• What is the main component of castor oil?

• How castor oil can be used to support lymph drainage

• What do we need bile for?

• How to put a castor oil pack on your liver

• What happens when you take castor oil orally?

• How castor oil can reduce swelling in the body

• The importance of organic castor oil

• How to use castor oil for beauty and skin

• Eyebrow growth using castor oil!

• What do bags under your eyes mean?

• Using a castor oil face mask

• Check out Queen of Thrones castor oil

Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.

Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

Did you know that Zinc is an essential mineral that your body doesn't create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!

Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!

With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.

For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.

"Castor oil can be used to support lymph drainage. It helps dilate (open up) bile ducts, it helps thin the bile in your liver as well as in your gall bladder - and there are so many people out there who are dealing with very thick and also congested bile ducts." - Dr. Jockers.

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!

• Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Happy ten-year anniversary Dr. Jockers! It's been a decade since our favorite functional nutritionist started drjockers.com and focused his efforts on producing quality health content for all!

Today he's reflecting on that journey, providing us with valuable insight into the WHY he does what he does. And why we are so grateful to be able to learn from him.

Not one to rest on his laurels for too long (or lie down on his grounding mat), he's also taking the time to answer some important listener questions.

What are anti-nutrients in vegetables? What happens when you develop dopamine resistance? What is earthing? And can food sensitivities cause insulin resistance?

The answers to these questions and more in a celebratory episode of Functional Nutrition that reminds us that wellness is well worth it! Please join us.

In This Episode:

• Celebrating ten years of drjockers.com

• The power of Dr. Jockers' health content

• How Dr. Jockers grew his online business

• Dr. Jockers shares on his passion

• A thank you from Dr. Jockers

• Intermittent fasting for post-menopausal women

• How much protein should you eat if you are post-menopausal?

• Can food sensitivities cause insulin resistance?

• What are anti-nutrients in vegetables?

• What nutrients help best with migraines?

• Are erythritol and xylitol (sugar alcohols) good for you?

• What happens when you develop dopamine resistance?

• What is earthing or grounding? Recommended products

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food, organic turmeric instead of just isolated curcumin.

And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.

It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there's also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.

Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You've just got to try this product. Visit paleovalley.com/jockers!

"My passion has been to really try to provide the best natural health information. And do that in a way that provides a great learning experience." - Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off!

• Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Do you want to know the truth about sourdough bread? Is it healthy, is it gluten-free, and is it good for your gut?

Who should or shouldn't eat sourdough bread? What are postbiotics and how do they benefit our health? Like with most things, there's a level of personalization when it comes to sourdough bread and our nutrition – there is no 'one size fits all' approach.

In today's short and sweet episode (or should that be sour?), Dr. Jockers is providing us with valuable insight on how gluten stimulates the protein zonulin, driving up inflammation in our body. He's also educating us on the origins of fermented bread and whether or not it's right for you.

If you know of anyone making their own sourdough bread, please share this episode with them. We're sure they'll appreciate it. Thanks and let's go into the show!

In This Episode:

• Questions about sourdough bread

• What is sourdough bread, exactly?

• Is it healthy? Is it gluten-free?

• How gluten stimulates zonulin (driving up inflammation)

• What does sourdough bread have in it?

• The postbiotics that help with blood sugar stabilization

• Appreciating the benefits of postbiotics

• What is a glycemic load?

• }What if you have gut sensitivity or an auto-immune condition?

Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.

Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

Did you know that Zinc is an essential mineral that your body doesn't create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!

Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!

With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.

For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.

"There's also great postbiotics that are in sourdough bread as well that help with blood sugar stabilization." - Dr. Jockers.

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!

• Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What would it look like for us to live to 100 with the same heart inside of us, beating away? Dr. Jack Wolfson is a natural heart doctor who helps people with blood pressure issues, cholesterol, and other cardiovascular conditions.

America's #1 Natural Heart Doctor, Dr. Wolfson is a board-certified cardiologist who prevents, treats, and reverses disease naturally, without Big Pharma medications or invasive surgical procedures.

Today he is sharing his profound wisdom on all things cardiovascular as he outlines the functional strategies you need for a 100-year heart.

Learn about the biomarkers for cardiovascular health, how to reverse coronary plaque, and what it means to eat, live, and even think well. This is a functional nutrition masterclass on how to give the body what it needs and take away what it doesn't. Please join us.

In This Episode:

• Are our hearts designed to help us live to 100?

• How is conventional medicine looking at heart health?

• Being born into the medical matrix (being indoctrinated)

• What are the biomarkers for cardiovascular health?

• Why is there all this inflammation?

• How pharma has falsely lowered your blood pressure

• Evidence that people are dying from statin drugs

• What are the best foods for optimal heart health?

• 'Nose to tail' nutrition

• Reversing coronary plaque

• What does it mean to live well?

• How to watch out for mold and toxins in your home

• How dental issues are linked to cardiovascular disease

• What does it mean to 'think well'?

• "You've gotta have a Why that makes you Cry"

• What is the best antidepressant?

his podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

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"When you think about the heart muscle and the fact that it beats on average about 30 million times per year, and then you extend that over the course of 100 years, that comes down to 3 billion heart beats that someone could experience over their lifetime." - Dr. Jack Wolfson

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off!

• Paleovalley's Essential C Complex - visit paleovalley.com/jockers

Connect with Dr. Jack Wolfson:

• Website - https://www.wolfsonintegrativecardiology.com/

• Instagram - https://www.instagram.com/thedrswolfson/

• (Free!) Book - https://supplements.thedrswolfson.com/order-form-paleo-cardiologist

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How can we stabilize our blood sugar and reduce inflammation in the body? Dr. Peter Kan is interviewing Dr. Jockers in this episode Of Functional Nutrition which is all about the Key Strategies to Stabilize Blood Sugar and Reduce Inflammation.

Dr. Kan is a brilliant chiropractic neurologist and certified functional medicine practitioner — and host of the Auto Immunity Summit he's invited our favorite Functional Nutritionist to speak at. And so today's advice all comes with keeping the fight against auto-immunity in mind too.

Learn about the difference between hyper and hypoglycemic, Type 1, Type 2, and Type 3 diabetes, as well as the impact that visceral fat has on our auto-immunity in another information-packed episode.

As always, the advice is palatable and not overwhelming, encouraging and practical. So if you're looking to burn fat, balance your blood sugar, and reduce inflammation, and auto-immunity, then this podcast is for you. Reverse chronic disease in your body today! Please join us and help spread the word about the show!

In This Episode:

• Why does blood sugar matter (in terms of auto-immunity)?

• What is hyper-glycemia? Understanding AGEs

• What is hypoglycemia? Feeling hangry!

• The importance of blood sugar stability

• What is the difference between Type 1 and Type 2 diabetes?

• What is juvenile diabetes?

• What is auto-immune diabetes signified by?

• What is Type3 diabetes? Understanding ketones as a fuel source

• Appreciating how the neuro-degenerative processes involve inflammatory processes

• What happens when your neurons die?

• What impact does visceral fat have on auto-immunity?

• What happens when we get our insulin levels down?

• How can we get rid of visceral fat?

• What does MCT oil do for your brain?

• How much protein should you eat per meal?

• How to get lots of color in your meal

• Compressing your eating window

• The importance of regular daily exercise (and resistance training)

• How muscle mass releases myokines

• Sleep apnea and its relation to insulin resistance

• The importance of nasal breathing

Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.

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Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

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"One of the key things our body is going to need for energy is fuel. And glucose (or blood sugar) is one of the main fuel sources that our body uses for energy. And so we have this tight window: we don't want too much blood sugar - or too little." - Dr. Jockers.

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!

• Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj

Connect with Dr. Kan:

• Website - https://askdrkan.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/