Dr. Jockers Functional Nutrition

Did you know that magnesium deficiency is one of the most common deficiencies in our society today? Dr. Jockers is addressing the vital role that it plays in maintaining our cellular health, as well as the benefits it has for detox as well as our brain function in today's super important – and highly informative – episode.

To help us unpack this subject, Dr. Jockers has enlisted the services of Dr. Carolyn Dean – naturopath, medical doctor, and bestselling author of 'The Magnesium Miracle'. Carolyn has spent her entire career helping her clients use the gifts of nature to help them feel better and find more energy. She's way ahead of the game and has over 55 years of experience!

Learn how many other diagnoses could very well just be magnesium deficiency in disguise, as well as the Top 12 Reasons Why Magnesium is Critical for Your Health.

Discover how magnesium is key for mitochondrial function and integrity, as well as the importance of combining magnesium with other supplements. Manage your magnesium load with the right holistic approach. Improved brain health awaits with The Magnesium Miracle! Please join us.

In This Episode:

• What role does magnesium play in the body?

• Why simple minerals are not as simple as we've been told

• Understanding Magnesium ATP

• What are the most common symptoms people experience with magnesium deficiency?

• How fluoride is found in most magnesium supplements - beware!

• What is the relationship between magnesium and mitochondrial integrity?

• What is the Recommended Daily Allowance?

• How magnesium helps with neuronal stability (managing cravings)

• Why our society has become too 'calcified'

• How magnesium works with Vitamin D

• What is the optimal range for red blood cell magnesium?

• What food is best for taking magnesium naturally?

• Can we make ultra processed foods healthy?

• The Omega3 and Omega6 imbalance

• What are the different forms of magnesium?

• What does Carolyn recommend for magnesium deficiency?

• How to get higher doses of magnesium without taking loads of pills

• How ReMag works for detox (giving the body building blocks)

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!

Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!

Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers

"Magnesium! It's an element, it's a mineral, it's an electrolyte. And it's used by 80% of known metabolic functions in the human body." -Dr. Carolyn Dean

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off!

• Paleovalley's Essential C Complex - visit paleovalley.com/jockers

Connect with Dr. Carolyn Dean:

• Website - https://drcarolyndean.com/

• Book - The Magnesium Miracle (Second Edition): Dean M.D. N.D., Carolyn: 9780399594441: Amazon.com: Books

• New Book - Magnesium: The Missing Link to Total Health: Dean MD ND, Dr Carolyn: 9798988471127: Amazon.com: Books

• Products - All Completement Formulas – RnA ReSet

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What are the top anti-inflammatory foods that you should be eating? Unless you happen to have an allergy to one of these foods, Dr. Jockers is recommending these as his Top 10 foods for robust and resilient health!

What is astaxanthin? What are examples of hydrating fruits? What is butyrate and why is it so good for you? Dr. Jockers is answering these questions and giving us a special home-cooked meal of nutritional information that can set you on your way to better health!

Blood sugar stability, lean body mass, and all-day energy await you if you consume these awesome foods.

Please join us and help spread the word about the show!

In This Episode:

• What are the most inflammatory foods?

• A caveat about healthy food

• The benefits of wild caught salmon

• What is astaxanthin?

• How much extra virgin olive oil should you consume?

• What are examples of hydrating fruits?

• Why blueberries are so good for you

• What is an astringent fruit? Understanding oleic acid

• What is avocado super rich in?

• Bone broth for collagen for the win!

• Why pasture-raised eggs reduce your risk of cancer

• What is butyrate and why is it so good for you?

• Arugula, spinach, broccoli, and sprouts - yum!

• Why grass-fed beef is the perfect food

• How coconut milk influences the genetic expression of your brain

• Removing 'inferior' foods from your diet

Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.

Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

Did you know that Zinc is an essential mineral that your body doesn't create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!

Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!

With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.

For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.

"We know that the food we can eat can be your slowest form of poison – or your body's natural medicine." - Dr. Jockers.

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!

• Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What is nitric oxide and how important is its production in order for us to stay healthy? Very important, as it turns out. Here today to share on the critical role that nitric oxide plays in our cardio, brain, and hormonal health is Beth Shirley.

Beth Shirley is a registered pharmacist, certified clinical nutritionist and one of the premier thought leaders on the importance of nitric oxide production in the body. Learn why mouthwash may be a bad idea for your mouth microbiome and the difference between nitrates and nitrites in today's hugely informative episode!

What are the symptoms that you're not producing enough nitric oxide? What foods are high in nitrates? And what happens when we don't produce nitric oxide properly?

Beth Shirley and Dr. Jockers answer these questions - and more - in an episode that reminds us that nitric oxide production is the key ingredient for circulation, learning, memory, kidneys, getting your hormones started, healthy lungs, and healthy sex!

Trust us when we tell you this is one episode you won't want to miss!

In This Episode:

• What is nitric oxide?

• What are the three main nitric oxide enzymes?

• How stress causes oxidative stress

• What is peroxynitrite? Understanding the inflammatory process

• What are the symptoms that you're not producing enough nitric oxide?

• How do get nitrates from the foods that we eat?

• What foods are high in nitrates?

• What do PPIs do?

• Should you be taking antiseptic mouthwash?

• What are the different pathways for forming nitric oxide?

• Vitamin C as the ultimate antioxidant (helping the coupling process)

• What is the role of magnesium and potassium in nitric oxide function?

• How can you test your nitric oxide levels?

• Arugala as the #1 source of nitrates from your diet

• The value of lemon juice on your salad (and other lifestyle strategies)

• How to avoid glyphosate

• What happens when we don't produce nitric oxide properly

• The importance of good sleep to reduce oxidative stress

• Optimizing your nitric oxide to stay healthy

• Check out the nitric oxide powder in the link below!

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!

Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!

Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers

"Nitric oxide is just a molecule of nitrogen and a molecule of oxygen. But this molecule touches every single physiological process." -Beth Shirley

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off!

• Paleovalley's Essential C Complex - visit paleovalley.com/jockers

• Nitric Oxide powder - https://store.drjockers.com/products/nitric-oxide-power

Connect with Beth Shirley:

Website - https://functionalmedicinece.com/speaker/beth-shirley/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How do you build muscle for longevity? Welcome to the New Year and new health goals! Dr. Jockers is coming in strong with a powerful episode on what it takes to build muscle the right way.

Did you know that the overall muscle mass that you have is inversely correlated with the morbidity and mortality rate that you'll have? So the more muscle you have, the less chance that you will develop a chronic disease.

Lean body mass is super important! Whether you're young or old and looking to have healthy muscle so that you can look and feel great too, then Dr. Jockers's comprehensive guide on building healthy muscle mass is your next listen!

Learn about sarcopenia, myokines, and the difference between anabolic and catabolic modes to improve muscle mass in the long run.

Your health is a long game, so beware of the quick fixes and body-building advice. Dr. Jockers will spot you as you build muscle for longevity rather than just short-term gains! Please join us.

Please join us and please give us a five-star review if you find this episode to be of value. Thank you!

In This Episode:

• What is sarcopenia?

• What are myokines? Protein signals for the brain!

• The difference between anabolic and catabolic

• Getting your resistance training right!

• How to schedule your resistance training

• Are you eating enough calories?

• How much protein should you be eating?

• Intermittent fasting to increase growth hormone

• What to do if you're a menstruating female

• What are the best sources of protein to eat?

• What are the benefits of carb cycling?

• How to keep your body insulin sensitive

• Sun exposure to increase your nitrus oxide levels

• Prioritizing good sleep for proper recovery

Many people around the world are deficient in this one crucial mineral and don't even realize it. In fact, it is the second-most abundant mineral in your body, every one of your cells contain it and need the mineral to function. But unfortunately, studies estimate that 1 in 4 people worldwide are deficient in it.

I am talking about Zinc!

Zinc is an essential mineral that your body doesn't create or store, meaning daily intake is required.

And my friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body.

With just 1tbsp a day, you can:

- Boost your immune system - Improve your memory - Reduce inflammation - Regulate hormones

And so much more.

The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.

For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money back guarantee.

All you need to do is visit zincimmunity.com/drj to access this exclusive deal.

Did you know that there's an entire line of teas specifically formulated to enhance the benefits of fasting? It's called Pique Tea and it's the highest quality tea that's out there! It's extracted via cold brew crystallization that gently preserves active compounds at their maximum potential, with no prep or brewing needed!

Pique Tea is also 100% organic and triple toxin screened for pesticides, heavy metals, and toxic mold (really common in tea). Pique Tea is designed to shut down your appetite, reduce cravings, enhance the benefits of fasting, and support healthy weight management.

Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten-free!

For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!

"The more muscle you have, the better your body's going to be at burning fat for fuel." - Dr. Jockers.

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj
• piquelife.com/jockers - Get 20% off your fasting teas

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What is the best fat-burning plan to try out if you're looking for healthy weight loss? What is the protocol for getting mold out of the sinuses? What are the key nutrient deficiencies associated with the immune system?

So many good questions! You guessed it... coming in hot on the heels of our 400th episode comes Dr. Jockers' first Q&A of the year!

Learn about the key nutrients that you may be deficient in if you are struggling to get pregnant. And how to deal with an upper respiratory infection in a young child.

There's great advice on healthy ways to lose weight and fight the flu with the right nutritional supplements.

As always, Dr. Jockers provides a great holistic oversight in his answers to listener questions. So please stick around, we're sure that you'll learn something and enjoy this episode!

In This Episode:

• How can I lose ten pounds in sixty days?

• How a high protein diet stimulates satiety

• What foods should you avoid when dieting?

• The importance of light exercise and regular movement

• How to dial in your circadian rhythm

• The benefits of a cold shower

• Deep sweat with an infra-red sauna

• Are nutrient deficiencies associated with flu?

• How much supplemental zinc should you take?

• How can you get mold out of your sinuses?

• What nutrients can you take to increase your chances of conception?

• Zinc as the #1 nutrient for fertility

• What is safe to give a 2.5-year-old with an upper respiratory infection?

• How to nebulize Glutathione

• How to support your child with the right probiotics

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!

Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!

Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers

"If I'm going to lose ten pounds over the next sixty days, the first thing I'm going to do is a blood sugar-stabilizing nutrition plan." -Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off!

• Paleovalley's Essential C Complex - visit paleovalley.com/jockers

• Fat Burning - https://drjockers.com/balance-blood-sugar/

• MARCoNS - https://drjockers.com/marcons/

• Infertility - https://drjockers.com/infertility/

• Immune Boosters - https://drjockers.com/immune-boosters-modulators/

• Nebulizing - https://drjockers.com/nebulizing/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you feeling uninspired when it comes to healthy breakfast ideas? Look no further than today's episode of Functional Nutrition episode which will truly get you to 'rise and shine' with blood sugar improvement and fat-burning breakfast ideas!

Dr. Jockers is reminding us that breakfast (break the fast) can be done at any time that's right for your body. And that the days of ultra-processed cereals and sugary juices are a thing of the past!

Learn the difference between High Glycemic Index and High Glycemic Load, as well as how structured water can better hydrate your body in today's inspiring episode.

There are healthy options out there as you get your recommended daily dosage of protein in your diet and mix things up with an inspired protein shake using your blender.

As always, Dr. Jockers is on the money at breakfast time – helping us burn that visceral fat, bring down inflammation in our body, and take better care of ourselves. Please join us.

Please join us and please give us a five star review if you find this episode to be of value. Thank you!

In This Episode:

• Are cereals good for you?

• Understanding High Gylcemic Carbohydrates

• Avoiding Ultra Processed Cereals

• Is oatmeal good for you?

• You don't HAVE to eat breakfast

• 30g of protein for blood sugar satiety

• Which oils should you avoid?

• Why fruit juice is not a good idea

• How structured water helps hydrate your body

• The value of a good protein shake

Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!

But here's the thing, not all Glutathione supplements are created equal… If you're taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.

The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.

Did you know that there's an entire line of teas specifically formulated to enhance the benefits of fasting? It's called Pique Tea and it's the highest quality tea that's out there! It's extracted via cold brew crystallization that gently preserves active compounds at their maximum potential, with no prep or brewing needed!

Pique Tea is also 100% organic and triple toxin screened for pesticides, heavy metals, and toxic mold (really common in tea). Pique Tea is designed to shut down your appetite, reduce cravings, enhance the benefits of fasting, and support healthy weight management.

Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten free!

For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!

"There's a difference between High Glycemic Index and High Glycemic Load." - Dr. Jockers.

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj

• piquelife.com/jockers - Get 20% off your fasting teas, plus two free gifts!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What are the root causes of acne? And why is the gut-brain-skin connection so important? Today's episode covers the best strategies you can take to have healthy, glowing skin.

To provide insight into this important topic is Maria Marlowe, a certified holistic nutritionist, better known as The Acne Nutritionist and the founder of Kuma, a skincare company that is on a mission to revolutionize how we think about skincare from outside only to inside out.

In this episode, Maria and Dr. Jockers debunk some important social myths about acne as well as provide suggestions on diet and lifestyle changes you can make to have healthier skin.

Learn how to clear your skin and optimize your diet with 'The Acne Nutritionist', who has helped thousands of people clear their skin naturally.

If you're ready to clear your skin, calm your mind, heal your gut, and improve your health, you've come to the right place for an important conversation about skincare that is ultimately about personal care and well-being too!

Lastly, Happy 400th Episode of Functional Nutrition to our much-appreciated community!

In This Episode:

• How did Maria become so interested in acne care?

• What is the root cause of acne?

• Debunking the myth of '3 types of skin'

• Why the 'gut-brain-skin' axis matters

• How depression can be linked to acne

• What is the link between low stomach acid and acne?

• What are the best foods to eat when dealing with acne?

• The importance of keeping your blood sugar stable

• What are the top supplements and probiotics that Maria recommends?

• What if Accutane doesn't work?

• How acne can be a blessing in disguise

• Unpacking the global statistics around teenagers and acne

• What is the 90-Day Clear Skin Plan about?

• What results is Maria seeing with her clients?

• Last words of wisdom from Maria ("don't give up")

• Maria's thoughts on red light therapy for your skin

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!

Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!

Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers

"Acne is actually classified as a chronic inflammatory skin disorder. It's not a bacterial infection. Everyone thinks it's caused by bacteria - it's not." -Maria Marlowe

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off!

• Paleovalley's Essential C Complex - visit paleovalley.com/jockers

Connect with Maria Marlowe:

• Website - https://mariamarlowe.com/

• Podcast - https://mariamarlowe.com/podcast/

• Books: Real Food Grocery Guide - https://a.co/d/6N3ogWQ

• Be Healthy Every Day - https://a.co/d/eKTSMmS

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How can you get into intermittent fasting as a strategy to deal with inflammation in your body? Dr. Jockers is being interviewed by his friend Dr. Eric Osansky today in another fascinating deep dive into how we can use fasting to reset our gut microbiome.

Dr. Eric Osansky is the author of 'Natural Treatment Solutions for Hyperthyroidism and Graves' as well as a podcast called 'Save My Thyroid' that you guys should definitely check out.

In this episode he also asks me a lot about Dr. Jockers' personal story, the health challenges that he experienced earlier in his life, and how he overcame them.

It's always a pleasure hearing Dr. Jockers share his fasting strategies and helping a new audience understand how beneficial autophagy and mitophagy can be as we create stress-resilient mitochondria and thrive as we age. This episode also focuses on fasting as it relates to hypothyroidism.

Please join us and please give us a five star review if you find this episode to be of value. Thank you!

In This Episode:

• How did Dr. Jockers get into the fasting world?

• How Dr. Jockers was able to create mental and emotional balance

• On being grain-free

• What's the difference between fasting and intermittent fasting?

• What does a water fast involve?

• How do we favor the development of akkermansia in our gut?

• The value of a fasting lifestyle

• Who should not fast?

• How much protein is recommended per meal?

• Can you try fasting if you have a thyroid condition?

• Creating the environment for healing and repairing

• What happens when you eat foods that tell your body to be catabolic

• Ketones as epigenetic modulator

• Can a 16 hour fast help with the glutamine GABA ratio?

• Understanding mitophagy

• Thriving into old age with stress-resilient mitochondria

Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!

But here's the thing, not all Glutathione supplements are created equal… If you're taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.

The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.

Did you know that there's an entire line of teas specifically formulated to enhance the benefits of fasting? It's called Pique Tea and it's the highest quality tea that's out there! It's extracted via cold brew crystallization that gently preserves active compounds at their maximum potential, with no prep or brewing needed!

Pique Tea is also 100% organic and triple toxin screened for pesticides, heavy metals, and toxic mold (really common in tea). Pique Tea is designed to shut down your appetite, reduce cravings, enhance the benefits of fasting, and support healthy weight management.

Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten free!

For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!

"The more that we can create that healthy, balanced, diverse microbiome, the better. And intermittent fasting is one of the core strategies to help optimise the diversity of the microbiome." - Dr. Jockers.

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• piquelife.com/jockers - Get 20% off your fasting teas, plus two free gifts!

• Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!

Connect with Dr. Eric Osansky:

• Website - Natural Endocrine Solutions

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How do you reduce inflammation in your body and help it heal better? Today's episode covers everything you need to know about blood sugar, diabetes, pre-diabetes, and chronic inflammation.

To unpack these important topics is Dr. Brian Mowll, the founder and medical director of SweetLife® Diabetes Health Centers who serves clients worldwide as The Diabetes Coach™. Dr. Mowll helps people with all forms of diabetes properly manage their complex health conditions.

What is blood sugar? What is hypoglycemia? What can happen in our body when we have low blood sugar – or when it gets too high? What are AGEs and how can someone develop insulin resistance?

Dr. Mowll answers these questions – and more – in a fascinating oversight of blood sugar, insulin, and insulin resistance that will surely appeal to anyone struggling with diabetes or chronic inflammation.

If you know of someone struggling with inflammation, please share this episode with them as we believe that this content has the power to change lives! Please join us.

In This Episode:

• Welcome to the Chronic Inflammation Summit

• What is blood sugar and how does our body count regulate that?

• Understanding why we get 'hangry'

• What are AGEs?

• How can someone develop insulin resistance?

• What happens when we eat protein or fat in terms of insulin release?

• Understanding insulin's job(s)

• What is insulin resistance?

• How elevated cortisol levels can lead to insulin resistance

• Understanding how pre-diabetes can lead to diabetes

• Why pre-diabetes should be taken as seriously as Type 2 Diabetes

• Findings from a Lancet study recclassifying diabetes

• The importance of a Diabetes antibody test

• What can support you from a nutrition perspective if you have diabetes?

• Can vegetable oils imact your insulin sensitivity?

• How inflammation is the #1 cause of insulin resistance

• Can you try intermittent fasting if you are diabetic?

• Is your body metabolically fit?

• What other lifestyle activities are important for reversing your insulin resistance?

• How a lack of quality sleep can lead to dysbiosis in the gut

• What nutrients and supplements does Dr. Mowll recommend?

• What is biotin?

• Indian gooseberry and bergamot as a remedy for diabetes

• Gymnema to reduce your sugar cravings!

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!

Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!

Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers

"When we look at the blood sugar it's really important because it is our most readily available source of glucose to burn for fuel." -Dr. Brian Mowll

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off!

• Paleovalley's Essential C Complex - visit paleovalley.com/jockers

Connect with Dr. Brian Mowll:

• Website - https://drmowll.com/

• The ProFAST Diet - The ProFAST Diet: Burn Fat and Reverse Type 2 Diabetes in Only Six Weeks

• Podcast - https://masteringbloodsugar.buzzsprout.com/

• Instagram - Dr. Brian Mowll (@drmowll) • Instagram photos and videos

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are these new weight loss drugs that are on the market (and seem to be taking the world by storm) all that good for you?

A lot of celebrities and social media influencers are sharing their amazing results after taking weight loos drugs (like Ozempic). This got Dr. Jockers intrigued to learn more. And he's here today to share his findings!

How do these miracle weight loss drugs actually work? Dr. Jockers goes into the physiology as well as the side effects. Learn about how semaglutide medication can give you nausea and other digestive symptoms.

If you're taking this medication long-term, there are other side effects you seriously need to consider too! Make the best informed decision possible by learning from the best functional nutrionist around as Dr. Jockers proves a balanced view on semaglutide medications.

Please join us and please also share this information with someone you think may need it. Thank you.

In This Episode:

• What is semaglutide?

• What is Wegovy and Rybelsus?

• What do glucagon-like peptide 1 (GLP-1) drugs actually do?

• Understanding Advanced glycation end-products (AGEs)

• How weight loss drugs increase satiety (leading to weight loss)

• What are the most common side effects?

• Understanding the potential of more damaging (rarer) side effects

• How can we improve our satiety level naturally?

• Getting 30g of protein to increase your satiety

• Why a high protein, high healthy fat diet is the way to go

Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!

But here's the thing, not all Glutathione supplements are created equal… If you're taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.

The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.

Did you know that there's an entire line of teas specifically formulated to enhance the benefits of fasting? It's called Pique Tea and it's the highest quality tea that's out there! It's extracted via cold brew crystallization that gently preserves active compounds at their maximum potential, with no prep or brewing needed!

Pique Tea is also 100% organic and triple toxin screened for pesticides, heavy metals, and toxic mold (really common in tea). Pique Tea is designed to shut down your appetite, reduce cravings, enhance the benefits of fasting, and support healthy weight management.

Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten free!

For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!

"There's no miracle drug out there. So any drug you're gonna take is gonna have side effects." - Dr. Jockers.

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• piquelife.com/jockers - Get 20% off your fasting teas, plus two free gifts!

• Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/