Dr. Jockers Functional Nutrition

How can we use intermittent fasting as well as exercise and nutrition strategies to optimize our brain health and prevent dementia and Alzheimer's Disease?

To help answer that question, Dr. Jockers has sought the help of Dr. Heather Sandison, a renowned naturopathic doctor who has dedicated her career to helping those suffering from dementia.

Keeping your brain sharp at any age is possible. Dr. Sandison is here to shatter those (and other) misconceptions we might have about our brain health. Clinical research has shown that good sleep, regular exercise, and intermittent fasting can all reduce the risk of dementia.

There are also some great book resources that Dr. Sandison shares, as well as thoughts on cognitive exercise and how to deal with toxic air pollution in your immediate environment. The solution to pollution is dilution!

Please join us on this highly impactful episode of Functional Nutrition. And if you know of someone suffering from deteriorating mental clarity, this episode could change their life – so sharing is caring! Please join us.

In This Episode:

• Introduction to today's topic

• Understanding the epidemic of neurodegenerative conditions

• What are some of the top preventative lifestyle tips?

• Unpacking an organic ketogenic diet approach (with intermittent fasting)

• What is Cognitive Exercise?

• The power of meditation and prayer

• Resistance training (and dual-task exercise)

• How Einstein used to walk at pace (to stimulate thinking!)

• What can people do to improve their sleep?

• Treating sleep apnea to prevent cognitive decline

• What else is Dr. Sandison seeing when diagnosing her clients?

• What can you do today? Open your doors and windows!

• Adding salt and minerals to distilled water

• How to create resources for new neurons and synapses (preventing exposure to toxicities)

• How consistently is Dr. Sandison seeing people get better?

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

When it comes to gut health, bone broth is one of my 'go to' items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.

That is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals.

There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. Visit paleovalley.com/jockers

"About 10,000 steps a day reduces your risk of developing dementia by half." - Dr. Sandison

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

• Paleovalley.com/jockers

• (BOOK RECOMMENDATION) - The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

• (BOOK RECOMMENDATION) - Amazon.com: Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Audible Audio Edition)

Connect with Dr. Heather Sandison:

• Website - https://www.drheathersandison.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

A holiday like Thanksgiving should be a refreshing experience. But often we wake up the day after feeling sick or tired, and often it's because we didn't eat well on that particular day.

Thanksgiving Day is a special occasion for Dr. Jockers and his family and over the years he's learned how to balance his healthy eating with getting into the holiday spirit.

Today he's sharing the Ten Key Strategies that he employs to make Thanksgiving a real pleasure from a health and wellness perspective.

From intermittent fasting on Thanksgiving morning so that you empty out your storage for the sugar you're going to eat later in the day, to advice on how to stimulate cold shock protein, Dr. Jockers is showing us how to eat the turkey stuffing and cranberry sauce with no worries.

Let's get our Daily Gratitude Practice underway with this powerful episode of Functional Nutrition that shows us how to give thanks without giving up on our health! Please join us.

In This Episode:

• 02:20 Welcome to Thanksgiving Day

• 04:14 Intermittent Fasting on Thanksgiving Morning

• 06:03 Staying hydrated (+ MCT oil or butter with your morning coffee)

• 08:03 Getting morning exercise and a cold shower (for cold shock protein stimulation)

• 10:40 The Science of Gratitude as a higher state of consciousness

• 16:55 Use apple cider vinegar before your meals

• 17:51 Taking digestive enzymes with your meal

• 18:38 Eating two smaller meals instead of one large meal

• 21:40 Using the right herbs with your meal for blood sugar stability

• 23:33 Taking probiotics and a binder in the evenings to deal with toxins in the meals

• 24:56 Remaining as present as possible with the people around you

Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!

But here's the thing, not all Glutathione supplements are created equal… If you're taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.

The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.

Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

"I really want to enjoy Thanksgiving, enjoy the food I'm consuming, and enjoy my company. But I don't want to derail my health. And there are Ten Key Strategies that I try to put in practice so that I can have the best Thanksgiving and walk out of it feeling great.." - Dr. Jockers.

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!

• Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What's going on in your mouth? Today we're talking oral health! How do you measure your dental and oral microbiome? When there is unwanted bacteria in your mouth it can drive up inflammation in your body, increasing the risk of chronic disease.

To help us unpack this important topic, Dr. Jockers has invited Danny Grannick, CEO of Bristle Health, a company that has developed the world's first microbiome test to give you insights into your oral health. This is a personalized and preventative approach to oral health that is an absolute game changer.

In this episode, Dr. Jockers discusses the results of his oral microbiome test - fascinating stuff! There's also an overview of the bacteria in our mouth, and how our mouth microbiome is similar to that in our gut.

Is high diversity in your mouth actually a good thing? What are the links between gut and gum inflammation? Are lots of dentists still putting toxic chemicals in our mouths when we get fillings? Are electric toothbrushes better than manual ones?

Learn what's going on in your mouth in this innovative episode of Functional Nutrition that is as healthy for you as flossing your teeth! Please join us.

In This Episode:

• Introduction to Bristle Health and Danny Grannick

• Why is the oral microbiome so important?

• What are the similarities between the oral and gut microbiome?

• What are some of the major bacteria in our mouth?

• Beware P. gingivalis, one of the key drivers of periodontal disease

• Dr. Jockers shares his bristle score

• What is nitric oxide for?

• Understanding bad breath

• What are the links between gut and gum inflammation?

• What is campylobacter?

• The Bristle Health Care Plan

• Are there holistic dentists providing better, less toxic solutions?

• How to get started with Bristle Health

• What are the best strategies for improving your oral microbiome?

• What are some of the probiotics that benefit the oral microbiome?

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

Today's Episode is brought to you by Paleovalley's Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).

Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers

"The oral microbiome is the makeup of bacteria, fungi, and viruses. Specifically, we look at those microbes in the context of your mouth." - Danny Grannick

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Get 10% off by using the code DRJOCKERS when you visit https://bristlehealth.com

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

• Paleovalley.com/jockers

Connect with Danny Grannick:

• Website - https://www.bristlehealth.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are eggs healthy? Some people believe that eating eggs increases your risk of having a cardiac event due to the saturated fat and cholesterol levels.

Dr. Jockers is giving us a few great reasons why we should eat eggs, especially within the context of an overall healthy diet. Bringing his usual medical experience and combining that with some of the latest research, Dr. Jockers is teaching us a lesson on why we should be eating good, pasture-raised eating eggs.

Learn about lipid carriers that make their way into the bloodstream, driving up inflammation. Understand how some people have immune reactions to eggs and what that looks like. Discover why you shouldn't throw out your egg yolks as well as which vitamins you can get from eggs!

It's all here on another egg-ceptional episode of Functional Nutrition. Please join us and spread the word if you find this content to be of value to you. A five-star review will also help us greatly. Thank you and let's dive into the show!

In This Episode:

• When saturated fat becomes a carrier for bad microbes

• Why eat eggs? A few good reasons

• Understanding immune reactions to eggs (allergies)

• Do you have sluggish bile flow? Getting your liver and gall bladder healthy

• Why do we need bile?

• Dr. Jockers' 'Cleanse Your Liver' E-Guide

• How Vitamin K2 works with Vitamin D

• Why pasture-raised eggs are high in Omega 3

• What are selenium and zinc good for?

• Why you shouldn't throw out your yolk!

• What is a biotin inhibitor?

• The importance of Vitamin E in protecting our endothelial lining

• What is choline? Appreciating its key functions

• Reducing the stress load on our system with saturated fats

• Avoiding ultra-processed foods (especially in combination with eggs)

• What bitter herbs should you be eating?

• Activating your parasympathetic nervous system

Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!

But here's the thing, not all Glutathione supplements are created equal… If you're taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.

The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.

Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

"It may very well be that the most nutrient-dense food you can put in your body is a good, pasture-raised egg." - Dr. Jockers.

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!

• Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What are some of the key nutrient deficiencies that could be causing your headaches? What does Dr. Jockers think of Ozempic, the weekly injection that helps lower blood sugar by helping the pancreas make more insulin - and causes weight loss?

You guessed it, it's another insightful Q&A where Dr. Jockers is personally answering questions from the extended Functional Nutrition community. The awesome naturopath Dr. Yvonne Boujaoude joins Dr. Jockers in studio today to help you best navigate your health journey and guide you to success.

Learn why magnesium is so important for getting a good night's sleep and preventing headaches. Find out about why high homocysteine levels may mean you have a vitamin deficiency.

Should you try Ozempic for weight loss, or is there a healthier alternative? Is sourdough bread gluten-free? Is it healthy for you? Will butter or MCT oil in the morning in your coffee break your fast? What causes varicose veins? What are the best strategies for dealing with it?

The answers to these questions - and more - in another jam-packed episode of Functional Nutrition!

If you have a specific question of your own that you would like answered, please email [email protected]. You can also DM him on his Instagram or YouTube page. Let's dive into the show!

In This Episode:

• Are there any nutrients for dealing with headaches when stressed?

• Drinking enough water (with salt)

• What is homocysteine?

• Understanding Vitamin D deficiency

• The importance of good community for lowering inflammation

• What is Ozempic? Dr. Jocker's thoughts on this as a weight loss plan

• Increasing protein content in your diet to stabilize your blood sugar

• What does 'not eating naked carbohydrates' mean?

• Using MTC oil to support your weight loss

• Is sourdough bread gluten-free? Is it healthy?

• Making your own gluten-free sourdough bread

• Will butter or MCT oil in the morning in your coffee break your fast?

• What causes varicose veins? What are the best strategies for dealing with it?

• Using compression socks to prevent your veins from swelling up

• Ensuring you have healthy blood pressure!

• Be sure to check out drjockers.com for further in-depth articles

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

When it comes to gut health, bone broth is one of my 'go to' items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.

That is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals.

There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. Hurry and grab yours from Paleovalley.com

"Magnesium is to the body what oil is to a car. Meaning that the more we are using our body, and the more stressed we are, the more we are using up magnesium." - Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

• Paleovalley.com/jockers

Connect with Dr. Ivonne:

• Email - [email protected]

• Website - https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

When is the best time for fat burning? And what if we told you that you could burn fat while you sleep? Dr. Jockers is back with a simple yet profound equation for us: good sleep equals better fat-burning!

So how can we get better sleep? From learning the techniques of nasal breathing to mouth taping, and from blue light-blocking glasses to sleep masks, our favorite functional nutritionist is giving us all the great advice on how best to shed weight while getting shut-eye!

Of course, it's not just about sleep at night. We also need to time our meals and exercise routine during the day so that our body can heal itself at night. Dr. Jockers's cohesive, holistic approach will result in better sleep and better fat burning.

Please join us on this practical and powerful episode of Functional Nutrition about the truth of burning belly fat. There are 5 key tips to get you on your way to burning fat at night. Getting good sleep never felt better!

In This Episode:

• When is the best time to burn fat?

• Understanding your insulin threshold

• A low-carb diet to get your insulin down

• The importance of food timing

• Why we should eat during the day

• The importance of light exposure timing

• What light is best at night?

• Understanding the power of melatonin for fat-burning

• When should we exercise?

• Hot tip: take a walk after your evening meal

• Understanding sleep hygiene

• How does nasal breathing work?

• How nasal breathing stimulates our brain

• How to train your brain to breathe through your nose

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.

Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

"If your insulin is elevated at night you are going to store fat, and not burn fat. So we really need to get insulin down" - Dr. Jockers.

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!

• Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Have you considered oxygen as being part of YOUR solution for fixing leaky gut? Intestinal permeability (leaky gut) is a major issue, driving up inflammation in the body.

Leaky gut is also at the root of autoimmune conditions (eczema, cirrhosis, lupus, and rheumatoid arthritis – to name a few). It is something that the wellness world is trying to solve from several approaches.

Today's guest is one such member of the natural health and wellness world: health engineer and gut health specialist Steven Wright. Steven has created a wide range of products to keep your gut healthy, all of which can be found on his website, healthygut.com.

Steven has been doing some amazing research on delivering oxygen to our guts to strengthen our intestinal lining and heal up some of the 'tight junctions' that develop over time. He is at the cutting edge of gut health research and his approach to how we consider the entire environment of our gut is one that will resonate with fans of Dr. Jockers and his holistic approach to health.

This episode is an absolute must-listen for anyone dealing with chronic auto-immune conditions. So please take the time to share it with them; you never know when you may save or improve someone's life with a new approach to a health problem they may be struggling with.

This is valuable information that can give you a 'leg up' on your wellness journey. Please join us and leave us a five-star review along the way!

In This Episode:

• Introduction to Steven Wright

• What are some of the biggest mistakes people are making in terms of treating leaky gut?

• Why we shouldn't only focus on 'tight junction integrity'

• Understanding immune dysfunction

• What happens when expensive supplements don't work?

• Appreciating that different tissues have different needs

• Why is oxygen so important?

• What are HIFs?

• Is there a way to test your HIF levels?

• What are some strategies to improve your gut's microbiome diversity?

• What happens when you replace Butyric Acid as a supplement?

• Where do stomach acids and enzymes fit in the hierarchy of gut support?

• How probiotics help with immune system regulation

• When do you introduce probiotics?

• What does apple cider vinegar do?

• When to go in the opposite direction to find your gut solution

• Unpacking the role of glyphosate (herbicide) on leaky gut syndrome

• Addressing our overall toxic environment

• What is the key to getting Butyric Acid deep into our system?

• What kind of results is Steven Wright getting with Tributyrin-X?

• The importance of low oxygen environment in our gut

• "Just keep going!" - final words of inspiration

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

When it comes to gut health, bone broth is one of my 'go to' items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.

That is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals.

There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. Hurry and grab yours from Paleovalley.com

"If you don't have the right environment for the gut to behave, you can't expect it to behave correctly" - Steven Wright

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

• paleovalley.com/jockers

Connect with Steven Wright:

• Website - https://healthygut.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

How can intermittent fasting heal leaky gut and improve your gut's microbiome? That's the question that Dr. Jockers is answering today as he is interviewed by Dr. John Dempster, a Toronto-based naturopath who assists his patients in achieving optimal health, balance, and wellness in their lives through his work at the Dempster Clinic.

Today, Dr. Jockers is sharing the story of how he used intermittent fasting as a young medical student to overcome his Irritable Bowel Syndrome. If you haven't heard how Dr. Jockers got to where he is today in terms of his own health journey, you're going to want to listen to this!

The science of intermittent fasting is also unpacked as Dr. Jockers explains how exactly we can build a resilient gut lining. Learn about autophagy, glycogen, and how best to repair our body's cells in an energy-conserving way.

This episode gives an amazing overview of the importance of autophagy and intermittent fasting. Plus, there are some great insights for pregnant women and other people who might consider themselves too high-risk to give intermittent fasting a try.

Please join us and share this with someone you love who is perhaps new to the good work of Dr. Jockers and his Functional Nutrition team!

"When we burn fat we produce a cleaner source of energy." - Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Welcome to the Gut Recess Summit

• How Dr. Jockers started fasting intuitively

• What is intermittent fasting?

• What is Time-Restricted Feeding (TRF)?

• What are the benefits of fasting?

• What is glycogen?

• When best to use glucose as an energy source

• Understanding autophagy as a 'self-eating' process

• The importance of 'house cleaning' for our body

• What is the least amount of time we can fast for to see benefits?

• How does fasting reduce oxidative stress?

• Creating gut microbiome diversity through fasting

• What is Urolithin A?

• Comparing looking after our gut to looking after our garden

• What can you expect from your first fast?

• Prioritising healthy proteins and healthy fats when you're fasting

• Who should not consider intermittent fasting?

• Can Type 1 Diabetics fast?

• What can intermittent fasting (as a strategy) help heal?

Resources:

• Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. John Dempster:

• Website - https://thedempsterclinic.com/

• Chronic Digestive Issues series (FREE) - https://thedempsterclinic.com/10in10/registration.html

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Chronic inflammation is the root cause of so many diseases! This is why Dr. Jockers has brought in an amazingly well-informed guest on the subject, Dr. Jay Davidson, as part of his Chronic Inflammation Summit.

Recognized as a leading foundational medicine expert, and known as "The Lyme Guy" for his expertise in natural protocols for Lyme disease and other related chronic illnesses, Dr. Jay Davidson (like Dr. Jockers) is all about seeking holistic solutions for those struggling with chronic illness.

Together they're discussing liver issues. What is the function of the liver? How do we detox? What is bile?

Understanding the blood-bile barrier and how 'leaky gut' can cause itchiness and skin rashes is also covered, as are the anti-inflammatory bile acids, UDCA, and TUDCA.

This is honestly one episode of Functional Nutrition that you are absolutely not going to want to miss, as we learn about bio-active carbons and how best to give your liver the love that it needs, from understanding the science to the supplements and herbs we should be putting in our body to support it.

Please take a minute to share this episode if you find it to be of value! Please join us.

In This Episode:

• Introduction to Dr. Jay Davidson

• What is the function of the liver?

• Are we getting optimal support for the liver?

• What is bile?

• Why am I lacking stomach acid?

• What are UDCA and TUDCA? Anti-inflammatory bile acids

• What does having a lack of bile production cause?

• Why do we have backed-up bile ducts?

• What are the main symptoms of poor bile flow?

• What labs can you look at for liver and bile function?

• Give your liver some love!

• How to create balance between Phase One and Phase Two

• Favorite liver cleansing herbs and supplements

• What herbs and bitters should you add to your diet?

• Coffee enemas!

• Understanding the gallstone flush

• Why we need to be flushing our gall system

• Are castor oil packs a good idea?

• What is the optimal dosage of TUDCA?

• What if you're having difficulty digesting fats?

• Dr. Davidson's kidney liver support products

• What are bio-active carbons?

• "Just move forward" (final words of inspiration)

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com

"I love this organ (the liver). It is the lifeline of the body. It is the detox system, essentially, of our body." - Dr. Davidson

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

• Essential C Complex

Connect with Dr. Davidson:

• Website - https://www.drjaydavidson.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

What is the REAL reason we need to be drinking warm lemon water? Well, there are a few great ones actually, and in today's awesome aqua-focused episode of Functional Nutrition, Dr. Jockers is giving us the download on why lemon water is so good for you.

Did you know that just by adding a pinch of salt to your warm lemon water, it will act as an anti-histamine, thus helping with your allergies? This trick can also lower your cortisol levels too!

Learn how to improve your gut microbiome, your bowel movements, and your overall energy and digestion in this short and sweet (ok, slightly lemony) episode from our favorite holistic health practitioner, Dr. Jockers. It's time to activate your Vagus nerve for improved parasympathetic tone, don't you think?

Please join us. Please remember to leave a five-star review for the show if you enjoy our content. Thank you!

"Lemon is rich in Vitamin C as well as bioflavonoids. Citrus bioflavonoids. Those bioflavonoids synergize with Vitamin C and they help improve oxygen extraction and oxygen delivery into the cells." - Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Starting with a warm drink early in the day

• How Vitamin C improves our Endothelial lining

• The power of electrolytes

• What is structured water? What does it do?

• Appreciating water as a communication system

• How lemon triggers our vagus nerve (and calms our body)

• How lemon's acidity balances our gut microbiome

• How can you heal your stomach lining?

• Adding salt to balance your electrolyte profile

• What happens if your cortisol level gets too high?

• How much salt should you add?

• What are the additional benefits of warm lemon water?

• Combining your warm lemon water with your intermittent fasting routine

Resources:

• Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/