How Intermittent Fasting Heals Leaky Gut and Improves the Microbiome

If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.   All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort. Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.   Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers   Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.    When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).    The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.   Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.    Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you!  Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!   How can intermittent fasting heal leaky gut and improve your gut's microbiome? That's the question that Dr. Jockers is answering today as he is interviewed by Dr. John Dempster, a Toronto-based naturopath who assists his patients in achieving optimal health, balance, and wellness in their lives through his work at the Dempster Clinic.   Today, Dr. Jockers is sharing the story of how he used intermittent fasting as a young medical student to overcome his Irritable Bowel Syndrome. If you haven't heard how Dr. Jockers got to where he is today in terms of his own health journey, you're going to want to listen to this!   The science of intermittent fasting is also unpacked as Dr. Jockers explains how exactly we can build a resilient gut lining. Learn about autophagy, glycogen, and how best to repair our body's cells in an energy-conserving way.    This episode gives an amazing overview of the importance of autophagy and intermittent fasting. Plus, there are some great insights for pregnant women and other people who might consider themselves too high-risk to give intermittent fasting a try.   Please join us and share this with someone you love who is perhaps new to the good work of Dr. Jockers and his Functional Nutrition team!   “When we burn fat we produce a cleaner source of energy." - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   Welcome to the Gut Recess Summit How Dr. Jockers started fasting intuitively What is intermittent fasting? What is Time-Restricted Feeding (TRF)? What are the benefits of fasting?  What is glycogen? When best to use glucose as an energy source Understanding autophagy as a 'self-eating' process The importance of 'house cleaning' for our body What is the least amount of time we can fast for to see benefits? How does fasting reduce oxidative stress? Creating gut microbiome diversity through fasting What is Urolithin A? Comparing looking after our gut to looking after our garden What can you expect from your first fast? Prioritising healthy proteins and healthy fats when you're fasting Who should not consider intermittent fasting? Can Type 1 Diabetics fast?  What can intermittent fasting (as a strategy) help heal? Resources: Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today! Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!   Connect with Dr. John Dempster: Website - https://thedempsterclinic.com/ Chronic Digestive Issues series (FREE) - https://thedempsterclinic.com/10in10/registration.html   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/