Dr. Jockers Functional Nutrition

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com

Did you know about how the big food industry pays health influencers to get their message out? Profiting off ultra-processed foods with cheap, chemical-based ingredients, their MO is more! These foods are unhealthy and linked to chronic inflammation, disrupting our gut microbiome, and causing chronic disease.

So beware of the big food industry! Just because it's in the grocery store does NOT mean that it's okay for you to eat. We have to learn to watch out for the dopamine hit that comes when we get a mouthful of flavor, unaware of the downstream effects of what that will do to our bodies later on.

Today Dr. Jockers is doing what he does best: speaking truth to power. With the revelations that have unfolded from a Washington Post article on how influencers online are being paid to promote Aspartame, artificial sweeteners, and unhealthy foods, he is giving us all the information we need to make a smart choice when it comes to the foods we put into our bodies.

Learn about the principles of healthy eating that should guide you on your health journey rather than being led astray by an influencer or dietician who perhaps doesn't know any better. Information is power. Where are you getting your health information? Please join us!

Please take a minute to share this episode if you find it to be of value. With so much misinformation out there about what constitutes healthy eating these days, it helps to have Dr. Jockers in our corner to set the record straight!

"These kinds of artificial sweeteners...we have health influencers that are out there promoting them and protecting them. Taking money from big food industry in order to get this message out that these types of things are okay. And I'm not okay with that." - Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Beware ultra processed foods!

• The Washington Post Influencer Exposé

• 'Old science' and the myth of saturated fats

• Influencers get paid to say Aspartame is OK!

• The dangers of Aspartame (non-sugar sweetener)

• Where are you getting your health information?

• What's unethical about health influencers giving us bad dietary advice

• Understanding the dangers of Splenda

• The paid partnerships that caused confusion for Gen Z eaters

• How much are the diet influencers getting paid?

• Appreciating health principles as a healthier alternative

• What goes wrong when dieticians are poorly trained

• Ultra-processed foods are super unhealthy!

• The benefits of fruit for dessert

• Getting our kids to eat nutrient-dense food

• How your health results will come down to your diet and lifestyle

• Reduce: sugars, grains, and artificial sweeteners

• Maximal nutrients, minimal toxicants!

Resources:

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

• Essential C Complex
• Washington Post article - The food industry pays 'influencer' dietitians to shape your eating habits - The Washington Post
• Aspartame study - Aspartame and cancer - new evidence for causation
• Splenda study - Sucralose Promotes Colitis-Associated Colorectal Cancer Risk in a Murine Model Along With Changes in Microbiota

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

Have you heard the rumor that butter is bad for you? A lot of people were taught growing up that butter is high in saturated fats and cholesterol and that it will clog up your arteries. Thanks to 21st-century science we know this to be untrue.

And so, today, Dr. Jockers is sharing his top six reasons to use grass-fed butter on a ketogenic diet. As a saturated fat, butter is stable. And so it reduces inflammation in the body, and actually promotes heart health!

So why should your butter come from grass-fed cows? For starters, it's super rich in antioxidants! And there are five more good reasons where that came in this episode of Functional Nutrition that will have you switching over to grass-fed butter if you haven't done so already!

Learn also about ghee, Retinol, and the specific healthy Omega 3 fatty acids that are found in grass-fed butter! If you're suffering from glaucoma, grass-fed butter could help with that too!

Please join us. Please remember to leave a five-star review for the show if you enjoy our content. Thank you!

"Grass-fed butter is really, really good for our eyes. Preventing against cataracts, and glaucoma, and just, in general, supporting healthy vision." - Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Is butter bad for you?

• What is Butyrate?

• What is ghee?

• What is Retinol?

• What Omega 3 Fatty Acids are found in grass-fed butter?

• How grass-fed butter supports our neurotransmitters

• What is CLA? The power of Conjugated Linoleic Acid

• How can you incorporate grass-fed butter into your diet?

• The benefits of Vitamin D and K2

Resources:

• Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com

How can we better cope with food sensitivities that drive leaky gut and autoimmunity? Dr. Jockers gets asked about food sensitivities a great deal and so today he's bringing in Dr. Peter Osborne, the bestselling author of 'No Grain, No Pain'.

Referred to as "The Gluten Free Warrior", Dr. Osborne is one of the most sought-after alternative medicine and nutritional experts in the world when it comes to gluten sensitivity. He is also the founder of The Gluten Free Society which has a lot of great content.

Learn the difference between a food allergy and a food sensitivity, elimination diets, and some of the most common food sensitivities, in this absolute masterclass on how you can use natural food, medicine, and the healing powers of your body to better cope with inflammation and leaky gut in your body.

Is muscle testing a good idea? Why do some people react differently to blueberries than others? How does our gut barrier work? And what drugs in our closet are destroying our gut lining? Answers to these questions – and more – in this powerful conversation on a subject that affects us all. Please join us.

"I would argue that anyone with an autoimmune condition needs to be gluten free.Bitters are good and I don't think we eat enough bitters in our American diet. That helps with stomach acid, that helps with digestive juices, that helps with liver bile production." - Dr. Peter Osborne

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What is the difference between a food allergy and a food sensitivity?

• What are the most common food sensitivities that Dr. Osborne sees?

• What are the results of the paleo auto-immune diet?

• Understanding lymphocyte response (LRA)

• What does Dr. Osborne think of muscle testing?

• What happens after six months of staying off certain foods?

• Looking at your pharmaceutical closet to see what drugs are causing your gut harm

• The case of Ginger: how was Dr. Osborne able to help her heal?

• An overview of autoimmune diseases to truly appreciate the healing process

• Why autoimmune disease is a disease of choice

• What are some of the most common nutritional deficiencies that Dr. Osborne is seeing today?

• What about magnesium deficiency?

• What are some of the common chemicals that are driving chronic inflammation?

• Understanding the dangers of mold and mycotoxins

• How mold in the home contributed to long COVID

• What to do when you know that there's mold in your home

• Has your HVAC system been properly installed?

• What infections can trigger leaky gut?

• Is Dr. Osborne seeing a lot of h pylori and parasites?

• Unpacking the Six Non-Negotiable Fundamentals of Recovery

• What does it mean to 'manage your stress'?

Resources:

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

• Essential C Complex

Connect with Dr. Osborne:

• Website - Dr. Peter Osborne

• Gluten Free Society - https://www.glutenfreesociety.org

• No Grain, No Pain (book) - No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

Brain fog! What is it exactly, and how can I get rid of it? Brain fog is a sign of chronic brain inflammation and can be extremely frustrating! So if you're looking to blast away your brain fog, you've come to the right place!

Dr. Jockers is sharing his 12 strategies to get rid of brain fog in this impactful episode of Functional Nutrition. From understanding how our blood sugar imbalances and poor circulation into the brain are the biggest culprits of brain fog, to then implementing the 12 easy strategies to blast that brain fog away, Dr. Jockers has got you covered.

Don't settle for a lower quality of life by settling for brain fog. Learn about the tools and tactics Dr. Jockers uses in his life to improve his mood, memory, and mindset. Join us and let's thrive together! And please remember to leave a five-star review for the show if you enjoy our content. Thank you!

"Napping can be amazing for your body. So if it's something that you want to accomplish, or that you are able to do on a regular basis, I would recommend taking a power nap. For myself, I try to take a ten-minute power nap just about every day if I'm able to." - Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What are the major causes of brain fog?

• Drink water with lemon or lime

• Using essential oils

• Doing a quick surge!

• Snacking on rosemary or fennel

• Using a wobble board

• Sitting tall and breathing deeply

• The power of barefoot walking

• Having a cold shower

• Taking a power nap!

• Snacking on raw chocolate

• Regular sun exposure

• Using music to balance the hemispheres of our brain

Resources:

• Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com

If you're a regular listener to Dr. Jockers, you'll know that inflammation is the root cause of all chronic degenerative health conditions. From cancer to diabetes, and from Alzheimer's to heart disease, you'll find inflammation as a guilty contributing cause.

Dr. Jockers is so adamant about curbing chronic inflammation that he organized a Chronic Inflammation Summit, where he invited world-renowned medical authorities to speak on the topic. And today he's sharing one of those interviews from the summit, featuring Dr. Todd Watts.

How do parasites and gut infections provoke inflammation and what are some of the natural strategies you can employ to help reduce your microbial load, heal your microbiome, and thrive in life?

Dr. Watts is affectionately known as "The Parasite Man" and runs the Total Body Wellness Clinic in Idaho. People travel from all over the world to visit him at his clinic and receive advice on dealing with inflammation.

Learn about what to do before a parasite cleanse, why it's a good idea to do one over a full moon, and even how to deal with larger parasites as you help your body prioritize what to deal with.

There's a ton of fascinating information on parasites, toxins, and viruses so please join us and please share this content if you find it to be of value to you! Thanks and let's dive into the show.

"Bitters are good and I don't think we eat enough bitters in our American diet. That helps with stomach acid, that helps with digestive juices, that helps with liver bile production." - Dr. Todd Watts

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What are parasites? What are the symptoms?

• What do parasites do to our immune system?

• Do parasites promote more histamine release?

• What is a liver fluke parasite?

• How does the body prioritize dealing with parasites?

• What are some of the chronic inflammation markers Dr. Watts looks out for?

• What does the full moon have to do with parasite activity?

• What herbs can you use for a parasite detox over a full moon?

• Which herbs are best for dealing with larger parasites?

• The importance of bitters in our diet

• What should you do before a parasite cleanse?

• What are BioActive carbons and how do they benefit us?

• Understanding how binders work

• What can we do to support ourselves in Phases Two and Three of a detox?

• The role of bile salts in regenerating liver cells

• How do milk thistle and parsley impact the liver and kidneys?

• What is Dr. Watts using to help stop viral replication?

• Unpacking Phase 1 to 5 of a gut detox cleanse

• Having the right mindset around working on your chronic illness

Resources:

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

• Essential C Complex

Connect with Dr. Watts:

• Website - https://www.drtoddwatts.com/

• LinkedIn - https://www.linkedin.com/in/todd-watts-469a2486/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

What are the Top 5 Most Inflammatory food ingredients? And how can you watch out for them when you prepare your own meals, eat out at restaurants, or shop for your food?

Dr. Jockers is coming in hot today with warnings about the ingredients in our food that are most likely to trigger an inflammatory immune response.

From gluten and corn starch to processed seed oils, and from trans fats and processed sugar to high fructose corn syrup and food preservatives, our favorite wellness expert is showing us what ingredients to look out for in our food – and more importantly WHY.

Learn how we can head off chronic inflammation at the pass by becoming more mindful of what we put into our bodies before triggering an inflammatory immune response.

Cancer, diabetes, dementia, and heart disease all have chronic inflammation at their root. So when we get our diet and nutrition right, we stave off inflammation, giving ourselves the best chance of a healthy life. Let's get inflammation down so we can get everything else looking up!

Please join us, and please remember to leave a five-star review for the show if you enjoy our content! Thanks and let's dive into the show!

"We know that chronic inflammation is at the root of all chronic degenerative diseases." - Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Understanding chronic inflammation

• The impact of sugar on the body

• What is a seed oil?

• What happens to denatured fats when they get into the cell membrane?

• Signs that you are gluten intolerant

• What is zonulin?

• Why is corn starch an issue?

• How to look out for MSG in our food

• Why we should avoid benzoates, nitrates, and sulfites

• What are the best artificial sweeteners we should use?

• What food should you prioritize eating?

Resources:

• Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

How do we think about aging? What is longevity? Jason Prall is the creator of 'The Human Longevity Project' and the author of the book 'Beyond Longevity'. Jason is also a repeat guest, so check out episode 292 if you'd like to hear his first interview with Dr. Jockers!

He's interviewed centenarians (people who are 100 years or older) and visited 'blue zone' communities where people are aging well and is truly an expert in the field of longevity.

Today he and Dr. Jockers are chatting about sleep, light, and how that plays a crucial role in our mitochondrial health, aging, and longevity.

Learn whether we can slow aging and how to understand it as more than just the damaging effects of aging. How can we turn on cellular repair and slow down the rate at which we age? How much autophagy do we want? What is causing our unhealthy behaviors and what is driving our limiting beliefs around healthy aging?

The answers to these questions (and more) lie inside this truly absorbing episode of Functional Nutrition that speaks to our innate intelligence to heal ourselves and learn from nature. Please join us.

"We're at a very interesting nexus. And I think how we think about aging and how we think about longevity is really, really important. There's historical context for longevity and aging and for life itself as a cycle. It's really important that we explore these things from a foundational principle." - Jason Prall

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What is longevity? How do we think about aging?

• How do we understand healthy aging?

• Appreciating our innate intelligence to recover from (almost) anything

• What does it look like to age successfully?

• What is the hierarchy of symptoms?

• What is driving our behavior? Getting to the core wound level

• Understanding the impact of inherited trauma

• How nature passes down messaging signals to warn future generations

• What is the impact of sleep, light, and circadian rhythm on our longevity?

• Understanding the main regulators of our circadian rhythm

• How do we notice when our circadian rhythm is off?

• The impact of poor sleep on our lifestyle

• What happens when we get good sleep and then good light early in our day

• How does eating before bedtime affect our circadian rhythm?

• Understanding that it's not biologically appropriate to digest our food late at night

• Redefining your relationship with hunger

• Exploring your 'hunger edge' and then pushing past that (metabolic flexibility)

• The benefits of exploring your own extremes (cold and hot therapy, exercise, and fasting)

• How autophagy improves when we challenge our constitution by building resilience

Resources:

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

• Essential C Complex – Use Code JOCKERS for 15% off

Connect with Jason Prall:

• Book - BeyondLongevitybook.com

• Film - Human Longevity Project

• Amazon Link: https://amzn.to/3XJoUpO

• Email - [email protected]

• Beyond Longevity (the book, Amazon Link) - Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age

• Instagram - Jason Prall (@jason.prall)

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers

How do you burn belly fat FAST? Belly fat is an issue because it's a sign that you have visceral fat, which surrounds your organs, increases inflammation throughout the body, and is linked with a host of chronic diseases (including diabetes, heart diseases, cancer, and neurogenerative conditions such as Alzheimer's Disease).

The good news is that within a week you can easily burn off a few pounds of belly fat. But you have to do the right things. In today's Complete Guide To Burning Belly Fat Quickly, Dr. Jockers is delivering us the How To Goodness, rapid-fire.

Learn how protein increases satiety and turns on fat-burning, allowing you to go longer between meals. Going for longer stretches without eating can be part of a well-structured intermittent fasting plan that will help you burn that belly fat quickly too.

There's also great advice on strength training and movement as Dr. Jockers gives us a great overview on how to fill up our day with healthy activities that will make burning that belly fat an absolute pleasure.

Please join us, and please remember to leave a five-star review for the show if you enjoy our content! Thanks and let's dive into the show!

"If you want to burn belly fat quickly, you want to make sure that you're condensing your eating window." - Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Getting your protein levels right

• Seeking out food that is low in toxins and high in nutrients

• Condensing your eating window with intermittent fasting

• Early morning movement

• Strength training when you break your fast

• Stop bad fats!

• How to get good sleep (blocking out blue light)

• Getting good sun exposure (ant-inflammatory infra-red light!)-

• Strategically using heat and cold exposure to burn belly fat

• How to stack all seven of Dr. Jockers' belly fat-burning strategies

Resources:

• Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
• Sign Up for the Summit! - https://affiliates.drtalks.com/reversing-type-2-diabetes-summit/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

Intermittent fasting, extended fasting, the top fasting myths, and the history and truths of fasting! Dr. Jockers is back with his favorite subject, and this time he's in conversation with Ben Azadi.

Ben is the author of four bestselling books, including 'Keto Flex (link below) and he has been the go-to source for intermittent fasting and the ketogenic diet. He is also the host of the Keto Camp podcast and boasts a huge online following.

Starting with an appreciation of our body's innate intelligence that kicks into gear when we start to fast, Ben and Dr. Jockers speak enthusiastically about autophagy as they debunk fasting myths. Learn about the different fasting strategies men and women should embrace, and how to challenge your body's metabolic system in a healthy way.

Ben and Dr. Jockers also cover some of the mistakes people make when they're just starting out on their journey, so there's great advice to be had there too if you're new to intermittent fasting yourself! Not to mention understanding a keto diet to get 'fat adapted'.

Please join us and please share this episode with someone who you think could derive benefit from this impactful content on an ancient remedy to heal our bodies that is enjoying renewed airtime as people like Ben and Dr. Jockers speak to the restorative power of fasting.

"Fasting is like a major reset button. You eliminate the interference. You allow your digestive system to take a break." - Ben Azadi

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What happens when we start to fast?

• How our innate intelligence gets to work on cellular repair

• Debunking fasting myths

• Appreciating how hunger was a drive for our ancestors

• Appreciating the distinction between men and women when it comes to fasting

• Debunking the caloric deficit myth

• What are some of the more common mistakes people make with intermittent fasting?

• How do you get started on a keto diet?

• How do you get 'fat adapted'?

• Tips to improve digestion while trying out a keto diet

• The importance of keeping your electrolytes up

• How do we keep mTOR under control?

• Unpacking the 'feast famine cycle' (or keto flex)

• Don't go overboard with the fasting (remember to feast!)

• How to measure your adaptability and resilience

• What are Ben's top fasting recovery strategies?

• Appreciating Vitamin G - Gratitude!

• The power of red light therapy, grounding, and quality sleep!

• Believing that the body was built to heal itself

Resources:

• Paleovalley Grass Fed Organ Complex

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with Ben Azadi:

• Website - https://www.benazadi.com/

• Podcast - The Keto Kamp Podcast With Ben Azadi on Apple Podcasts

• Keto Flex (book) - Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism - Kindle edition by Azadi, Ben. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers

Dr.Jockers sure does seem to get interviewed a lot! This of course speaks volumes for our favorite Functional Nutritionist and the knowledge and expertise he brings to every conversation on holistic.

Today Dr. Jockers is being interviewed by Dr. Beverly Yates as part of her 'Reversing Type 2 Diabetes' summit. What are the best strategies to reduce inflammation and improve insulin sensitivity?

If you are looking to lose weight and improve your insulin sensitivity, then this episode is an absolute must. Insulin resistance is at the root of all chronic inflammatory conditions and together Dr. Jockers and Dr. Yates are looking at all we can do to combat this from a nutritional perspective.

Learn about intermittent fasting, how to improve your stomach acid, and how to reduce the amount of endotoxins that are released from your gut and into your bloodstream in today's powerful presentation. Stabilize your blood sugar and burn fat for fuel! Please join us!

"Inflammation is a natural process of healing. It's actually designed to protect our body from some sort of systemic, acute infection from killing us quickly." - Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What is inflammation? How does it develop?

• What are some of the root causes of inflammation and how can it be measured quantitatively?

• What is CRP? Understanding some of the markers for testing systemic inflammation

• Looking at the triglyceride ratio on the lipid panel in your blood

• Are you getting enough sun? How much Vitamin D do you need?

• Why is stomach acid and bile flow so important?

• Appreciating bile as an alkaline substance for aiding digestion

• What are the best foods for blood sugar control, glycemic control, and hormonal health?

• What are the healthy fats we should be eating?

• How does intermittent fasting improve blood sugar levels?

• How do we get rid of the aged, damaged cells in our body?

• Reversing insulin resistance is possible! Stimulate autophagy to be an entirely new being!

Resources:

• Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
• Dr. Jockers' Book on Intermittent Fasting - The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/