Dr. Jockers Functional Nutrition

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

It's time for another great Q&A with Dr. Jockers and the Functional Nutrition team where we get to hear from our extended online community and find out how we can provide insight and value with what people are struggling with.

The awesome naturopath Dr. Yvonne joins Dr. Jockers in studio today to help you best navigate your health journey and guide you to success. Together they are discussing hyperthyroidism, hypoglycemia, and the best nutrition strategies for that.

There's also hugely educational information on Graves' Disease and the dietary changes we can make to ameliorate an autoimmune condition. Getting enough sleep, sun (Vitamin D), and avoiding high-iodine foods are two of the recommendations for dealing with hyperthyroidism.

For the men listening, learn too about BPH (Benign prostatic hyperplasia) and how to practice better prostate health. Plus, some insights on dealing with PTSD with regard to how it can inhibit our body's ability to heal itself. As usual, it's all here and it's all good, relatable information on how we can heal ourselves naturally. Please join us.

"Whenever we're looking at an autoimmune condition, I always think gut health. We always have to look at leaky gut." - Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What is Hyperthyroidism? How can you get better from Graves' disease?

• The distinction between an autoimmune condition and hyperthyroidism

• Improving your sleep quality and getting Vitamin D to feel better

• Avoing high iodine foods.

• What is the best diet for people with hypoglaecemia?

• Are you forgetting to eat regularly? What's causing your hypoglaecemia?

• Hydrating between meals (and adding salt to our water) for cellular hydration

• Taking cold showers to boost your dopamine (added mental clarity)

• What does Dr. Jockers recommend for better prostate health?

• If you're eating the outer layer of a fruit or vegetable , try go organic

• Why blood sugar regulation is key for prostate health

• Why zinc is so important for prostates

• How to deal with PTSD and how it can inhibit our body's ability to heal

• What happens to your sympathetic system when you have too much trauma?

• What is oxytocin? Getting an oxytocin release to balance your stress hormones

• Limbic re-training, faith-based healing, and other techniques for dealing with 'fight or flight' trauma

Resources:

• Paleovalley Grass Fed Organ Complex

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

• Hyperthyroidism - https://drjockers.com/hyperthyroidism/

• Hypoglycemia - https://drjockers.com/hypoglycemia-natural-solutions/

• Prostate Health - https://drjockers.com/12-ways-improve-prostate/

• Limbic System - https://drjockers.com/limbic-retraining/
• Oxytocin - https://drjockers.com/oxytocin-levels/

Connect with Dr.Ivonne:

• Email - [email protected]

• Website - https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy!

Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system.

Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient!

Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers

Feast Famine Cycling! Sounds fun, right? We know that when we fast and eat less, we turn up self-healing and autophagy. And the results of that are truly incredible.

The problem is that if we do it for too long, we run the risk of throwing off our natural hormonal balance. So it's critical that we undergo Feast Famine Cycling.

Learn all about the cellular benefits of autophagy and how NOT to impact muscle development as well as hormone development when we fast in this fascinating episode of Functional Nutrition that has also gained a lot of traction online as one of Dr. Jockers' all-time favorite YouTube episodes!

Our ability to burn fat for fuel has never been easier thanks to Dr. Jockers and his 'Feast Famine Cycling' strategies.

It's super important to pay attention to these steps carefully so that you can avoid any unwanted symptoms and not throw off your hormone balance. Be sure to take notes with this training before you put your Feast Famine Cycling into practice! Please join us.

"When you fast, your body gets really good at using energy in the most efficient manner possible" ~ Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What happens when you fast?

• The goal of being resilient to stress

• Hormone optimization during Feast Famine Cycling

• What happens to our thyroid when we fast?

• How to move to a ketogenic diet

• The importance of hydration and regular exercise

• Are you over-eating? What are the signs?

• The importance of stimulating our para-sympathetic nervous system

• Appreciating mindful, whole-body eating

Resources:

• Mushroom Mindboost

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

What is the relationship between insulin and diabetes? Dr. Jockers is in conversation today with Dr. Jason Fung, and the two highly acclaimed health practitioners are discussing the best nutrition and lifestyle strategies to heal insulin naturally.

Dr. Jason Fung is a New York Times bestselling author of several books, including The Obesity Code and The Diabetes Code. He is also the author of The Complete Guide to Fasting and has an upcoming book too, The Cancer Code.

What precautions should you take when beginning intermittent fasting, especially if you have diabetes or suffer from kidney or heart disease? Why is society still struggling with obesity, considering how much we now know? Should we be counting calories to lose weight – or is there a deeper issue that we need to address?

The answers to these questions (and more!) in this insightful episode of Functional Nutrition. Learn that burning fat is about far more than just caloric deficit.

Please share this information with anyone you know and care about that will benefit from this content as we believe that it saves lives.

"If you say to someone 'just eat fewer calories', that's the same thing as 'just don't hit icebergs', right? You're not getting into the deeper reason as to why they're eating too many calories" - Dr. Jason Fung

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What is the root cause of obesity (and why is society still struggling with it?)

• What happens we get rid of the hormonal satiety factors in our food?

• Origins of the "break fast"

• Debunking the calorie myth

• Understanding insulin in the 'hierarchy of hormones'

• What causes weight gain?

• What effects does insulin have?

• How to get started with fasting (unpacking this powerful solution)

• Appreciating what happens when we fast

• How growth hormone holds onto our muscle tissue (so we're actually stronger after a fast)

• The benefits of fasting (from autophagy to mitochondrial health)

• What is the insulin effect on chronic health?

• Last words and inspiration from Dr. Fung

Resources:

• Paleovalley Grass Fed Organ Complex

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with Dr. Jason Fung:

• Website - https://www.doctorjasonfung.com/

• Website (The Fasting Method) - https://blog.thefastingmethod.com/

• YouTube - https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy!

Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system.

Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient!

Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you're struggling with stiff or aching joints, and you're tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you're going to love. It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That's GetJointHelp.com/Jockers

Terry Wahls wrote The Wahls Protocol® — A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles — to help guide people in reclaiming their own health. Terry had advanced multiple sclerosis and she was able to reverse that naturally using nutrition, lifestyle changes, and following an auto-immune Paleo protocol.

Terry is actually interviewing Dr. Jockers today as part of her Neuro-Immune Disease, and the two of them are chatting about advanced nutrition strategies, mitochondrial health, and intermittent fasting (and how it supports the gut microbiome).

Learn about the best healing foods to combat inflammation, how we can measure inflammation in our body, the role of insulin in our body, reducing oxidative stress, the wonders of intermittent fasting, and more in this illuminating episode of Functional Nutrition that ticks all the boxes. Please join us.

"I'm a huge advocate of one day a week doing a deeper autophagy fast. Where one day a week you do something like a 20 to 24-hour fast. And you push your system a little bit more." ~ Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Dr. Jockers shares on his athletic upbringing

• Dr. Jockers discovers intermittent fasting – by accident!

• What is inflammation and what is causing it?

• How can we measure inflammation in our system?

• What are some of the recommended foods that are rich in Vitamin B?

• What is the role of glucose metabolism in inflammation?

• Understanding insulin's job in our body

• What should we do when we see our blood sugar creeping up?

• How much meat (protein) should you be eating?

• How to divide up a healthy dinner plate

• How can we use intermittent fasting to further bring down our insulin level?

• What advice does Dr. Jockers have for the older age group who are concerned about maintaining body mass?

• The schedule and benefits of a 24-hour fast

• What role do toxins play in our lives? What can we do to reduce our exposure to them?

• The role of the sun in improving mitochondrial function

Resources:

• Mushroom Mindboost

• Purality Health - Use the coupon "DRJ" to access 30% OFF!

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Terry Wahls:

• Website - https://terrywahls.com/

• The Wahls Protocol - https://terrywahls.com/the-wahls-protocol/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

What is inflammation? Is it actually a good thing? What are essential oils? And how can essential oils help combat inflammation in the body?

Dr. Eric Zielinski is a doctor of chirporactic who is also a public health researcher and who specializes in essential oils and aromatherapy. He is a pioneer in the biblical health space and author of the international bestsellers, The Healing Power of Essential Oils and The Essential Oils Diet.

He is also the perfect, enlightened, well-informed guest, in conversation with Dr. Jockers as part of the Chronic Inflammation Summit. Together they are asking all the obvious questions pertaining to inflammation in the body so as to ensure we have a common understanding of that which is at the root of nearly every chronic health condition.

From that solid base they build a foundation of understanding regarding the vaulable role that essential oils have to play in combatting inflammation of the body.

Learn what it means to take your hand out of the fire, to fast from the media, toxic foods, get rid of toxic aersol cans, and address the emotional stressors that may be triggering your inflammation.

Apply a holistic approach to your understanding of chronic inflammation so that you can get to the root cause. Learn how to use essential oils in your day to day as part of your inflammation solution.

If you know of anyone dealing with chronic inflammation, please share this conversation with them. Thank you, and let's dive into the show.

"I would say chronic inflammation is the number one cause of all chronic disease. Period." - Dr. Eric Zielinski

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Introduction to Dr. Eric Zielinski

• What is the role of environmental toxins regarding inflammation in the body?

• What is inflammation?

• If the stimulus persists, there is no root cause solution

• What does it mean to take your hand out the fire?

• How emotional stressors trigger inflammation

• The importance of spending time outdoors

• The versatility of essential oils

• What is cortisol and what is its job in the body?

• What are essential oils?

• THE GABA effect of essential oils

• The power of a neck rub (and physical touch)

• Using essential oils in combination with meditation

• A list of essential oils known to be anti-inflammatory

• Throw away all synthetic fragrances (eg. aerosol cans)!

• What starts to happen when you detoxify your house

• What does the fire look like to you? What can you change NOW?

Resources:

• Paleovalley Grass Fed Organ Complex

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with Dr. Eric Zielinski:

• Website - https://naturallivingfamily.com/

• Book - The Essential Oils Apothecary: Advanced Strategies and Protocols for Chronic Disease and Conditions

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Chronic pain affects more Americans today than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. While this may sound all doom and gloom, there is good news. An all-natural solution addresses the root cause of your discomfort, and it's A REAL solution that allows you to get back to being YOU!

Curcumin Gold, made by Purality Health, contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream and is proven to be 800% more efficient! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you're struggling with stiff or aching joints and you're tired of letting this discomfort steal the joy and freedom from your life, there's a natural solution you're going to LOVE. It's called Joint Support by PureHealth Research, and this stuff is fantastic! It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. Besides, it even promotes healthy cartilage growth.

All it takes is 1 small capsule of Joint Support daily to start feeling the positive effects on your joint health. As a listener of our show, you can try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books to learn more about joint health. Head to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last.

Have you ever tried a 5-day water fast? According to Dr. Jockers, it's a pretty incredible endeavor. And in today's episode, our favorite functional nutritionist is advising us on what we can expect on our H2O healing journey!

Are you a suitable candidate for a 5-day water fast (because not everybody is)? And what exactly happens on each day of the fast? And how should you break the fast after the fifth day? What sort of schedule should you adhere to when undergoing a 5-day fast and how often should you be doing it?

Dr. Jockers is giving us the answers to these questions - and more - as he looks at fasting strategies, supplements, and the details of different body types and physiology as it applies to fasting.

As can be expected, Dr. Jockers covers all the angles for us in this enlightening episode that will make a 5-day water fast seem a lot less daunting to do once you've listened to the show. Please join us!

"I really think a water fast is one of the most powerful healing strategies that you can apply." ~ Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Introduction to a 5-day fast

• Who should not fast?

• What if you have diabetes?

• Warning signs you should break your fast

• Strategies to prepare for an extended fast

• What happens on day 1?

• What happens after 24 hours? An increase in human growth hormone

• Dr. Jockers shares on Day 2, his toughest day

• Understanding cellular autophagy

• Testing our blood glucose and ketones with GKI

• Top supplements to support your body during a fast

• How long and how often should you fast?

• Steps to break your extended fast

Resources:

• Purality Health - Use the coupon "DRJ" to access 30% OFF!

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

If you've considered using red and infrared light to reduce pain and inflammation in your body, then today's episode of Functional Nutrition is just for you. We get red and infrared light naturally from the sun, and Dr. Jockers is a huge fan of red light therapy and how this groundbreaking technology is helping to heal our bodies.

In this week's episode, Dr. Jockers is chatting to Forrest Smith about red light therapy and the clinical benefits of the UV spectrum. Forrest is the CEO of Kineon, a technology company with a focus on innovating light therapy devices and providing clinical-level treatments for lasting joint-pain relief in the comfort of your home.

As Forrest points out, it's not so much about mimicking the technical specifications of other UV lights on the market, but rather understanding where that light is going in our body and which molecules are being triggered.

UV light does play an important role in delivering oxygen to our blood, which can help our recovery when we are suffering from an injury. Learn all about how our UV light interacts with our hemoglobin and the benefits of red light therapy in this illuminating interview.

Red light therapy and the work that Kineon is doing with their technology is an important area of wellness as we seek out natural solutions to joint pain that doesn't involve pharmaceuticals and painkillers.

If you know of anyone dealing with pain, this is a phenomenal episode to send to them. Sharing is caring! Let's dive into the show!

"If you have chronic inflammation, in a joint or soft tissue, being able to increase the blood flow and oxygen delivery to that space has been really, really effective." - Forrest Smith

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Introduction to Forrest Smith

• Understanding the UV spectrum and where the light is going

• How does UV light interact with our hemoglobin

• Understanding the physiology of delivering oxygen to our blood tissue

• Appreciating our body's signaling functions

• How our mitochondria create energy - and how UV light increases our energy generation

• Reducing oxidative stress and improving inflammatory levels

• An exciting insight into the new frontier of red light therapy

• Forrest's goal of using light to offer people a natural alternative

• An explanation of 'pulse wave technology'

• How does Kineon's laser work? Pulse or wave?

• What results are Forrest and his team seeing?

• How long should you undergo a red light therapy session?

• Recommended time durations for acute injuries

• Last words and inspiration from Forrest

Resources:

• Paleovalley Grass Fed Organ Complex

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

• Visit https://kineon.io/products/knee-red-light-therapy-device and get $50 off the Move+Pro when you use the code 'JOCKERS' at checkout

Connect with Forrest Smith:

• Website - https://kineon.io/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Chronic pain affects more Americans today than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. While this may sound all doom and gloom, there is good news. An all-natural solution addresses the root cause of your discomfort, and it's A REAL solution that allows you to get back to being YOU!

Curcumin Gold, made by Purality Health, contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream and is proven to be 800% more efficient! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you're struggling with stiff or aching joints and you're tired of letting this discomfort steal the joy and freedom from your life, there's a natural solution you're going to LOVE. It's called Joint Support by PureHealth Research, and this stuff is fantastic! It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. Besides, it even promotes healthy cartilage growth.

All it takes is 1 small capsule of Joint Support daily to start feeling the positive effects on your joint health. As a listener of our show, you can try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books to learn more about joint health. Head to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last.

Where do we start in our efforts to heal fatty liver disease? Dr. Jockers, our renowned world favorite functional nutritionist, is giving us Seven of the best strategies to heal fatty liver disease in this short and sweet episode that packs a punch and will no doubt prove to be of enormous value to you!

First, we start with a definition of what fatty liver disease actually is, and how our understanding of its potential detrimental effect on our health has changed with the introduction of high fructose corn syrup into our diets. We're pointing the finger at you, soft drinks!

And from there Dr. Jockers moves to address what a 'blood sugar friendly' diet entails, the types of supplements you should be taking, how to include intermittent fasting into your wellness routine, and a host of other strategies to keep your liver and body in check. Please join us!

"We know that many years ago food manufacturers started putting high fructose corn syrup in a lot of the foods, particularly soft drinks. They are loaded with high fructose corn syrup. We know that's extremely damaging to liver cells and ends up causing liver cell death, and ends up causing an accumulation of visceral fat around the liver that we call fatty liver disease." ~ Dr. David Jockers

Subscribe to the podcast on:

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In This Episode:

• How high fructose corn syrup is contributing to fatty liver disease

• What conditions is fatty liver disease associated with?

• What does a blood sugar friendly diet look like?

• Introducing organic foods into your diet

• The 'Dirty Dozen' versus the 'Clean 15'

• The power of intermittent fasting

• 'Bitter is good for your liver'

• Applying a castor oil pack to your liver

• Dealing with anger and unforgiveness

• Glutathione, our master antioxidant

• Milk thistle supplements to regenerate liver cells

• Using grass-fed beef liver supplements

• Can you heal fatty liver naturally?

Resources:

• Purality Health - Use the coupon "DRJ" to access 30% OFF!

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today's episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code "JOCKERS," you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

But that's not all! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

Have you heard about the report that recently came out about heavy metals in chocolates? This is one of the topics being discussed in today's Q&A episode, featuring the in-house wisdom of Hampton Young, a Certified Functional Health Coach, and Certified Personal Trainer – as well as Dr. Jockers himself.

As always, the Q&A episodes are a great opportunity for the Functional Nutrition podcast team to engage with its active podcast listening community and address any of the pertinent issues of the day. And today we talking about how to use toxin binders, as well as heartburn and acid reflux.

Should you eat your veggies raw – or should you cook them? And can chlorella lower your testosterone levels? Sleep apnea is another important topic being covered by Hampton and Dr. Jockers today, so please join us. Who knows, you might well hear the answer to your listener question!

(On dealing with acid reflux at night) "If you have to eat something late, do something like a protein shake where the blender has done most of the work so it's going to go through your system faster" - Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What should you take to get rid of acid reflux?

• What diet changes can you make to deal with acid reflux?

• Addressing consumer reports of heavy metals in chocolate

• Why detoxification is so critical - living a detox lifestyle

• What binders should you use if you have anaemia (iron deficiency)?

• Can chlorella lower testosterone levels?

• Raw broccoli and raw cauliflower: the benefits of steaming

• Recommendations for coping with Raynaud's Syndrome (and sleep apnea)

Resources:

• Paleovalley Grass Fed Organ Complex

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with Hampton Young:

• Website - https://drjockers.lpages.co/long-distance-coaching-hampton/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Chronic pain affects more Americans today than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. While this may sound all doom and gloom, there is good news. An all-natural solution addresses the root cause of your discomfort, and it's A REAL solution that allows you to get back to being YOU!

Curcumin Gold, made by Purality Health, contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream and is proven to be 800% more efficient! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you're struggling with stiff or aching joints and you're tired of letting this discomfort steal the joy and freedom from your life, there's a natural solution you're going to LOVE. It's called Joint Support by PureHealth Research, and this stuff is fantastic! It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. Besides, it even promotes healthy cartilage growth.

All it takes is 1 small capsule of Joint Support daily to start feeling the positive effects on your joint health. As a listener of our show, you can try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books to learn more about joint health. Head to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last.

How does the vagus nerve impact our digestion? Once again, Dr. Jockers finds himself in the hot seat today, being interviewed by a former guest on the show and functional medicine doctor as well, Dr. Kan. The two are talking about the importance of the vagus nerve in this illuminating masterclass.

Go deep with Dr. Kan and Dr. Jockers on the nuances of the vagus nerve and how it impacts our body. From identifying some of the signs and symptoms of poor vagus nerve functioning, through to an appreciation of the importance of good digestion and good bowel movements, it's all here.

Vitamin B12 deficiencies, creating an alkalising environment in your small intestine, and the release of digestive enzymes are also all covered by Dr. Jockers as he gives us a fascinating insight into our body's digestive process and the key role the vagus nerve plays as a bi-directional communication pathway between our gut and our brain. Please join us.

"We think about digestion and in the functional nutrition world we always say 'we are what we eat'. Really, if we go deeper with that, we are what we digest and absorb." ~ Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• 01:25 Where does the vagus nerve play a role in our digestion?

• 03:00 What are the signs of poor vagus nerve function?

• 09:50 Does the vagus nerve affect the gut-brain connection?

• 13:10 How often does Dr. Jockers witness chronic inflammatory conditions in his patients?

• 17:20 What a faecal stench can mean to your bile purification

• 19:20 Getting into a good rhythm with your bowel movements

• 21:45 Dr. Jockers's recommendations on how to alter the timing on when you go to the bathroom

• 23:43 How much water should you drink before you eat?

• 26:14 How the vagus nerve loves magnesium - and why

• 27:50 What movement pattern should you follow for better bowel movement?

Resources:

• Purality Health - Use the coupon "DRJ" to access 30% OFF!

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/