Dr. Jockers Functional Nutrition

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today's episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code "JOCKERS," you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

But that's not all! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

How do we support our antioxidant defense systems to boost our mitochondrial health and reduce inflammation in the body?

Ken Swartz is today's guest on Functional Nutrition and he is the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company that is committed to delivering the highest quality carbon 60 products available.

Learn all about how oxidative stress disrupts mitochondrial health and how upregulating mitochondrial function is the key to preventing aging, regulating the functioning of all of the organs in our body, and reducing the risk of chronic disease.

Learn too about C60 and why it's such a uniquely powerful antioxidant. This is truly cutting edge stuff! Let's dive into the show!

"C60 is, by the way, the only antioxidant that can increase athletic performance." - Ken Swartz

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

• What is the role of mitochondria in the body?

• How does oxidative stress wear down mitochondrial health?

• A deep dive into the 'Big 4' antioxidants

• Unpacking C60

• How C60 'resets itself'

• Keeping free radicals under control

• How Ken Swartz discovered C60

• How does C60 have such a potent regenerative effect?

• What are some other results of C60 that Ken has witnessed?

• Ken shares a C60 testimonial

• How C60 protects your young mitochondria

• The importance of exercise for mitochondrial health

• How does C60 help with chronic gut issues?

• All disease begins in the gut'

• C60 dosage recommendations

• Ensuring your C60 is in healthy oil

• Check out ShopC60.com

• Using weight and age to determine your dosage

• Are there any side effects of taking C60?

• Beware an increase in your libido!

• How C60 brings back dopamine production

• Last words and inspiration

Resources:

• Paleovalley Grass Fed Organ Complex

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with Ken Swartz:

• Website - https://shopc60.com/

• Instagram - C60 Purple Power (@c60purplepower) • Instagram photos and videos

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Chronic pain affects more Americans today than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. While this may sound all doom and gloom, there is good news. An all-natural solution addresses the root cause of your discomfort, and it's A REAL solution that allows you to get back to being YOU!

Curcumin Gold, made by Purality Health, contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream and is proven to be 800% more efficient! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you're struggling with stiff or aching joints and you're tired of letting this discomfort steal the joy and freedom from your life, there's a natural solution you're going to LOVE. It's called Joint Support by PureHealth Research, and this stuff is fantastic! It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. Besides, it even promotes healthy cartilage growth.

All it takes is 1 small capsule of Joint Support daily to start feeling the positive effects on your joint health. As a listener of our show, you can try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books to learn more about joint health. Head to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last.

Fasting is one of the most powerful healing strategies. In fact, it can be considered to be the most ancient and inexpensive healing strategy known to humankind. Our ancestors did it because they didn't have access to pantries and food all the time.

In today's food-abundant world, intentional fasting has become necessary to reap its incredible health benefits, which include fat burning, reduced inflammation, stimulation of cell repair mechanisms, improvement of insulin sensitivity, and a boost in energy and mental clarity, just to name a few.

While fasting offers remarkable advantages, some individuals may have had negative experiences due to common mistakes. In this enlightening training session, Dr. Jockers explores the seven mistakes that hinder successful fasting.

Be sure to take notes and share this powerful knowledge with those you care about, as it can positively impact their well-being.

"Obviously, fasting doesn't cost us anything, so it's inexpensive, and then it may be the most powerful healing strategy known to mankind because of its incredible benefits for burning fat, for reducing inflammation, for stimulating cell repair mechanisms." ~ Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Why intermittent fasting is challenging for some people

• Benefits of intermittent fasting

• Mistake #1: Not eating enough

• Mistake #2: Poor hydration

• Mistake #3: Not taking electrolytes

• Mistake #4: Being too stressed/not sleeping enough

• Mistake #5: Not pooping

• Mistake #6: Poor Mindset

• Mistake #7: Not timing your fasting according to your menstrual cycle

• Be sure to share this with someone who can benefit from it

Resources:

• Purality Health - Use the coupon "DRJ" to access 30% OFF!

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.

Today's episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code "JOCKERS," you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.

But that's not all! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

Analyzing the blood markers in your regular blood panel offers much information about leaking gut and various other infections. And this is what you are getting today!

Hampton Young, a Certified Functional Health Coach and Certified Personal Trainer, also holds a Bachelor of Science in Health Promotion. During this conversation with Dr. Jockers, he will share his vast knowledge about all the crucial information you can get from your regular blood work.

Thanks to Hampton, you will gain a deeper understanding of the critical role of stomach acid and its profound impact on overall well-being. The discussion delves into the low stomach acid pattern and its significance concerning health.

Then, Hampton uncovers an intriguing connection between Blood Urea Nitrogen (BUN) and low stomach acid, shedding light on the ranges to be mindful of.

No stone is left unturned as the discussion addresses the notorious Helicobacter pylori (H. pylori) and its implications.

Additionally, the presence of parasites and their influence on health is explored. Valuable insights are shared regarding the associated biomarkers and patterns that may indicate intestinal permeability, commonly called leaky gut.

For those curious to interpret their own blood panels using this newfound knowledge, Hamptom provides guidance, empowering individuals to take charge of their health.

Undoubtedly, this episode serves as an invaluable resource for those seeking a deeper understanding of their blood markers and how they relate to gut health.

"There really is a lot of good information that we can garner from even just a standard panel, particularly around gut and digestive health and stomach acid and the liver and the pancreas and all these digestive organs." - Hampton Young

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Introducing the masterclass on blood markers with Hampton Young

• Information you can get from your regular blood work

• Why stomach acid is so critical

• Meaning of a low stomach acid pattern

• Connection between BUN (Blood Urea Nitrogen) and low stomach acid

• BUN ranges

• Globulant ranges

• Analyzing calcium, phosphorus, chloride, zinc and iron levels

• Meaning of alkaline phosphatase

• The Helicobacter pylori (H. pylori) pattern

• Symptoms that could indicate you have an H. pylori dysregulation

• Biomarkers for parasites

• Patterns indicating intestinal permeability, aka leaky gut

• Study your previous blood panels with this info

• Reach out to Hampton if you want to get a detailed analysis

• 39:20 Last words of inspiration from Hampton

Resources:

• Paleovalley Grass Fed Organ Complex

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with Hampton Young:

• Email - [email protected]

• Website - https://drjockers.com/hampton-young/

• LinkedIn - https://www.linkedin.com/in/hampton-young-3416ab77

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.

Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.

Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...

While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!

And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!

What happens inside your body during a 24-hour fast? Our favorite functional nutritionist Dr. Jockers is well-equipped to answer this question as he typically fasts for an entire day once a week.

Your body undergoes a great deal of healing and repair when you do fast, but it's not something you just dive right into. Metabolic flexibility is a great pursuit. When you stop eating and allow your body's innate intelligence to go to work without being interfered with by trying to process food, you can begin to see results.

Learn how to divert your body's energy away from digesting food and towards healing in this highly informative episode of Functional Nutrition.

This episode is also one of Dr. Jockers' all-time most popular YouTube videos too, proving just how valuable this information is. Please share the show and impact more lives together.

"Another great benefit of ketones is it helps stabilize the glutamate to GABA ratio in our brains." ~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What does a 24-hour fast mean, exactly?

• What happens after the first six hours of a fast?

• What is visceral fat?

• What are ketones?

• How GABA are the 'brakes to our brain'

• How fasting can improve symptoms of depression

• What is oxidative stress – and how can we reduce it?

• What is a microbiome reset?

• Understanding Akkermansia Muciniphila

• What does the process of mitophagy look like?

• What does mitochondrial biogenesis entail?

• What Dr. Jockers does to break his 24-hour fast

• Appreciating that fasting is an ancient form of medicine

Resources:

• Paleovalley Organic Supergreens

• Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.

Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.

LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. It's also got no sugar and is perfectly suited for those following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio with none of the junk! That means no gluten and no fillers.

You'll notice a pickup in your energy and mental clarity when you drink LMNT. You can now get a free sample pack in a variety of tasty flavors with any order from LMNT's site. Simply go to drinkLMNT.com/drjockers and you're good to go with your electrolyte boost.

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.

Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...

While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!

And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!

Dr. Michael Ruscio is a Digestion, Thyroid, and Functional Health Doctor, and the author of 'Healthy Gut, Healthy You'. He is also a welcome returning guest to the Functional Nutrition Podcast. Today with Dr. Jockers, Dr. Ruscio is talking about probiotics and how they can help with leaky gut and inflammation.

What are some of the common misconceptions when it comes to probiotics? Do they need to be refrigerated? Do they need to be 'alive'? Are all probiotics the same? How should we go about categorizing them and knowing which ones are better for our gut mitochondria?

Our understanding of probiotics has increased greatly in recent years and it's no longer just a case of swallowing whatever you have in the fridge and seeing if it works. Dr. Ruscio has a fantastic strategy for how to use probiotics effectively so as to get the best anti-inflammatory results.

As always, we are confident that you will get a great deal of benefit from this episode. Please take a moment to share it with someone who is perhaps struggling with inflammation and eager to learn more about how to use probiotics for better gut health! Thanks, and let's dive into the show!

"One of the most underappreciated aspects of probiotics (well, there are multiple mechanisms, but one of the most underappreciated) is that probiotics are actually fairly potent anti-microbials." - Dr. Michael Ruscio

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• How do probiotics work?

• The Hygiene Hypothesis and growing up in sterile environments

• How important is it to keep probiotics alive at the right temperature?

• What are the different categories and species of probiotics?

• Using a combination of probiotics to avoid using antibiotics

• What's the best way to take probiotics?

• What does the research say about the benefits of prebiotics?

• Do prebiotics make probiotics work better?

• The difference between probiotics working for IBD and not IBS

• The effect that different diets can have on constipation

• Can you take a probiotic with an antibiotic?

• Reducing our microbial load to give our immune system a 'leg up'

• Looking at zonulin and its efficacy

• Are probiotics effective for H. pylori?

• What is Dr. Ruscio's 'Triple Probiotic' strategy?

• Is there a correlation between higher cost and a higher dosage of probiotics?

• Should you rotate your probiotics?

• Where do you start if you have IBS and are looking to use probiotics?

• The importance of making nutritional changes first

• Last words of inspiration from Dr. Ruscio

Resources:

• Paleovalley Organic Supergreens

• LMNT (electrolyte drink mix) - Go to drinkLMNT.com/drjockers for a free sample with any purchase

• Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!

Connect with Dr. Michael Ruscio:

• Website - https://drruscio.com/

• Book (Healthy Gut, Healthy You) - Healthy Gut, Healthy You: Dr. Michael Ruscio

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.

Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.

Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...

While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!

And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!

Have you heard of the Full Moon Parasite Protocol? Dr. Jockers has done a lot of podcast episodes on parasitic infections, and this episode is an audio version of one of his most popular YouTube episodes. Prepare yourself for a deep dive into how the Full Moon affects parasites in our bodies!

From how we get parasites to what we can do to overcome them naturally, Dr. Jockers is giving us a broad overview of what causes parasites and then also drilling down into some areas to look out for, and how to deal with them with the right supplements.

Whether we are getting parasites from our pets or eating undercooked meat or swimming in stagnant water, there's plenty to watch out for. Learn too about 'how to hit those parasites hard' over Full Moon with anti-microbial activity and supplement plan!

"If you're noticing teeth grinding, it's a classic sign for parasitic overgrowth." ~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What are the signs that you might have parasites in your body?

• How do we get parasitic infections?

• Are you getting parasites from your pets?

• How do parasite protocols work?

• How serotonin causes parasites in our body to become more active over the Full Moon

• What does the BioToxin Binder do?

• Using the right supplements to combat parasitic overgrowth over Full Moon

Resources:

• Paleovalley Organic Supergreens

• Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.

Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.

LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. It's also got no sugar and is perfectly suited for those following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio with none of the junk! That means no gluten and no fillers.

You'll notice a pickup in your energy and mental clarity when you drink LMNT. You can now get a free sample pack in a variety of tasty flavors with any order from LMNT's site. Simply go to drinkLMNT.com/drjockers and you're good to go with your electrolyte boost.

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.

Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...

While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!

And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!

What is the connection between 'leaky gut' and 'leaky heart'? Today's guest is America's #1 Natural Heart Doctor, Dr. Jack Wolfson. Dr. Wolfson is a board-certified cardiologist who prevents, treats, and reverses disease naturally, without Big Pharma medications or invasive surgical procedures.

Today he and Dr. Jockers are talking all about gut infections, leaky gut syndrome, how that impacts your cholesterol, and how taking good care of your gut results in taking good care of your heart.

Considering that heart disease is the number one killer in America, eating the right food to improve our cardiovascular outcomes should be a priority for us all. If you know of anyone dealing with heart-related issues - from blood pressure to cholesterol - please share this episode with them. This information can change someone's life! With that said, let's dive into the show!

"Leaky gut leads to leaky heart." - Dr. Jack Wolfson

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What is the connection between leaky gut and leaky heart?

• Understanding our gut's endothelial lining

• Examining early-stage arteriosclerosis

• The importance of a healthy liver

• Is it good to decrease the production of cholesterol in our bodies?

• What is dolichol?

• How does the liver process LDL cholesterol particles?

• How mold can affect the gut microbiome

• What tests can help you understand if you have leaky gut?

• What is actin protein?

• Understanding WHY you have inflammation

• What are Dr. Wolfson's recommended best prevention strategies for supporting heart health?

• How does Dr. Wolfson follow an all-organic diet while traveling?

Resources:

• Paleovalley Organic Supergreens

• LMNT (electrolyte drink mix) - Go to drinkLMNT.com/drjockers for a free sample with any purchase

• Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!

Connect with Dr. Jack Wolfson:

• Website - Dr. Jack Wolfson

• Instagram - The Drs. Wolfson (@thedrswolfson) • Instagram photos and videos

• (Free!) Book - The Paleo Cardiologist | The Drs. Wolfson

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.

Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.

Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...

While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!

And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!

Are you dealing with low testosterone? If so, Dr. Jockers is all in with the best functional nutrition advice on this, one of his all-time most popular episodes, '7 Ways to Boost Testosterone Levels Naturally'.

When men have low testosterone levels they become prone to depression, with bouts of low energy and simply not thinking right. The pressure to perform as a man, a father, and as a functional member of society can take its toll on all men. And with 90% of men out there suffering from low testosterone, something needs to be done.

These 7 strategies from Dr. Jockers will improve your mental health, physique, mood, and more. From improving our metabolic flexibility to eating more protein and getting rid of bad fats, performing at a high level is just one podcast listen away. Please share this information if you

"Men have seen a 40% reduction in testosterone levels over the last two decades." ~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What should be an ideal testosterone level?

• What is sarcopenia?

• What is aromatase? Converting testosterone into estrogen

• How to improve our metabolic inflexibility

• How much protein should you eat each day?

• What bad fats should I get rid of?

• How to reduce stress and improve sleep

• The importance of weightlifting

• How low Vitamin D levels affect our testosterone levels

• Get cold! The power of cold showers and cold plunges

Resources:

• Paleovalley Organic Supergreens

• Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.

Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.

LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. It's also got no sugar and is perfectly suited for those following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio with none of the junk! That means no gluten and no fillers.

You'll notice a pickup in your energy and mental clarity when you drink LMNT. You can now get a free sample pack in a variety of tasty flavors with any order from LMNT's site. Simply go to drinkLMNT.com/drjockers and you're good to go with your electrolyte boost.

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.

Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...

While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!

And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!

How do you take on intermittent fasting when you're in the post-menopausal phase of your life? What are SIBO (Small Intestinal Bacterial Overgrowth) and SIFO (Small Intestinal Fungal Overgrowth)? How can we best use binders like charcoal for the best body detoxification?

So many questions! Yes, you guessed it, it's another Q&A with Dr. Jockers where he answers listener questions from the Functional Nutrition community, drilling down on some of the specifics that you may be struggling with in your quest for optimal health and well-being.

From erythritol to zeolite, it's all here. There is also a (candid) discussion on candida. The acclaimed naturopath Dr. Yvonne joins Dr. Jockers in studio today to help you best navigate your health journey. Please join us!

"Feast/famine cycling is just a really important thing for our hormones. We know that intermittent fasting helps improve hormone insensitivity, like insulin for example.." - Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• How do I practice intermittent fasting if I'm post-menopausal?

• The difference between a red and white moon cycle

• What does a 5-1-1 fasting plan involve?

• Taking on intermittent fasting slowly (especially if you're hypoglycemic)

• What herbs, diets, and strategies can kill candida overgrowth?

• How to incorporate the right herbs into your cooking for candida

• Are you deficient in Zinc? Could that be causing your candida?

• What happens when we are stressed?

• What can you do to heal SIBO and SIFO?

• What is our bile good for?

• What does a low FODMAP diet involve?

• Are you creating the right environment in which to digest your food?

• What could be causing my sodium imbalance?

• What is adrenal hyperfunction?

• The importance of getting to the root cause by examining your environment

• What is erythritol and what is a good replacement for it?

• The danger of lumping correlation with causation!

• Avoiding erythritol if you've had IBS

• Monk fruit and stevia as good alternatives

• Cinnamon and vanilla extract as a healthy substitute for sugar

Resources:

• Paleovalley Organic Supergreens

• LMNT (electrolyte drink mix) - Go to drinkLMNT.com/drjockers for a free sample with any purchase

• Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!

Connect with Dr. Ivonne:

• Email - [email protected]

• Website - https://drjockers.com/dr-ivonne-boujaoude-nd-ms-ma-cfmp-cfsp-cgp/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.

Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.

Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...

While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!

And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!

What are the best ways to heal insulin resistance? There's an epidemic of metabolic dysfunction and insulin resistance going on. And so, with nine out of ten people stuck in sugar-burning mode, Dr. Jockers is giving us his Top 10 Strategies for overcoming insulin resistance and reducing inflammation in our body by burning fat for fuel instead.

Insulin resistance is at the root of almost all chronic inflammation and related conditions, so providing natural alternative solutions to this problem is what Dr. Jockers does best.

This episode is also an audio version of one of his most-watched YouTube videos of all time, which goes to show how much this specific content has been appreciated.

From the right probiotics to the link between sleep apnea and food sensitivity, and from recommended blood sugar levels to the right combination of movement and high-intensity training, Dr. Jockers will help you join the dots on your diabetes dilemma better than most experts ever will.

If you know of anyone dealing with diabetes, pre-diabetes, or another metabolic syndrome, then please share. Change and save somebody's life with this message. Let's dive into the show.

"We've gotta keep that blood sugar very stable – and our strategies that do that. Number one is anti-inflammatory, ketogenic diet lifestyle." ~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• 05:10 What are the signs that you may be insulin resistant?

• 06:06 What is PCOS?

• 07:40 Could you have pre-diabetes?

• 08:58 What are AGEs?

• 09:44 How inflammation in our body is amplified

• 11:15 What factors can increase inflammation?

• 11:44 Understanding recommended blood sugar levels

• 13:25 What level does the ADA recommend if you have diabetes?

• 15:32 How does high blood sugar affect the brain?

• 16:36 The value of reducing stress, and improving sleep quality

• 17:00 High-intensity interval training and optimizing Vitamin D levels

• 17:15 Intermittent fasting, probiotics, and the right diet

• 18:40 Is a ketogenic diet safe for diabetics?

• 19:30 What food should you be eating?

• 20:20 Why deep breathing is crucial

• 22:00 The link between food sensitivity and sleep apnea

• 24:00 Incorporating movement with high-intensity training

• 24:45 Balancing your intestinal flora with the right probiotic

• 25:43 Why Omega 3 fatty acid is so important

• 28:00 Dr. Jockers' Blood Sugar Support Pack

Resources:

• Paleovalley Organic Supergreens

• Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/