Dr. Jockers Functional Nutrition

What Happens in Your Body During a 24-Hour Fast


Listen Later

Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses. 

Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.

 

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

 

In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. 

 

Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...

 

While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!

 

And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

 

Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!

 

What happens inside your body during a 24-hour fast? Our favorite functional nutritionist Dr. Jockers is well-equipped to answer this question as he typically fasts for an entire day once a week. 

 

Your body undergoes a great deal of healing and repair when you do fast, but it's not something you just dive right into. Metabolic flexibility is a great pursuit. When you stop eating and allow your body's innate intelligence to go to work without being interfered with by trying to process food, you can begin to see results. 

 

Learn how to divert your body's energy away from digesting food and towards healing in this highly informative episode of Functional Nutrition. 

 

This episode is also one of Dr. Jockers' all-time most popular YouTube videos too, proving just how valuable this information is. Please share the show and impact more lives together.

 

"Another great benefit of ketones is it helps stabilize the glutamate to GABA ratio in our brains." ~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

 

  • What does a 24-hour fast mean, exactly? 

  • What happens after the first six hours of a fast?

  • What is visceral fat? 

  • What are ketones? 

  • How GABA are the 'brakes to our brain' 

  • How fasting can improve symptoms of depression

  • What is oxidative stress – and how can we reduce it? 

  • What is a microbiome reset?

  • Understanding Akkermansia Muciniphila 

  • What does the process of mitophagy look like?

  • What does mitochondrial biogenesis entail?

  • What Dr. Jockers does to break his 24-hour fast

  • Appreciating that fasting is an ancient form of medicine

Resources:

  • Paleovalley Organic Supergreens

  • Curcumin Gold -  Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!

 

Connect with Dr. Jockers:

  • Instagram – https://www.instagram.com/drjockers/

  • Facebook – https://www.facebook.com/DrDavidJockers

  • YouTube – https://www.youtube.com/user/djockers

  • Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

...more
View all episodesView all episodes
Download on the App Store

Dr. Jockers Functional NutritionBy Dr. Jockers

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

665 ratings


More shows like Dr. Jockers Functional Nutrition

View all
The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,150 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,060 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

785 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

378 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

724 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,658 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

775 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,850 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,497 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,255 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,811 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,191 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,027 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

73 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

623 Listeners