Dr. Jockers Functional Nutrition

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this "missing link," collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless.

And here's the thing, not all Vitamin C supplements are created equal…

If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, our friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise "old-looking" skin frustrates you…

Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

If you're looking for a way to boost focus, memory, and mental clarity, a powerful blend of medicinal mushrooms might be exactly what you're looking for. Certain mushrooms contain unique polysaccharides called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor."

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

Are you aware of the environmental toxins that are around you in your everyday environment? Not to cause alarm, but they are ubiquitous – literally everywhere – and in today's episode of Functional Nutrition, Dr. Jockers is chatting with Dr. Wendie Trubow about what we can do to reduce our exposure to harmful toxins.

We are also chatting about Zonulin, a protein compound that can increase leaky gut and increase intestinal permeability and chronic inflammation – and strategies to help you heal your gut, and look and feel your best.

Dr. Wendie Trubow is the author of 'Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!', and an expert in functional medicine, dealing specifically with toxins, and autoimmunity. She is also a medical doctor and an IFM-certified practitioner, and she's passionate about helping women as a functional medicine gynecologist.

She's sharing on her struggles with mold and metal toxicities, and she brings a wealth of knowledge and experience as a guest on our show. Please join us.

"Anything that serves as an inflammatory event for your body can wind up inflaming and irritating your gut."

-Dr. Wendie Trubow

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What was Wendie's inspiration for her latest book, Dirty Girls?

• How do environmental toxins impact our gut health?

• What happens when we eat gluten throughout the day?

• What is celiac disease?

• The perils of glyphosate (herbicide) and how it impacts us

• Why we need to wash our fruit and vegetables (and ideally eat organic!)

• Lead and other common environmental toxins

• What is an endocrine disruptor?

• Understanding the danger of phthalates like BPA

• What do we find when we test our water?

• Understanding air quality and where not to buy property

• What strategies can we use to reduce our toxic bucket?

• What supplements can we use to bind toxins when we travel?

• What are Wendie's Top 5 foods for dealing with detoxification?

Resources:

• Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers

• PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off

• Paleovalley NeuroEffect - Use code 'JOCKERS' to get 15% off at checkout

Connect with Dr. Wendie Trudow:

• Instagram - Detox Doc | Women's & Functional Health Specialist (@wendietrubowmd) • Instagram photos and videos

• Dr. Trubow - https://fivejourneys.com/wendie-trubow-md-mba/

• Wendie's Book - https://amzn.to/3YeJ9uO

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/
• Facebook – https://www.facebook.com/DrDavidJockers
• YouTube – https://www.youtube.com/user/djockers
• Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?

Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need.

If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.

The good news? Medicinal mushrooms contain ALL of these compounds and more!

This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.

Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!

The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?

Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

High carbs - and goodbye inflammation! Dr. Jockers is schooling us today on the best higher-carb foods we can eat that reduce inflammation.

Our favorite Functional Nutrition wellness expert is sharing on some of his favorite nutrient-dense root vegetables, as well as some of his favorite fermented beverages that provide healthy carbs. There's also awesome info on enzymes, probiotics, and postbiotic compounds that reduce inflammation and support gut health.

From hydrating fruits to astringent fruits rich in ellagic acid, and from prebiotic fruits to berries rich in antioxidant polyphenols, this is mouthwatering stuff that will also help you reduce inflammation in your body while you nibble. Let's dive into the show!

"If you're already very active, you're taking good care of your body, then consuming these foods right here, perhaps every day, can be extremely beneficial for your body. In fact, I consume some of these foods every single day"

-Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What fruit should you eat? Berries and more

• What is an example of an astringent fruit?

• What is watermelon rich in?

• What are beets high in - and good for?

• Appreciating the electrolyte balance of coconut water

• What are postbiotics?

• Time-restricted feeding and exercise

• Sun exposure to stay metabolically flexible

Resources:

• Visit puralityhealth.com and use the coupon 'DRJ' to access 30% OFF your Mushroom Mindboost purchase today!

• ACV Complex - Use Code JOCKERS for 15% off

• Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/
• Facebook – https://www.facebook.com/DrDavidJockers
• YouTube – https://www.youtube.com/user/djockers
• Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?

Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need.

If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.

The good news? Medicinal mushrooms contain ALL of these compounds and more!

This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.

Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!

The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?

Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

Today on Functional Nutrition we are taking a big look at the little things, by addressing Parasites, H Pylori, and Candida Overgrowth with Evan Brand.

Evan is a certified functional nutrition practitioner and an expert on gut infections, worms, and histamine-producing bacteria like klebsiella, mold, and mycotoxins – to name just a few of the topics he and Dr. Jockers are covering together in today's show. Is your beloved pet giving you parasites? Let's find out!

Evan has solved his own health struggles using the same advanced technologies he now uses in his clinic. He also offers at-home functional nutrition training courses – so stay tuned for that towards the end of the episode as well. If you know of anyone who is struggling with chronic health issues, please send them this episode, it could change their life.

"Don't freak out if you don't have a gall bladder, you can still be healthy. But it's going to be a little harder for you. And we typically see more infections in those people that don't have a gall bladder just because of that reduced anti-microbial activity."

-Evan Brand

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What are some of the most common gut infections Evan is seeing?

• Understanding mold as 'the bad guy in the back of the nightclub'

• What is gut dysbiosis all about?

• Understanding H Pylori

• What if you've had your gall bladder removed?

• What about worms and larger parasites?

• What herbs can you take to deal with gut infection?

• Do you treat your pet as a carrier of parasites?

• Can your dog give you candida?

• What is an opportunistic infection?

• How to save your marriage through proper infection testing

• How Smartphones and the social media 'virus' are affecting our health

• Learning how to regulate your nervous system

• What does Evan do to complement his efforts in reducing pathogens?

Resources:

• Visit puralityhealth.com and use the coupon 'DRJ' to access 30% OFF your Mushroom Mindboost purchase today!

• ACV Complex - Use Code JOCKERS for 15% off

• Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers

Connect with Evan Brand:

• Website - https://www.evanbrand.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/
• Facebook – https://www.facebook.com/DrDavidJockers
• YouTube – https://www.youtube.com/user/djockers
• Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?

Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need.

If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.

The good news? Medicinal mushrooms contain ALL of these compounds and more!

This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.

Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!

The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?

Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

Did you know that even though most of your brain cells are formed in the womb and during infancy, your brain is able to regenerate and create new cells throughout your life? That's good news as it means that we can keep our brain health, mental energy, and ou memory as we age.

Brain regeneration is an important concept that is critical in today's environment. Your brain is the command center of your nervous system and the center of all of your body's functions and systems. The health of your brain is essential for your memory, learning, mental energy, and mood, and the prevention of mental health issues and neurodegenerative disorders.

Dr. Jockers is sharing his Top Brain Regeneration Strategies for better mood and memory in this absorbing episode of Functional Nutrition. Learn about neurogenesis, 'neurobics', and healthy behavioral and lifestyle changes you can make to stay sharp as you age. Please join us

"Your brain actually still creates about 700 new neurons, per day, in the hippocampus. This allows the hippocampus to maintain its function. And we know the hippocampus is all about where memory is stored."

-Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Understanding neuroplasticity and how our thinking of the brain has changed

• What is BDNF?

• How our brain uses electrolytes

• 'Neurons that fire together, wire together': changing our thought patterns

• How to control your BDNF levels in a healthy way

• How low blood sugar impairs your BDNF levels

• What are the known neurotoxins that damage our brain that we should avoid?

• What's wrong with having a sedentary lifestyle?

• Appreciating the gut as our 'second brain'

• What are some of the simpler brain regeneration strategies we can employ?

• What is good fat and what is bad fat?

• What are the best foods for dealing with inflammation?

• How to start intermittent fasting and build a healthy routine

• What are ketones and how are they better than glucose for energy?

• Appreciating the benefits of movement

• Why gratitude will assist your neuroplasticity

• How can I get a better night's sleep?

• What 'neurobic' exercises can you introduce to shake things up?

• Understanding how we detoxify ourselves

• Why is magnesium so important?

• How much magnesium should I take each day?

• What are the best food and herbs for increasing autophagy?

• Understanding hyperbaric oxygen as a bonus stimulus

Resources:

• Visit puralityhealth.com and use the coupon 'DRJ' to access 30% OFF your Mushroom Mindboost purchase today!

• ACV Complex - Use Code JOCKERS for 15% off

• Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/
• Facebook – https://www.facebook.com/DrDavidJockers
• YouTube – https://www.youtube.com/user/djockers
• Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?

Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need.

If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.

The good news? Medicinal mushrooms contain ALL of these compounds and more!

This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.

Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!

The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?

Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

What should your diet look like if you don't have a gallbladder? What can we do about inflammatory agents in our bloodstream and high cholesterol?

Today's episode of Functional Nutrition is a Q&A with health coach Melissa Nohr who customizes health plans for people all over the US. As Dr. Jockers and his team do so well, they are once again listening to their wellness community, hearing their concerns, and providing solid feedback.

From liver health to keto diets, and from H Pylori to oxalates, as well as one of the show's favorite topics that is combatting inflammation, Dr. Jockers and Melissa are weighing in with knowledge and lifestyle experience that we can all learn from, regardless if we are the ones asking the questions. Let's dive in!

"We can't completely avoid toxins, they're in all of our products and ubiquitous in our environment. So we have to take daily steps to detoxify. And supporting liver health is important for healthy cholesterol and our liver is our detox organ."

-Melissa Nohr

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Should I give blood if my ferritin and CRP are high?

• Does dietary cholesterol have any impact on your overall cholesterol?

• Understanding how a Keto diet can sometimes be unhealthy

• Appreciating the liver as our detox organ

• What key supplements help in reducing inflammation?

• What can you do to get rid of H Pylori and acid reflux?

• What diet can you follow to avoid acid reflux?

• Can our body handle oxalates?

• What are the high-oxalate foods we are eating?

• What supplements are best for lowering cortisol levels?

• What's happening in Japan to help people deal with burnout?

• What should your diet look like if you don't have a gall bladder?

• What are the bile-healthy foods you can eat?

Resources:

• Visit puralityhealth.com and use the coupon 'DRJ' to access 30% OFF your Mushroom Mindboost purchase today!

• ACV Complex - Use Code JOCKERS for 15% off

• Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers

Connect with Melissa Nohr:

• Email - [email protected]

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/
• Facebook – https://www.facebook.com/DrDavidJockers
• YouTube – https://www.youtube.com/user/djockers
• Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?

Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need.

If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.

The good news? Medicinal mushrooms contain ALL of these compounds and more!

This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.

Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!

The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?

Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

Autophagy ("self-eating") is a favorite topic of Dr. Jockers and it happens when your body recycles and gets rid of old or excess cells (like fat) that don't serve a purpose or benefit your health. Today Dr. Jockers is explaining why autophagy is such an important concept and how to structure your life to optimize its benefits in your life.

The Nobel Prize in 2016 was awarded to the Japanese researcher Yoshinori Ohsumi for his breakthrough work in helping us understand the process of autophagy and how it works. Dr. Jockers was already rocking out to fasting in his younger days as a medical student – and it's still a health strategy he swears by!

The major drivers of autophagy are cellular stressors such as nutrient deprivation brought on by various mechanisms including fasting, exercise, and significant temperature change. He's showing us how to improve metabolic flexibility and fast-track deep cellular healing in this powerful episode of Functional Nutrition.

"Autophagy actually means 'self-eating' and I know that sounds, you know, pretty interesting right there. But basically, this is what our body does: this is a natural, self-recycling process that our body undergoes. And it's absolutely critical for reducing your risk of chronic disease – and really thriving in life."

-Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What is ROS?

• What to do about senescent cells that are unable to adapt to stress

• How our ancestors embraced autophagy naturally (feast or famine cycles)

• What are the two best ways to promote autophagy?

• How can we improve our metabolic flexibility? Top tips!

• Getting ready for a 20 to 24-hour fast

• Stacking in exercise to take things to the next level

• What autophagy enhancers can give you that extra 5%?

• The importance of cycling autophagy correctly

Resources:

• Visit puralityhealth.com and use the coupon 'DRJ' to access 30% OFF your Mushroom Mindboost purchase today!

• ACV Complex - Use Code JOCKERS for 15% off

• Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/
• Facebook – https://www.facebook.com/DrDavidJockers
• YouTube – https://www.youtube.com/user/djockers
• Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?

Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need.

If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.

The good news? Medicinal mushrooms contain ALL of these compounds and more!

This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.

Purality Health's patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!

The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more?

Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

Jodi Cohen is the author of the number one bestselling book 'Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation'. She is also the founder of Vibrant Blue Oils - products that Dr. Jockers heartily endorses.

Jodi brings decades of experience of using essential oils to balance the underlying causes of various health concerns, including poor sleep, stress, compromised digestion, detoxification, gut inflammation, poor circulation, and blood sugar issues.

She is sharing specifically with Dr. Jockers today on vagal tone and resilience, as well as helping us to better understand our parasympathetic response state. If we are worried about something (a job, or a relationship, for example) our body doesn't understand the difference between the anticipatory stress of that and, say, a lion approaching.

(On the vagus nerve) "It's the most important nerve that nobody knows about. And one of its many roles is that it serves as the on/off switch."

-Jodi Cohen

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Introducing Jodi Choen

• Understanding our Autonomic Nervous System

• What is the vagus nerve?

• Activating the vagus nerve as the secret to resilience

• What can we use clove for?

• Understanding vagus nerve toxicity

• What is the cell danger response?

• What strategies can we use to balance our nervous system?

• Balancing your two brain hemispheres through breath

• Putting yourself in a parasympathetic state before eating

• What strategies are there for vagus nerve stimulation?

• Why movement is so critical for reducing pain

• Shifting to a heart perspective (smell the roses)

• Aligning ourselves to the rhythm of nature

• The importance of grounding to deal with EMFs

• What are Jodi's Top 5 oils for improving parasympathetic response?

• Appreciating Jodi's specific oil blends and how she developed her remedies

• Learning how to use the sensation of smell effectively

• How we have the power to choose how we respond to societal triggers

Resources:

• Visit puralityhealth.com and use the coupon 'DRJ' to access 30% OFF your Mushroom Mindboost purchase today!

• ACV Complex - Use Code JOCKERS for 15% off

• Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers

Connect with Jodi Cohen:

• Jodi's book - Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation
• Website - https://vibrantblueoils.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/
• Facebook – https://www.facebook.com/DrDavidJockers
• YouTube – https://www.youtube.com/user/djockers
• Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...

While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!

And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!

The foods you consume every day have the power to heal your body as a natural medicine – or they can harm and inflame your body like a slow poison. We should try our best to eliminate pro-inflammatory foods that may be triggering an immune response.

To lower inflammation and improve autoimmunity, we can replace those foods that cause inflammation with Dr. Jockers' Top 10 Foods to Reduce Inflammation that are just as delicious!

This list from Dr. Jockers is just what you need to get you started on your nutrition journey if you are looking for some extra flavor and dietary motivation. It's mouthwatering stuff that is guaranteed to leave you feeling healthier and happier for it! Increased mental clarity awaits too. Please join us.

"Your ultra-processed foods are hyper-palatable, meaning they have incredible tastes and flavors to them because they are like a chemical cocktail. They have been made in a lab and they just fire up your neurology and create an addictive mechanism."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What foods are causing high inflammation?

• The wonders of wild-caught salmon

• One to two tablespoons of extra virgin olive oil per day!

• Berries and hydrating fruit – what about watermelon?

• Avocado: rich in magnesium and protects against heart disease

• Does bone broth produce collagen?

• What are the benefits of eating pasture-raised eggs?

• What is butyrate?

• Arugula, celery, cucumbers – and sprouts!

• Why grass-fed beef is the perfect food

• Coconut milk and coconut oil that positively influence our mood

Resources:

• Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers

• Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off

• Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/
• Facebook – https://www.facebook.com/DrDavidJockers
• YouTube – https://www.youtube.com/user/djockers
• Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...

While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!

And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!

If we are going to be healthy in the 21st century, we have got to keep inflammation under control. Inflammation is the root cause of all the different degenerative chronic health conditions. Things like Alzheimer's Disease, heart disease, Parkinson's Disease, cancer, and diabetes are all characterized by chronic inflammation.

Today Dr. Jockers is talking about 'inflammaging', which is inflammation within the acceleration of aging. He is joined by Dr. Michael Murray, one of the world's leading authorities on natural medicine. His most recent book is 'The Longevity Matrix: How to live better, stronger, and longer'. They are discussing some of Dr. Murray's insights from that book.

If you've suffered from, or are struggling, with pain in your body, auto-immunity, cancer, heart disease, diabetes, or brain issues, then it is no exaggeration to say that this episode could well save your life.

"People with diabetes, high blood pressure, kidney disease, obesity, poorly controlled blood sugar levels — these all contribute to this 'inflammaging'. And there's strategies we can utilize that would really be helpful for these people."

-Dr. Michael Murray

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Major signs that you're not aging well

• Dementia as an increasing concern

• Why Vitamin D3 is important for fighting inflammation and aging

• The importance of living better now

• Explaining the 'free radical damage' theory of aging

• What is the mitochondrial theory?

• What happens when your blood sugar levels are too high?

• Different drugs (especially sleep aids) and their impact on longevity

• How inflammation is like having a fire in your fireplace

• Understanding the 'garbage collectors' in our body

• What are the top nutrients for mitochondrial health?

• How can we improve mental function through the right nutrients?

• What are good anti-inflammatory herbs?

• Why Alzheimer's Disease is on the rise

• Understanding 'garb-aging'

• What are some of the most nutrient-dense foods we should eat?

• What are the right fats to eat?

• The dangers of a long-term ketogenic diet

Resources:

• Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers

• Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off

• Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!

Connect with Dr. Murray:

• Dr. Murray's book - Amazon.com: The Longevity Matrix: How to Live Better, Stronger, and Longer

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/
• Facebook – https://www.facebook.com/DrDavidJockers
• YouTube – https://www.youtube.com/user/djockers
• Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...

While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!

And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!

Dr. Wendie Trubow is the author of 'Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!', and an expert in functional medicine, dealing specifically with toxins, and autoimmunity. She is interviewing Dr. Jockers today on the importance of stimulating autophagy for cellular detox and healing – along with her co-author and co-host, Dr. Edward Levitan.

Autophagy is our body's natural way to detox, heal, cleanse, and regenerate. The more we learn about autophagy the more we realize how powerful this physiological process is, as we break down old, damaged cellular organelles (the different structures within a cell that allow them to function), and create new, healthy, stress-resilient organelles.

The result is metabolic flexibility, allowing us to burn fat for fuel. And this is key to great health: the healthier our mitochondria, the healthier we are going to be. Cellular healing cellular regeneration is on the table today — let's dive in and discuss!

"Eating is a dopamine release. For many of us, right? A lot of the 'not feeling good' as you're going through a fast like that, is not getting the dopamine hit, the feel-good hit, that we get whenever we're consuming food."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Defining autophagy

• Autophagy's etymology: "self-eating"

• What is oxidative stress?

• Understanding the terminology used in autophagy

• How can we know if our body needs autophagy?

• Understanding how our ancestors dealt with feast and famine

• The value of a 24-hour fast

• How our grandparents' diets still affect us generationally

• Is there a benefit to a 3-5 day fast?

• What is the gas pedal in our brain – and what are the brakes?

• The value of a good massage mid-fast

• What are the differences between men and women when fasting?

• Should you fast during menstruation?

• The importance of reducing stress when fasting

• Understanding resilience and being in a state of homeostasis

• What are the foods and herbs that support autophagy?

• Why do people respond differently to coffee?

• What is 'leaky gut'?

• Trimming the apple tree so that the blueberries can grow!

• How do hot and cold temperatures affect our autophagy?

Resources:

• Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers

• Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off

• Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!

Connect with Dr. Wendie Trudow:

• Dr. Trubow - https://fivejourneys.com/wendie-trubow-md-mba/

• Wendie and Edward's Book - https://amzn.to/3YeJ9uO

• Wendie and Edward's summit - Environmental Toxicants Summit 2023 | Free Ticket | Register Now

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/
• Facebook – https://www.facebook.com/DrDavidJockers
• YouTube – https://www.youtube.com/user/djockers
• Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/