Today's episode is sponsored by LMNT, the go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated.  Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren’t replaced, it’s common to experience headaches, muscle cramps, and fatigue.

LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers  

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

Today’s episode is all about the amazing medium-chain triglyceride (MCT)! Dr. Jockers breaks down the components of MCT oil and how it stands out from all the other oils in the market. Discover the different ways you can incorporate it into your diet and how you can make the most out of its multiple benefits.

“If you want to stimulate ketones in the body, go for caprylic acid (C8), it’s the most ketogenic of all the MCTs. ”

- Dr. David Jockers

Subscribe to the podcast on:

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In This Episode:

- Discover the power of this highly powerful antimicrobial compound. It is HIGHLY ketogenic and -- here’s some great news! -- can settle a lot of digestive issues.

- How MCT’s abundant carbon atoms help fire up ketones to work wonders in your brain, gut, and digestive functions.

- Why C8 MCT oil completely eclipses coconut oil (and the top 3 food sources to try instead!).

- 6 major perks from adding MCT oil to your diet TODAY and exactly how much gets you started off right.

- The major characteristics within a quality MCT oil brand and 5 creative ways to sneak it into your diet.

Resources:

- LMNT go-to drink!

- C60 Purple Power

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Bone Broth Protein. When it comes to gut health, bone broth is one of my go-to items in my diet. But, not all collagen is created equally. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. That is why I choose to use Paleovalley Bone Broth Protein Powder. You can get all the gut-healing benefits, without the mess, from a company that uses only 100% grass-fed and finished cows and without processing with high heat or extracting with harmful chemicals. There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and its bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: Paleovalley.com/jockers

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we’re so excited that it’s now available on AMAZON!

We’d love your support (and if you like the book) I know he’d appreciate a review too!

Claim Your Copy Here   

When things fall out of order, get to the source. That’s the place to start, says microbiologist Kiran Krishnan as he joins Dr. Jockers in today’s episode to talk about the microbiome as a whole and its critical role in the overall conditioning of the body. He shares how a leaky gut can enforce damage to the microbiome, the toxins that can cause the damage, and how you can recondition and repair from within. Find out the foods you can add to your diet as the best probiotics that are great for microbiome support.

“Guarding and protecting the body is an understated function of the microbiome. It guards what enters our body and how our immune system responds to everything it is exposed to.”

- Kiran Krishnan

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Get to know your microbiome and how it is vitally linked to all of the genetic elements and microorganisms in your body.

- Your digestive tract’s role as the perfect gatekeeper to determine what gets inside our bodies and what you want it to keep out!

- How good a healthy gut looks and feels versus a dysfunctional microbiome that can lead to aggravating inflammation and a leaky gut.

- Stop endotoxemia BEFORE it begins, by learning where these toxins come from and why it’s critical to remove them BEFORE they leak into your blood

- The key compound that feeds bacteria, potentially generating the root cause of many chronic illnesses when the gut becomes leaky.

- How to build a dream team of bacterial diversity and why you need to train your main players first to reinforce the 3Rs (recondition, reinforce, repair) in the gut.

Resources:

- Paleovalley Bone Broth Protein - Use Code JOCKERS for 15% off

-  The Fasting Transformation by Dr. David Jockers

Connect with Kiran Krishnan:

- LinkedIn – https://www.linkedin.com/company/megasporebiotic

- Website – https://microbiomelabs.com/

- Facebook – https://www.facebook.com/microbiomelabs/

- Instagram – https://instagram.com/kkiran_00?utm_medium=copy_link

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we’re so excited that it’s now available on AMAZON!

We’d love your support (and if you like the book) I know he’d appreciate a review too!

Claim Your Copy Here

The lemon fruit is an amazing source of vitamin C and a powerful antioxidant because of its cleansing properties. Studies reveal many wonderful benefits you can reap from consuming this powerful fruit, and today, Dr. Jockers talks about the 5 different ways lemon can elevate the body’s energy level. Discover what makes this refreshing citrus a perfect ally for those who are in the ketogenic diet and how it can become one of your favorite go-to fruits on days you direly need a pick-me-up.

“We want to watch how much fruit we consume because too much fruit will throw up our blood sugar and cause problems.”

- Dr. David Jockers

 Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- How a simple, sunny lemon jumpstarts your digestion and boosts your energy level (you won’t believe what’s on the list!)

- Why the extraordinary lemon is the perfect treat to keep you on track with the ketogenic diet 

- Lemon’s essential role for the right level of stomach acid and the effective digestion of those all-important proteins.

- Lemon’s equally fantastic cousin and the vital compounds in both fruits make them extremely beneficial to your health.

Resources:

- Paleovalley Turmeric - Use Code JOCKERS for 15% off

-  The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we’re so excited that it’s now available on AMAZON!

We’d love your support (and if you like the book) I know he’d appreciate a review too!

Claim Your Copy Here   

 Dr. Sylvia Tara is a biochemist who has worked at the largest biotechnology companies in the world. She is also the author of The Secret Life of Fat and an expert in weight and fat management. She joins today’s episode to reveal an important secret about fat’s real identity. This secret will help you look at fat in a whole new light and treat it more respectfully and appropriately as you aim to achieve better health and better weight.

“When you decide to eat healthier, you’re doing so many things to your body that are conducive and synergistic to keep off fat.”

- Dr. Sylvia Tara

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- A covert organ system in your body has been undercover all this time; now it’s time to unveil its vital and varying functions! 

- The multiple ways you gain body fat (even when you’re not overeating!)

- The 4 types of fat hiding within your body and each one’s critical role in managing weight and fat loss. 

- How pent-up leptin in women’s bodies limits the number of calories you can burn. 

- Learn how to unlock stubborn fat and lead it back ‘home’ where it belongs.

- How intermittent fasting triggers the fat-storage hormone you want to uncork

Resources:

- C60 Purple Flower - Use Code JOCKERS for 15% off!

-  The Fasting Transformation by Dr. David Jockers

- The Secret Life of Fat by Dr. Sylvia Tara - https://amzn.to/3vRaXYc

Connect with Dr. Sylvia Tara:

- Website – https://www.thesecretlifeoffat.com/

- Facebook – https://www.facebook.com/sylviataraphd

- Twitter – https://twitter.com/sylviataraphd

- Instagram – https://instagram.com/sylviataraphd/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we’re so excited that it’s now available on AMAZON!

We’d love your support (and if you like the book) I know he’d appreciate a review too!

Claim Your Copy Here

Herbs are often used to garnish and flavor foods due to their aroma. But, studies revealed there’s more to herbs than just flavor and aroma. They have powerful components that, when incorporated into your diet, can offer wonderful benefits to your overall health. Turmeric is one of these most researched herbs and today Dr. Jockers shares what he found out about the components of turmeric that are beneficial to your body. If you’re trying to get into ketosis, he has eight delicious recipes to share as well which are favorable to your ketogenic diet.

“Turmeric has the powerful ability to protect the body’s cells and tissues against environmental forces and reduce the enzymes that increase blood sugar. ”

- Dr. David Jockers

 Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Discover a very powerful polyphenol that most people miss out on and why you should start adding it today! (It’s so easy, you won’t believe it!)

- The secret ingredient that supports intracellular antioxidants and better arms your body to fight off oxidative stress.

- The power of turmeric to launch you one step closer to ketosis, overcoming THIS major problem

- 8 delicious recipes to slip more savory turmeric into your day and the wonders it can do to your body and your health!

Resources:

- Paleovalley Turmeric - Use Code JOCKERS for 15% off

-  The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

Ken Swartz is the founder and Chief Science Officer of C60 Purple Flower, a company that is committed to bringing back total control of individuals’ overall health. He joins Dr. Jockers in this episode to talk about the most powerful antioxidant known today, the Carbon 60. Discover how this powerful molecule can alter and impact the lives of people and how a strong antioxidant defense system is key to achieving longevity, healthier skin, a happier disposition, and well-being. Start taking charge of your health today! 

“C60 is part of taking care of your own health. It lifts the burden that the cells are under so they can do the job that they’re meant to do.”

-Ken Swartz

Subscribe to the podcast on:

Apple Podcast

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PodBean

TuneIn Radio

In This Episode:

- How you unknowingly trigger oxidative stress every day, causing more wear and tear on your body. 

- Conversely, Carbon-60 maintains mitochondria, stimulating better communication between different organs and cellular compositions

- This selective molecule has a unique way of interacting with oxidant radicals and other unstable and reactive oxidant species. 

- Fight back against oxidative stress BEFORE it damages the mitochondria by building a stronger defense system, especially in the brain and the eyes (Find out why they are more vulnerable!) 

- Did you know your DNA’s telomeres predict your mortality and longevity? Discover how metabolic flexibility, fasting, and/or C60 protect these vital cells and enrich your life.

Resources:

- C60 Purple Flower - Use Code JOCKERS for 15% off!

Connect with Ken Swartz:

- Website – https://c60purplepower.com/

- Facebook – https://facebook.com/c60purplepower

- Instagram – https://www.instagram.com/c60purplepower/

- Twitter – https://twitter.com/c60purplepower

- Youtube – https://www.youtube.com/c/C60PurplePower?sub_confirmation=1

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super antioxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here 

 Mike Mutzel is a returning guest who will once again share valuable research he’s done about the importance of a healthy microbiome to one’s overall health! His latest research features an inexpensive and natural way to mimic the metabolic effects that can be achieved from its more expensive, more invasive counterpart, gastric bypass surgery. He states that our bodies’ metabolic processes are directly impacted by the conditions around our guts or microbiomes. He also shares how time-restricted eating, better food quality, and sleep are influential to achieving healthy microbiomes for optimal health.

“Microbiomes are indispensable in terms of optimal health.”

- Mike Mutzel

Subscribe to the podcast on:

Apple Podcast

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PodBean

TuneIn Radio

In This Episode:

- Your gut ROCKS at keeping you healthy with time-restricted eating and prolonged fasting playing into that process.

- Why do we ignore the tips our grandparents taught us about instigating metabolic effects (or not do it as consistently as we did in the past)?

- Guess which organ directly impacts metabolic processes and performs more metabolic activities than ANY OTHER organ in your body. You may be surprised by the answer!

- Count the ways a western diet perturbs your microbiome, leading to obesity, weight gain, and insulin resistance.

- Recognize THESE indicators of dysbiosis (AKA microbiome imbalance) incited by unexpected daily habits.

- The BEST ways to support your cells and microbial partners, starting TODAY with these habits for a healthier gut.

- How your snacks overwork the immune system and the impact on your gut.

Resources:

- C60 Purple Flower - Use Code JOCKERS for 15% off!

- The Fasting Transformation by Dr. David Jockers

- Belly Fat Effect by Mike Mutzel - https://amzn.to/3erNGpR

- The Human Genome Project: Cracking the Genetic Code of Life by Thomas Lee - https://amzn.to/2SAjGQ4

Connect with Mike Mutzel:

- Website – https://highintensityhealth.com/

- Facebook – https://www.facebook.com/MikeMutzelMS

- Instagram – https://www.instagram.com/metabolic_mike/

- Twitter – https://twitter.com/MikeMutzel

- Youtube – https://www.youtube.com/user/highintensityhealth/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we’re so excited that it’s now available on AMAZON!

We’d love your support (and if you like the book) I know he’d appreciate a review too!

Claim Your Copy Here

Ben Azadi joins Dr. Jockers for the second time to share the 4 top secrets of how keto flex can transform your body miraculously. His book Keto Flex targets today’s most pressing concerns on rebooting metabolism, reducing inflammations, and burning all those unwanted fats by converting them into fuel for the energy you need to last the day. Ben is a coach and a best-selling author who is on a mission to transform a billion lives by reintroducing the ancient healing strategy that was forced on our ancestors from the beginning of time. He shares how the ketogenic lifestyle partnered with fasting has transformed his life and performed healing miracles to his body and teaches the concept of keto flex and why doing long-term keto may not be good for you. 

“We want to teach the body how to burn fat and make it our primal fuel source but NOT the ONLY source. We want enough time to flex in and out of ketosis.”

- Ben Azadi

 Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- How our ancestors were forced into the ketogenic lifestyle and fasting by their environment and how fortunate that was for their bodies.

- It’s not a diet! Ketosis is a metabolic process that converts us to a cleaner fuel source - FATS! 

- 4 major reasons why switching in and out of ketosis is better than sticking with it over the long term.

- How each of the 4 main pillars of keto flexibility can transform you and your body -- all within 60 days!

- The 7-day protocol to follow if you are not insulin resistant and how to achieve keto flex even if you are.

- Apply the hermetic principle to generate the right amount of “good stress” in your body for positive results every day!

Resources:

- Paleovalley Turmeric - Use Code JOCKERS for 15% off

-  The Fasting Transformation by Dr. David Jockers

- Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism by Ben Azadi

Connect with Ben Azadi:

- LinkedIn – https://www.linkedin.com/in/ben-azadi-b7122323/

- Website – https://www.benazadi.com/

- Facebook – https://www.facebook.com/thebenazadi/

- Twitter – https://twitter.com/THEBENAZADI

- Instagram – https://www.instagram.com/thebenazadi/

- Youtube – https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This episode is proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super antioxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here 

Nutrition facts may tell you that you are eating healthy BUT you’ll be surprised to find out there are actually “healthy foods” that are BAD for you...at least, momentarily. You can achieve your health goals by having a deeper understanding of your food intake. Dr. Jockers shares the 3 easy steps you can perform at home to find out which foods are good for your body and which ones you could be sensitive about. For the record, these do-it-yourself tests are FREE!

“Get a good grip on how your body is responding to foods and you’re gonna get the health goal that you desire.”

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

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Spotify

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TuneIn Radio

In This Episode:

- Which gives you a more accurate result for food sensitivities – a lab test or an at-home test? The answer may astonish you. 

- What do you prevent by testing your body's response to the foods you are eating? The list is eye-opening!

- 3 easy ways to test for food sensitivity at home and the foolproof steps to get results you can trust.

- 3 ways your body alerts you to food sensitivity and which signals you want to see!

Resources:

- C60 Purple Flower - Use Code JOCKERS for 15% off!

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we’re so excited that it’s now available on AMAZON!

We’d love your support (and if you like the book) I know he’d appreciate a review too!

Claim Your Copy Here

Aging comes with a lot of pains and, for women, hormonal imbalance tops their list of physical and emotional discomfort. Cynthia Thurlow is a nurse practitioner, fasting and nutrition expert, and a two-time TEDx speaker. She is joining this episode to talk about her advocacy of helping women age gracefully without the pains of weight gain and hormonal issues. She talks about the importance of carb cycling and taking a proactive step to managing hormonal imbalance, allowing the body’s hormones to work harmoniously together. She believes that fasting and nutrition are key elements for better physical, mental, and emotional health.

“We can create a very personalized food elimination diet. We can reap the benefits of famine and fasting if we do it the right way.”

-Cynthia Thurlow

 Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Dodge the dangers of going “too low” on carbohydrates which can derail your keto diet 

- Why premenopausal women, in particular, should avoid alcohol and THESE 3 foods to fend off the biggest triggers for inflammation.

- This long-bastardized component in foods -- alongside animal protein -- offers the secret key to women’s nutritional needs.

- Have more fun in fasting -- unless you are part of the toughest group that struggles the most to adapt

- How to figure out if you are one of the types of women who are the WORST candidates for fasting (and other pre-fasting insights) 

- Train your body to balance your hormones and kick your carb addiction to the curb so you can adapt to intermittent fasting sooner! 

Resources:

- Paleovalley Turmeric - Use Code JOCKERS for 15% off

-  The Fasting Transformation by Dr. David Jockers

Connect with Cynthia Thurlow:

- LinkedIn – https://www.linkedin.com/in/cynthia-thurlow-50395a9/

- Website – https://cynthiathurlow.com/

- Facebook – https://www.facebook.com/CHTWellness/

- Twitter – https://twitter.com/_CynthiaThurlow

- Instagram – https://www.instagram.com/cynthia_thurlow_/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/