Dr. Jockers Functional Nutrition

Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Go to paleovalley.com/jockers and grab a bottle today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here

Aging comes with a lot of pains and, for women, hormonal imbalance tops their list of physical and emotional discomfort. Cynthia Thurlow is a nurse practitioner, fasting and nutrition expert, and a two-time TEDx speaker. She is joining this episode to talk about her advocacy of helping women age gracefully without the pains of weight gain and hormonal issues. She talks about the importance of carb cycling and taking a proactive step to managing hormonal imbalance, allowing the body's hormones to work harmoniously together. She believes that fasting and nutrition are key elements for better physical, mental, and emotional health.

"We can create a very personalized food elimination diet. We can reap the benefits of famine and fasting if we do it the right way."

-Cynthia Thurlow

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Dodge the dangers of going "too low" on carbohydrates which can derail your keto diet

- Why premenopausal women, in particular, should avoid alcohol and THESE 3 foods to fend off the biggest triggers for inflammation.

- This long-bastardized component in foods -- alongside animal protein -- offers the secret key to women's nutritional needs.

- Have more fun in fasting -- unless you are part of the toughest group that struggles the most to adapt

- How to figure out if you are one of the types of women who are the WORST candidates for fasting (and other pre-fasting insights)

- Train your body to balance your hormones and kick your carb addiction to the curb so you can adapt to intermittent fasting sooner!

Resources:

- Paleovalley Turmeric - Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Cynthia Thurlow:

- LinkedIn – https://www.linkedin.com/in/cynthia-thurlow-50395a9/

- Website – https://cynthiathurlow.com/

- Facebook – https://www.facebook.com/CHTWellness/

- Twitter – https://twitter.com/_CynthiaThurlow

- Instagram – https://www.instagram.com/cynthia_thurlow_/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

We all know that Apple Cider Vinegar is rich in acid and if you are making a pivot to the ketogenic lifestyle, this type of acid is a great source for ketones. Dr. Jockers gives a rundown of the amazing benefits you can enjoy from incorporating apple cider into your diet. Learn the different ways you can consume it and have it ingested in your body so you can start your refreshing and delicious journey towards wellness today!

"The better we are at producing stomach acid, the better we're gonna metabolize our food, the less stress we're gonna have in our body."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Ramp up your body's ability to fire up more ketones and pivot smoothly into the ketogenic lifestyle.

- Why adequate stomach acid is your secret weapon to revitalize metabolic functions and balance blood sugar levels.

- A daily shot of apple cider vinegar directly impacts how you digest and assimilate nutrients into your body (and sways your all-important glycemic index level too!)

- 4 delicious ways to drop this anti-inflammatory bomb into your foods and drinks (you'll LOVE how they enhance flavors!)

- We reveal the active ingredient in ACV that gives you superpowers in digestion, healing, and repair.

Resources:

- The Fasting Transformation by Dr. David Jockers

- Paleovalley ACV - Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

It pays to know yourself deep enough to understand clearly what your body needs. This is the only way it can function at its best and deliver exemplary results in your health, in your well-being, and your life. Dr. Will Cole gives a peek of what intuitive fasting is all about and the four-week strategy he developed around mindful intermittent fasting. Find out how these strategies can help optimize your health, speed up your healing process, and help you achieve metabolic flexibility while you gain a better understanding of yourself and what you need.

"Intuitive fasting should not be and must not be designed as an eating disorder disguised as a wellness practice, it is a tool to be used to better your life."

- Dr. Will Cole

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Unveil the paradox of intuitive intermittent fasting and its impact on metabolic flexibility, your mindful relationship to food, and your mindful approach to wellness.

- Why listening to your little voice can lead to an enriched life, greater energy, and better health.

- Draw out your grace and lightness as you leverage fasting's amazing benefits.

- Discover the 4 Rs of intuitive fasting and how their interplay changes your body's physiology during Will's four-week plan.

- Take your insights into the art of healing and functioning at your best from a basic level to an advanced understanding of yourself and what works for you.

- One Meal A Day or almost OMAD? Which option gives you more metabolic flexibility and benefits of fasting, especially when paired with the ketogenic diet?

Resources:

- Paleovalley ACV - Use Code JOCKERS for 15% off

- C60 Purple Power - Use Code JOCKERS for 15% off

- Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press) - https://amzn.to/3e9ThQe

Connect with Dr. Will Cole:

- Youtube – https://www.youtube.com/user/DrWillCole

- Website – https://drwillcole.com/

- Facebook – https://www.facebook.com/doctorwillcole/

- Twitter – https://twitter.com/drwillcole

- Instagram – https://www.instagram.com/drwillcole

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

When you're strong, alert, and full of energy, nothing can stop you from pursuing your dreams. You know you're capable of anything. Dr. Isaac Jones, the founder of Elevays LLC, joins Dr. Jockers to share tips on how busy entrepreneurs, moms, and professionals stay healthy and achieve optimum energy and mental alertness. His company offers customized health programs, recreation activities, and seminars designed to boost mental and physiological health. In this episode, he shares his expertise in high-performance healthcare to help our listeners understand how fasting, sleep, and the food you eat are huge factors in elevating your energy and performance.

"Most people create stress for themselves in several different ways and this is at the core of why they self-sabotage rather than implement fasting. "

- Dr. Isaac Jones

Subscribe to the podcast on:

Apple Podcast

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TuneIn Radio

In This Episode:

- What self-sabotaging activities can you wipe from your habits TODAY to stop undermining your energy levels?

- The foods you are NOT eating and their surprising effects they have to boost essential macronutrients and fire up your energy and performance

- Discover the surprisingly simple daily habits that boost the body's optimum performance (and how failing to do them...well, you'll find out)

- The top 5 principles that instantly create more energy – use #1 on the list to achieve the high-performance level you desire

- How intermittent fasting triggers the release of the "magic pill" – the secret to youthful energy and stamina that stimulates fat burning and the anti-aging hormones celebrities rave about

Resources:

- The Fasting Transformation by Dr. David Jockers

- Paleovalley ACV - Use Code JOCKERS for 15% off

Connect with Dr. Isaac Jones:

- Website – https://elevays.com/

- Podcast – https://elevays.com/the-nmf-podcast/

- LinkedIn – https://www.linkedin.com/in/drisaacjones

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!

This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.

Stop the guessing game and get a step ahead in achieving quality health and healing. Dr. Jockers welcomes today's guest, Dr. Terry Harmon, as he showcases his passionate advocacy of helping everyone to fully experience great health and healing. Dr. Harmon is a chiropractor who had his first experience in chiro as a sickly infant. He eventually grew up to become a witness to how chronic illnesses took their toll on his loved ones. This led him to pursue tireless learning and research of what's causing all these illnesses so he could proactively attack the roots. Today, he'll talk about how the neuroimmune system, mitochondria, and microbiome are interconnected and, when they're all in perfect unison, it can lead to optimum health!

"The ultimate measurement we want to look at is heart rate variability. The higher the heart rate variability, the more adaptable, resilient, and strong the autonomic nervous system is."

- Dr. Terry Harmon

Subscribe to the podcast on:

Apple Podcast

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TuneIn Radio

In This Episode:

- A bone pushing into your brain is not good for you (of course!). How fixing misalignments in the nervous system through chiropractic also feels amazing.

- Feeling at peace and rested means you're in a parasympathetic state, right? Wrong. (What?!) How to truly achieve autonomic awareness.

- Your autonomic nervous system, mitochondria, and microbiome are tightly interconnected and when they perform together, you are unstoppable!

- Count on CAMP (Dr. Terry will explain what it is) to unite to give you higher heart rate variability and positively impact your life, health, and well-being

- The quick tests you can give yourself daily to measure heart rate variability and to keep it constantly increasing

- How the Bible got it right about the human heart being "good" or "bad" and what it means for your body's state of health

Resources:

- Paleovalley ACV - Use Code JOCKERS for 15% off

- C60 Purple Power - Use Code JOCKERS for 15% off

Connect with Dr. Terry Harmon:

- Website – https://www.chirhochiropractic.com

- Facebook – https://www.facebook.com/chirhowellness

- Instagram – https://instagram.com/chirhowellness?igshid=1wfjnk50b84sl

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

It's amazing how water stands true as the fountain of life, of refreshment to the soul and sagging spirit, and a soothing balm to the heart. When enhanced with ancient ingredients, it can become a fountain of health and healing. Today's episode features the process of boiling certain parts of animal meats, particularly the bones and cartilages, to bring out essential components that nourish the body. Find out what makes bone broth an excellent source of healing properties and immunity boost, and how to make your own version of mouth-watering bone broth!

"Bone broth is one of the most ancient healing foods perfect for detoxification, recovery, and immune support."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- How to tap into the sources of the essential components and nutrients that fire up the vital energy you need.

- 6 powerful miracles bone broth unleashes in your body and the amazing benefits you will feel right away

- Why muscle-rich meats lack the animal cartilage you need and the unwelcome effects they have on you

- 5 filling and delicious ways to sneak more bone broth and all its perks into your diet

- Discover the simple, secret recipe for the perfect bone broth so your body can soak up the most nutrients possible

Resources:

- The Fasting Transformation by Dr. David Jockers

- Paleovalley ACV - Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here

If there's one beverage the majority of the population loves to wake up to in the morning, hands down, that would be coffee! It's an active participant during business meetings, a feel-good drink during that catch-up session with your friends, and a warm companion in the lazy afternoons. There have been several studies showcasing the countless benefits you can get from drinking coffee although some studies say otherwise. Today's guest, Dr. Charles Livingston, is a chiropractor and the founder of Lifeboost Coffee. He joins Dr. Jockers to talk about the various ways you can draw all the goodness out of your coffee and make the most of its benefits.

"Coffee is a diuretic. One thing you don't want to do is to take water-soluble vitamins along with your coffee."

-Dr. Charles Livingston

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- What's the NUMBER ONE antioxidant in the U.S.? (Hint: You likely drink its eye-opening nutrients every morning.)

- How much coffee is just enough for you? When does it become too much? Discover what happens to your body when you go over your daily limit.

- Are mycotoxins lurking in your coffee and the other foods that start your day? Find out now before these molds undermine your healthy habits.

- How do your coffee beans grow? Their elevation and age when picked affect their acidity levels, then how they are processed and roasted can add (or subtract) from their healing power.

- Which breeds and blends of coffee wake up your stomach (in a good way!) without firing up acid reflux.

Resources:

- Paleovalley ACV - Use Code JOCKERS for 15% off

- Lifeboost Coffee - Use Code JOCKERS for 30% off

Connect with Dr. Charles Livingston:

- Podcast – https://lifeboostcoffee.com/?oid=3&affid=62&source_id=podcast

- Website – https://lifeboostcoffee.com/pages/about-us

- Facebook – https://www.facebook.com/lifeboostcoffee

- Twitter – https://twitter.com/lifeboostcoffee

- Instagram – https://instagram.com/lifeboostcoffee

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. This is one of my favorite, whole-food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at checkout!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

There's nothing in this world that can stop us from living our best lives when we're at the peak of health, full of enthusiasm and energy. Jordan Rubin inspires our listeners in today's episode as he shares his triumph over an enfeebling disease. His personal health journey has led him to the discovery of collagen as a superfood and the key essential ingredient to a healthy life. This New York Times bestselling author and health expert reveals how he achieved extraordinary health from the pages of the Bible. He is now empowering people to rediscover the ancient secrets to a strong and able body by going back to the diet recommended by our great-grandparents and adapting to the ketogenic way of life.

"The keto collagen diet is an ancestral diet recommended by our great grandmothers because of its healing benefits, and we have forgotten it."

-Jordan Rubin

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Adapt to the keto collagen lifestyle and leapfrog ahead in life. It's easier than you think!

- The magical transformation of bone broths and plant extracts once these powerful components enter our bodies

- Never take natural health for granted. Hard truths you shouldn't ignore as you seek out the benefits from the keto 360 lifestyle

- How early wins with the keto collagen diet will motivate you to stick with it and feel even more alive

- Activate the two key processes your body draws on to drop unhealthy extracellular fluids while acquiring greater metabolic flexibility

Resources:

- Paleovalley ACV - Use Code JOCKERS for 15% off

- Keto 360 - https://keto360.draxe.com/

Connect with Jordan Rubin:

- Website – https://draxe.com/jordan-rubin-heal-the-planet-farm/

- Facebook – https://www.facebook.com/JordanRubinOfficial/

- Twitter – https://twitter.com/jordansrubin

- LinkedIn - https://www.linkedin.com/in/jordan-rubin-a1bb4b15a

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. This is one of my favorite, whole-food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at checkout!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Beautiful, glowing skin is more than just skin deep. It's an indication of a strong body and an impeccable state of health. Understand why this is the case by tuning in to Dr. Trevor Cates in today's episode. The author of the best-selling book Clean Skin From Within and founder of The Spa Dr. Natural Skincare shares her secret to aging gracefully, and for achieving glowing, beautiful skin. Recognize the factors causing skin imperfections, the foods that could be triggering these imperfections, and the best habits you can start today to achieve a fair, healthy glow that shines from within!

"Use your skin as a tool to help with your overall health. Skin problems are early warning signs of health issues."

-Dr. Trevor Cates

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Get your skin glowing with these techniques that will get you hooked on pampering the largest organ in your body

- Your skin's warning signs about your body's overall state of health and how to read them to prevent serious diseases

- 6 major reasons you have skin issues or imperfections – and how they forewarn you of more serious health concerns

- How the connection between your gut and your skin microbiomes create the perfect solution to your skin problems

- What's your skin type? The five unique human names, features, and root causes behind each one, and why it's vital to know which one belongs to you.

Resources:

- Paleovalley ACV - Use Code JOCKERS for 15% off

- Clean Skin from Within, by Dr. Trevor Cates - https://amzn.to/39x2yzl

Connect with Dr. Trevo Cates:

- Website – https://thespadr.com/

- Instagram – https://www.instagram.com/thespadr/

- Facebook – https://www.facebook.com/DrTrevorCates

- Youtube – https://www.youtube.com/channel/UCHv9yE00OLWaqUYYKd48TZQ/videos

- Twitter – https://twitter.com/drtcates

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we're so excited that it's now available on AMAZON!

We'd love your support (and if you like the book) I know he'd appreciate a review too!

Claim Your Copy Here.

It's spring once again and although the majority of us love to bask in the change of seasons, others dread it because of the allergic reactions they have thanks to those lovely blooms sprouting. Flowers, weeds, and trees are beautiful but they have these tiny components that can bring harm to our immune system - pollen! Find out how pollen can trigger allergic reactions and the natural sources we can use to battle against these allergens so we can enjoy spring and any other season.

"Balanced immune system, this is what this is all about. If we don't have a good balance, we end up with things like allergies and other autoimmune issues."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- The Big 3 pollen spreaders and how they clog up your system

- Identifying allergy symptoms vs. other autoimmune attacks so you treat the right problem (and don't let the other one get out of hand!)

- 11 impressive natural solutions to treat allergy attacks (and boost vitamins and nutrients shortfalls that could trigger them)

- Stop blocking the gut enzyme that slows down your body's histamine production with how you eat and what you eat

- Top foods you need to strike off your grocery list (just for now) so they don't trigger more histamine intolerance.

Resources:

- The Fasting Transformation by Dr. David Jockers

- Paleovalley ACV - Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/