Dr. Jockers Functional Nutrition

"If you're looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you're looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory and increase vigor."

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Why should you fast? Dr. Jockers gives his top 12 reasons why fasting can be the best decision you'll ever make for yourself. Join this Fasting Transformation Summit and get first-hand info on how you can elevate to the peak of your health and achieve your best life possible. By the end, you'll understand what fasting means and who will most benefit from it. Find out what makes it so magical that it was dubbed as the "most powerful healing strategy" of all time.

"Food is like trash we can't afford to accumulate. You need to take the trash out before it piles up and stinks."

-Dr. David Jockers

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In This Episode:

- Dr. Jockers breaks down fasting to its simplest definition and lays out how many calories per day is ideal for you.

- Get the vital details you need before fasting, like the number of hours in a "building" window and a "fasting" window.

- What's your type? Discover the best ways to fast and how each one revitalizes you at the physiological and cellular level.

- Unleash the power of fasting by igniting changes within your body and creating your own energy, when given the right fuel.

- Dr. Jockers reveals the 12 highly celebrated perks of fasting that will transform your health, your mindset, and your life.

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

"If you're looking for a way to boost focus, memory, and mental clarity, mushrooms might be exactly what you're looking for. Certain mushrooms contain a medicinal quality called beta-glucans. A 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crashes you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

We see a lot of helpful articles teaching us how to deal with anxiety and sometimes they help ease it temporarily. But that's just the thing, it is only temporary. We want to attack anxiety at its roots and stop it from getting inside us, instead of just dealing with it when it comes. Dr. Jockers cites several factors that trigger anxiety and, surprisingly, the prevailing factor is FOOD. How is it possible that the thing that's supposed to nourish us and is elemental for human survival is impeding our happiness and state of mind?

"We look at anxiety and we know that this is a modern-day epidemic. It's growing and it's causing a lot of suffering."

-Dr. David Jockers

Subscribe to the podcast on:

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PodBean

TuneIn Radio

In This Episode:

- Anxiety doesn't come on a placard with its name in bold letters. Discover the tricky ways that it shows up in – and disrupts – your life.

- Habits that trigger reactive hypoglycemia and trigger hyper reactions and emotions that send us seeking comfort in the wrong foods

- 6 foods to AVOID at all cost and the best OPTIONS you can swap out

- The number one go-to supplement to add to your day to beat anxiety before it even begins

- Change these few daily habits and unleash the energy that anxiety used to eat up

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

"If you're looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you're looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory and increase vigor."

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Cancer patients are rapidly losing fat and weight. Should they still fast and is it safe to do so? Definitely! Ty Bollinger, a health advocate, and cancer researcher tells us exactly why fasting can be helpful, not only to people who are battling cancer, but more so for preventing it, especially if cancer runs in your family. His talk includes proper food and nutrition sources for cancer patients, how to properly incorporate fasting in your lifestyle, and how to get rid of toxic junk that gets inside your body.

"I think the real cure to cancer is YOU, making sure that you're getting proper nutrition and you're detoxifying properly so that your immune system is not compromised."

-Ty Bollinger

Subscribe to the podcast on:

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In This Episode:

- Take these two simple but essential steps TODAY so your body heals itself

- Why toxicity turns on your cancer cells and how to flip the switch with the right detox

- Fasting's key role in curbing cancer's genesis and its potential healing after your diagnosis

- Discover your two most powerful allies in healing that clean your body from the inside out

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- The Fasting Transformation by Dr. David Jockers

- Cancer Step Outside the Box by Ty Bollinger

- The Truth About Cancer by Ty Bollinger

Connect with Ty Bollinger:

- LinkedIn - https://www.linkedin.com/in/tybollinger

- Facebook - https://www.facebook.com/truthaboutty/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

"If you're looking for a way to boost focus, memory, and mental clarity, mushrooms might be exactly what you're looking for. Certain mushrooms contain a medicinal quality called beta-glucans. A 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crashes you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

We know for a fact that exercise is great for the body, especially when it comes to boosting energy, burning fats, and building muscles. But do you know that inactivity can do that too, and more? Yes, fasting or refraining from consuming anything for a couple of hours and even days can offer the same benefits. Dr. Jockers shares all the details in today's episode including the stimulants of autophagy and its role in cell repair.

If you're trying to lose weight, learn the effective way you can lose all those fats and how to turn them into muscles.

"Both exercise and fasting stimulate autophagy and mitochondria. The more mitochondria we have, the more energy is produced."

-Dr. David Jockers

Subscribe to the podcast on:

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PodBean

TuneIn Radio

In This Episode:

- Discover the magic of positive stress in inspiring your body to whip up antioxidants

- How fasting AND exercise team up to stimulate cell regeneration for optimal healing and repair

- Unleash the power of fasted training, harnessing the best forms of exercise based on the number of hours you fasted

- 7 easy ways you can fast intermittently by tapping into feast-famine cycling

- Why exercise is making you tired or fatigued when you should feel energized

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

"If you're looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you're looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor."

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Anxiety is not the be-all and end-all of things, we can battle it and win it over just by being better stewards to our bodies. Our guest for today, Liana Werner-Gray is a cancer survivor turned natural-health advocate, nutritionist, and best-selling author for The Earth Diet. She's actively promoting the benefits of a healthier lifestyle by breaking free from the toxic relationship with sugar and overindulgence with food. Scientific studies have proven that the food we stuff inside our bodies has a direct impact on our moods, our physical health, and our mental faculties. It's high time we start being exceptionally critical of what we eat and start investing in foods that can protect us from the onslaught of cancer, tumors, and anxiety.

"Anxiety is not the end destination. We can change our gut microbiome and therefore change the anxiety that we experience."

-Liana Werner-Gray

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- Delight your taste buds and satiate your hunger while beating anxiety

- Check off all the boxes for the nutrient deficiencies that cause anxiety by filling up with the RIGHT types of food

- Our gut and our brain team up to stabilize our mental and emotional state...if we feed them both right

- Add this critical process to your routine to drain all the dirt out of your body so cleaner replenishment can flow in

- Eat this universal lifesaver every day via the fastest, most natural way to embrace it within our bodies

- What is the powerful compound that leaves no chance for cancer cells to thrive and survive? Liana reveals the secret!

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- The Fasting Transformation by Dr. David Jockers

- Anxiety-Free with Food by Liana Werner-Gray

Connect with Liana Werner-Gray:

- Website - https://www.theearthdiet.com/

- Facebook - https://www.facebook.com/theearthdiet

- Instagram - https://www.instagram.com/theearthdiet

- Pinterest - https://www.pinterest.com/theearthdiet/_created/

- Twitter - https://www.twitter.com/TheEarthDieter

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

"If you're looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you're looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

It's time to break the long-time notion that menopause is messy and painful, and that it equates to aging and decline in women's health. You hold the power to change your life for the better. Marcelle Pick joins today's episode to tell us exactly why menopause can be a turning point in every woman's life AND how it can be such a glorious, liberating event every woman can look forward to. That will only be possible if we take the right shift towards a proper diet and approach to eating TODAY! She'll tell us how intermittent fasting plays a special role in this major life transition and how to properly integrate it into our day-to-day lives.

"Menopause is a journey of self-discovery and a psychological journey as well for women. We have that on top of all the hormonal and adrenal issues."

-Marcelle Pick

Subscribe to the podcast on:

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TuneIn Radio

In This Episode:

- How ONLY YOU can prepare your body for the exciting changes ahead armed with the right information and mindset

- The ENORMOUS role of diet in reining in hormones to leave you in charge of your moods

- The give and take between three major hormones set the tone for what kind of day you'll have. Get to know them now.

- How to spark intermittent fasting while transitioning to menopause

- Learn from the most common mistakes women make when it comes to intermittent fasting so you won't waste precious time or energy

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- The Fasting Transformation by Dr. David Jockers

- The Core Balance Diet, by Marcelle Pick - https://amzn.to/391dTZx

- Is It Me or My Adrenals, by Marcelle Pick - https://amzn.to/2LTpWPL

- Is It Me or My Hormones, by Marcelle Pick - https://amzn.to/39RjoZY

Connect with Marcelle Pick:

- Website - https://marcellepick.com/

- Facebook - https://www.facebook.com/MarcellePickNP/

- Instagram - https://www.instagram.com/marcellepicknp/

- Youtube - https://www.youtube.com/channel/UCxs5TdYiA0v81B25_ztXs1Q

- Twitter – https://twitter.com/MarcellePick

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

"If you're looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you're looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Dr. Josh Axe, the founder of Ancient Nutrition, a bestselling author and show host, joins Dr. Jockers to talk about effective healing remedies as old as time. He professes that healing has to take place from within, by going deeply into the roots, because the food we eat and the kind of life we live have a direct impact on our physical well-being. Become familiar with the different types of healing herbs growing on the rich recesses of the earth and the best time to take them. Then discover which among the 5 elements of Chinese medicine you belong to and how your physical strengths and weaknesses are influenced by your personal element.

"The way to heal using Chinese medicine is to change your internal environment."

-Dr. Josh Axe

Subscribe to the podcast on:

Apple Podcast

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Spotify

PodBean

TuneIn Radio

In This Episode:

- Only you hold the power to unplug the cord to your stressors (and when to PULL it!)

- Brace yourself for the hard, raw truth: your emotional and mental health can derail or prevail over your physical health – it's your choice!

- Tap into ancient Chinese remedies that go deeper and have more impact than other fields of medicine

- Choose your foods based on the seasons and the unique way that each one brings balance to your body

- NEVER underestimate how your emotions, outlook, and unresolved issues silently incite the choices you make in life – good or bad

- The 5 elements in Chinese medicine reveal our individual physical needs and how vulnerable we are to specific diseases

- The MOST POWERFUL natural medicine in history that YOU can get for FREE

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- Ancient Remedies by Dr. Josh Axe

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Josh Axe:

- Website - https://draxe.com

- Facebook - https://www.facebook.com/DrJoshAxe

- Instagram - https://www.instagram.com/drjoshaxe/

- Pinterest - https://www.pinterest.com/draxe/

- Youtube - https://www.youtube.com/user/doctorjoshaxe

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

Ever wondered why there are times we feel sluggish in the morning despite having slept enough hours the night before? Dr. Jockers explains why sufficient hours of sleep does not necessarily mean a "restful" sleep. To properly address morning fatigue, we need to identify the 6 major causes and how we might be triggering them. Learn the 7 strategies you can start today to naturally enhance energy and win your mornings!

"In the morning, you should feel energized and mentally cleared. If you don't, it's a sign you don't have enough cortisol and adrenal hormone in your system."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- The 6 sluggish reasons for morning fatigue and the everyday choices you make to trigger them

- Identify what instigates your spikes in cortisol and adrenaline levels and what activates soothing melatonin so you drift into a restful sleep

- 5-morning NO-NOs you need to stop before they do more harm to your system

- Meet the behind-the-scenes organelle that produces the right energy for the body and any potential threats to your health

- Movement and exercise are good for your body IF you choose the right time to do it! WHEN to work out and what is the WORST time to break a sweat.

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting. AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

The ketogenic diet has become a massive practice, all thanks to its evidence-based effects on weight loss. If you want to transition into a state of ketosis, Dr. Dominic D'agostino shares how fasting can help speed up the process. Dr. D'agostino is an associate professor and a research scientist with a laboratory that is currently focused on developing and testing metabolic-based strategies for the treatment of seizure, epilepsy, neurodegenerative diseases, and cancer. In this episode, he discusses the relevance of nutritional ketosis and fasting that goes beyond weight loss. He reveals science-based facts on how fasting and ketosis are playing major roles in combating these neurodegenerative diseases and aiding in the treatment of cancer patients.

"It's important to maintain a ketosis state because it's really turning down many of the drivers of cancer growth."

-Dr. Dominic D'agostino

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Newsflash! Ketosis has a superpower to alter your genetic makeup, affecting how your body adapts to viruses and other changes around you

- Ketosis also critically impacts the give-and-take between your calming GABA and agitating glutamate for less anxiety

- The jaw-dropping health benefits you can enjoy thanks to a new bank of cellular energy from ketones

- Easy as 1, 2, 3 -- the number of times you should go into a state of nutritional ketosis to most effectively transition from the old to the new you

- How fasting braces you to combat various types of cancer, listed one by one

- The vital steps a cancer patient must take before a fast if you are facing chemotherapy in your future

- A high fat -- yet extremely powerful -- compound that kicks up ketones and lowers blood glucose

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Dominic D'agostino:

- Website - https://www.ketonutrition.org/

- Facebook - https://www.facebook.com/ketonutrition.org

- Instagram - https://www.instagram.com/dominic.dagostino.kt/

- Twitter - https://twitter.com/DominicDAgosti2

- Youtube - https://www.youtube.com/channel/UCqVNHZUXqn1sFvgppi5Zpmg/videos

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting.

AND… we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here

People can only accomplish certain numbers of goals that match the amount of energy they possess to accomplish these goals. Energy is critical to the way we live because it is the fuel that drives us out of bed to do the things we have to do. Knowingly or unknowingly, there are habits we constantly do that drain us of our energy. Dr. Jockers emphasizes what these seemingly "common" energy killers are and the steps we can do so that we can boost it instead of draining vitality from our systems.

"Living a stagnant lifestyle drives down energy."

-Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

- Arrest your 8 energy "robbers" by finding out how they strip you of your strength

- The most wanted culprit that depletes your energy and puts you at risk of chronic fatigue

- Discover which medications and supplements to dodge since they sap vitality and essential nutrients from your body

- 7 no-brainer steps to boost energy levels and keep you dancing all-day

- Stomach acid's starring role in turning nutrients in food into the fuel that brings more zing into your life

Resources:

- Paleovalley.com – use code JOCKERS to get 15% off

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/