In today’s episode, we cover memory improvement and competition with Dr. Johannes Mallow. Johannes is a 2-times World Memory Champion, completed a PhD thesis on the topic of Magnetic resonance imaging (MRI), and worked as a researcher and engineer at the University of Magdeburg.

Our ability to recall complex information is one of our defining characteristics as humans, but what do we get wrong about memory, what daily exercises can you perform to improve your memory, and what can you learn about memory from a memory world champion?

What to Listen For

Your memory is like a muscle. The more you train your ability to recall information, the better you will become at it. Humans have been working to improve their memory for thousands of years and have come up with some great techniques along the way, and if you have five minutes to spare each day, you can improve your memory so you stop forgetting names of people you just met, important upcoming events, and your anniversary!

A Word From Our Sponsors

Share your vulnerabilities, victories, and questions in our 13,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!

Resources from this Episode

Dr. Johannes Mallow’s website

The Caretaker - Everywhere At The End Of Time

Check in with AJ and Johnny!

AJ on Instagram

Johnny on Instagram

The Art of Charm on Instagram

The Art of Charm on YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices