Think about your hormones like a symphony. When every instrument is in tune, they play a lovely song. If just one instrument is out of tune or one hormone is out of balance, you hear it — and you feel it. This hour-long excerpt from Dr. Jolene Brighten's Commune course, Balance Your Hormones will give you an overview of your primary hormones and how they interact with your mood, weight, skin, and overall health and vitality.

Resources: Take the Hormone Balancing Quiz at onecommune.com/hormone-quiz. Take the whole course with a free 14-day Commune Membership trial at onecommune.com/trial.