This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us. 
 I’ll recap and reference the speakers that opened my eyes as to what we can claim historically.  I encourage you to follow up on the link references.  

Every presentation is worth watching or listening to more than once. And perhaps their collective presentation might change your life...It certainly did for me.
Enjoy.  

Links/References:
Paleolithic Nutrition — A Consideration of Its Nature and Current Implications.
January 31, 1985, N Engl J Med 1985; 312:283-289
DOI: 10.1056/NEJM198501313120505
S. Boyd Eaton, M.D., 
As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY.

Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy. 
——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka
 ——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath
————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY.

Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy.
——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

 ——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past. 

The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now. 

By comparing the ‘gut’ of 70 different mammalian species, we are most aligned with the dog (‘man’s best friend) and the cat ( man’s other best friend’) why is that?

As a reference for this discussion I recommend listening to or watching a presentation by Dr. Ann Childers a psychiatrist that works with patients and mental disorders:

Stone Age Body, Space Age Diet - Dr. Ann Childers

——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

 ——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

So which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores. 

Or is how our stomach is laid out? Not only will you find this interesting to know, but, that deciding on a ‘Gut - appropriate’ diet will also change your mental health and is used for Autistic children as well. 

——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

 ——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

There is so much noise and intentional misinformation around keto, low carb, carnivore that people quit before they even start. 

How my past has lead to creating the safest most efficient method for long term weight loss has  meant learning to recognize intentionally misleading information and go around it. Based on labs, data tracking, and the addiction model of treating people due to the industrialization of the food manufacturing industry, the tonnage of processed foods produced primarily in the US is highly addictive. Knowing that addiction aspect of processed food is created on purpose and by design, processed food is now considered an addictive substance, just like all the other well know legal and illegal substances such as cocaine, heroin, and all of the narcotic derivatives created from heroin, oxycontin .

Their goal is to create lifetime customers, and, to be able to legally create processed food items to include known addictive substances has been a ‘wonderful’ windfall for the industrial food complex post WWII.

Carbohydrates (regardless of what they are) are addictive as well.

Lets go deeper on what this means precisely.
an addictive substance creates a craving. The craving is a demand that you act on the impulse to acquire immediately. Pick your substance - cigarettes, ice cream, donuts, and even to a far lesser degree coffee, but most certainly alcohol as well.

——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

 ——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

Cats are obligate carnivores. Pure and simple.
Understanding it and implementing it taught a lot.
In learning about non-obese diabetes in cats we discover a lot about our own diet as well.

In the end we discovered his death was induced by environmental factors that we could not identify at the time. 




——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

 ——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

Just when we thought we had it all planned out perfectly, 
things go wrong that you didn’t anticipate. 
We had many successes but it is amazing how for some it wasn’t specific enough and for others, they just cruised on for the easy win. 
I go over the shortcoming and history of the PSMF. 
Listen in and tell me what you think.

——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

 ——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

This is a story about epigenetics and how environmental influences (physiological and psychological) can affect your metabolism … and what to do about it.

Grandsons' health at risk if grandpa ate well in his youth 12-2018

https://sciencenordic.com/food-forskningno-genes/grandsons-health-at-risk-if-grandpa-ate-well-in-his-youth/1461661

Paternal grandparental exposure to crop failure or surfeit during a childhood slow growth period: Epigenetic marks on grandchildren’s growth, glucoregulatory and stress genes.  2018 Paternal grandparental exposure to crop failure or surfeit 

www.biorxiv.org › content

Human transgenerational responses to early-life experience: potential impact on development, health and biomedical researchJ Med Genet. 2014 Sep; 51(9): 563–572.Published online 2014 Jul 25. doi: 

10.1136/jmedgenet-2014-102577

Why Your DNA Isn't Your DestinyThe new field of epigenetics is showing how your environment and your choices can influence your genetic code — and that of your kids
By John Cloud Wednesday, Jan. 06, 2010
http://content.time.com/time/subscriber/article/0,33009,1952313-2,00.html

——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

 ——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

Protein is not all the same. If you don’t know how protein affects you personally it can increase both you blood glucose level and you insulin levels and this could well be disastrous and very frustrating if your goal is to lower you glucose levels or if you have a history of epilepsy...it could very bad.  

  ——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

 ——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

Here’s a conversation with someone who did a 4 day PSMF that didn’t go exactly as planned...yet had benefits anyway. Listen in on the details of what happened.

  ——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

 ——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.