Brian is about to start a PSMF fast and wants to know what he needs to do and what could go wrong if he doesn’t pay attention to what he’s doing. Great discussion and Q&A about PSMF and it's many benefits.

Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen 
      ——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

 ——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin.

These two very different neurotransmitters predispose your brain to developing specific behavioral styles. One leads to progressive brain damage driven by the always immediate need for more...Dopamine...in others words an addictive personality, and addict. The other is about the contentment of long term goals that require deferred gratification and joy of relationships. Clearly just that difference will create entirely different day to day strategies, very different life stories for how you live your life and what is considered important to you. To go even one based on joy and happiness, the other preoccupied by having to obtain the substance or engage in the activity that will make have some ‘euphoria’ on demand.

Also discussed is why latinos are predisposed to obesity and diabetes...Their context, genome and survival strategy are at the base of it. So far two gene explain this: PMPLA3 and SLC16A11

Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen 
      ——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

 ——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

This is the primary distinction between having a brain driven by the need for more dopamine or one that is functioning happily on serotonin.

These two very different neurotransmitters predispose your brain to developing specific behavioral styles. One leads to progressive brain damage driven by the always immediate need for more...Dopamine...in others words an addictive personality, and addict. The other is about the contentment of long term goals that require deferred gratification and joy of relationships. Clearly just that difference will create entirely different day to day strategies, very different life stories for how you live your life and what is considered important to you. To go even one based on joy and happiness, the other preoccupied by having to obtain the substance or engage in the activity that will make have some ‘euphoria’ on demand.

Also discussed is why latinos are predisposed to obesity and diabetes...Their context, genome and survival strategy are at the base of it. So far two gene explain this: PMPLA3 and SLC16A11
—————————COME SAY HI!!! —————————— 
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/ 
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y

YouTube channel www.youtube.com/ketonaturopath 
Podcast: https://www.buzzsprout.com/482971/episodes 
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q

Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen 
      ——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

 ——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

 It is easy to be passionate about something new like the ‘ketogenic’ diet...as "Keto Newbie" Brain was some two years ago. But what happens after that...Does the new discovering continue to change his life as it did earlier?? Listen in on what has happen to him in the interim and his plans of going ‘carnivore’ with doing some testing before and after.  

—————————COME SAY HI!!! —————————— 
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/ 
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y

YouTube channel www.youtube.com/ketonaturopath 
Podcast: https://www.buzzsprout.com/482971/episodes 
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q

Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen 
      ——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

 ——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

Part II of the debate brings up a number of related issues about protein and blood sugar. I was a surprise that we covered so many different topics, processed foods, addiction to carbs, addiction in general, and some of the causes for this. Enjoy

—————————COME SAY HI!!! —————————— 
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/ 
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y

YouTube channel www.youtube.com/ketonaturopath 
Podcast: https://www.buzzsprout.com/482971/episodes 
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q

Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen 
      ——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

 ——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

What started as a disagreement between Dr. Rob Cywes and myself about whether protein when eaten ‘turns to sugar (glucose) in your blood stream' grew into an academic debate. Doug Reynolds thought this would be a great podcast. 

Here is that podcast in two parts with a brief intro about what the heart of the issue is all about. As a way of further setting up the topic I spliced in a portion of Dr. Bikman presentation on protein and the insulin / glucagon ratio. All very interesting comments. The link to this talk is below as well.  Enjoy.

Bikman reference on protein
https://www.youtube.com/watch?v=z3fO5aTD6JU

—————————COME SAY HI!!! —————————— 
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/ 
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y

YouTube channel www.youtube.com/ketonaturopath 
Podcast: https://www.buzzsprout.com/482971/episodes 
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q

Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen 
      ——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

It’s important to ‘remember where you came from’ as the saying goes. In our case, it’s a very short step back in time to re-experience how our health incinerated around us from colossal personal loss of everything we worked for, coupled with a grim diagnosis of my wife's brain tumor, and loss of my only brother, and mother. It all exceeded my ability to cope. I crumbled into (what I was told by the physicians treating me) severe lifelong illness with no cure (was told it was worst crohns and ulcerated colitis on record for that regional hospital in Connecticut). Supposedly my future would be possible only if I submitted to a series of powerful medications that would keep my immune system from destroying me. Seriously? Who changed my life script? How extremely bleak it was and so glibly delivered with complete certainty. Months of self-administered shots and potent pharmaceuticals followed. I was told I could not miss a dose or the meds would become far less effective due to developing a tolerance to them.  

OK, I get it: follow directions exactly or I’m screwed...for life.

My outcome, our outcomes, were not in their play book. And if you should come to such a place in your life then it shouldn’t be in yours either. Do your homework and ask questions...be a ‘pain in their ass'...it will save your life. I swear.

As a ‘culture’ we have become not only hooked on carbohydrates but on process foods specifically. This has Hacked our metabolism and created an epidemic of obesity and diabetes that is already at 40% of the population in some states (W. Virginia and Mississippi). The inevitable result, is that to mitigate all of the resulting metabolic problems medication after medication are used which results in a Hijacking of our brain health by depriving it of the healthy appropriate fuel that it needs.
—————————COME SAY HI!!! —————————— 
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/ 
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y

YouTube channel www.youtube.com/ketonaturopath 
Podcast: https://www.buzzsprout.com/482971/episodes 
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q

Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen 
      ——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

As a ‘culture’ we have become not only hooked on carbohydrates but on process foods specifically. This has Hacked our metabolism and created an epidemic of obesity and diabetes that is already at 40% of the population in some states (W. Virginia and Mississippi). The inevitable result, is that to mitigate all of the resulting metabolic problems medication after medication are used which results in a Hijacking of our brain health by depriving it of the healthy appropriate fuel that it needs.
—————————COME SAY HI!!! —————————— 
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/ 
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y

YouTube channel www.youtube.com/ketonaturopath 
Podcast: https://www.buzzsprout.com/482971/episodes 
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q

Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen 
      ——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

Knowing the action you can take for or to prevent MCI or Alzheimers  or dementia is one. But hearing it from a top researchers presentation puts it in an entirely different context. Some selected ‘out-takes’ of Dr. Stephen Cunnane’s talks and then discussed to make sure you understand the importance and immediacy of what he’s presenting. I so value the work of this person and he’s a joy to listen to.
Dr. Cunnane’s entire presentation

https://www.youtube.com/watch?v=XxGiQ7YrUYE

—————————COME SAY HI!!! —————————— 
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/ 
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y

YouTube channel www.youtube.com/ketonaturopath 
Podcast: https://www.buzzsprout.com/482971/episodes 
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q

Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen 
      ——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

 ——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

Another front page story from a national newspaper...The Boston Globe...Provides a first hand story of a mother and wife told from the perspective of her husband and high school sweet heart.

I share this story for the same reason as the last story I did. That one from the New York Times.
There is much you can do to support.
To increase the likelihood of improvement in a person.
Please see this as a hand to help ’Step Up’ and not sit passively by to watch your loved ones wither away.
This is very much for you personally as well.
Time to be proactive and preventative and not passively sitting back waiting for the next new medication to help you.
Maybe that will happen but in the meantime, get involved proactively and learn what you can. 
START HERE and continue.
Always ask questions, be assertive, make alliances, and research...and think for yourself. It’s really on you.Links:How could my wife have Alzheimer’s? She was only 56 1-7-2022 https://www.bostonglobe.com/2020/01/07/magazine/my-wife-couldnt-have-alzheimers-she-was-only-56/?p1=Article_Recirc_Most_Popular

—————————COME SAY HI!!! —————————— 
Facebook Group about Keto: 
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y

YouTube channel www.youtube.com/ketonaturopath 
Podcast: https://www.buzzsprout.com/482971/episodes 
Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q

Judi’s NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen 
      ——————————— OUR COURSE —————————— 
PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge

————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————
Strategene https://bit.ly/3iqCfka

——————————WHERE WE GET YOUR LABS DONE—————
https://www.UltaLabTests.com/ketonaturopath 

————————— WHERE WE BUY OUR SUPPLEMENTS ——————
https://us.fullscript.com/welcome/drgoldkamp/signup

Why get a Fullscript account to get your supplements?? 
1. They have more brands than anywhere else to choose from; 
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see 
3. This is where most physicians have their account 
4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.