Today, I am interviewing Dr. Kasey Jo on all things mindset. She has her Ph.D. in Psychology and has been in the health & fitness space for almost a decade. She blends nutrition and fitness with the essential mindset work necessary for success in any health & fitness journey. We talk about behavior change, self sabotage, boor body image, and more in the episode. It's packed with great info and practical tips, and I hope you love it! Timestamps below.

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2:00 - Introducing our guest!

5:30 - Mindset overview / why we can't ignore it

10:01 - Struggling to take action / self sabotage

15:05 - Identity vs self belief

16:20 - Behavioral activation

20:12 - Willpower & environment

22:15 - How to build self belief without "positive affirmations"

29:20 - Overcoming low self esteem & poor body image

38:40 - Sneaky attitudes that might be holding you back

44:05 - How to be patient with the process

49:00 - The rise of mindset coaching

52:15 - Kasey's podcast, IG, etc.