Problems with Progesterone can create serious chaos - I’m talking about severe PMS, horrible insomnia, anxiety, and downright rage - among other nasty symptoms. Especially when progesterone isn’t balanced with other hormones like estrogen and testosterone. In this episode, I’m going to show you how to raise and rebalance progesterone using natural, Functional Medicine strategies - so tune in now!

Dr. Kate’s favorite Chasteberry and Vitamin C: https://www.drkateld.com/progesterone-support-nutraceuticals

Order your DUTCH test here: https://www.drkateld.com/DUTCH-info

Research Source: https://www.aafp.org/pubs/afp/issues/2005/0901/p821.html

You may have heard of adaptogens like Ginseng and Ashwagandha - but did you know that specific adaptogens work especially well during peri-menopause and menopause? They might not be as famous, but these adaptogens are great at soothing hot flashes, relieving irritability, calming palpitations, and supporting healthy blood sugar levels, which helps you drop body fat. Tune in to discover what these awesome herbs can do for you!

Dr. Kate’s Favorite Adaptogens for Menopause and Perimenopause: https://www.drkateld.com/adaptogens-menopause

How to work with Dr. Kate: https://bit.ly/drkate1on1

Stress hives are a common, baffling, and extremely irritating symptom of poor stress regulation in the body, but when we address the root cause - hyperactive histamine & intestinal hyper-permeability (leaky gut) - we get real, lasting relief! Listen to learn how.

Check out Dr. Kate’s favorite nutraceuticals for dealing with stress hives HERE

Sign up for practical tips, insights, and strategies for whole person health in your inbox each week: https://www.drkateld.com/newsletter-signup

Click HERE to learn more about working with Dr. Kate one on one.

If you’re looking for a better way to get to the bottom of your health concerns, Functional Medicine has answers for you! And you’re in the right place here on my podcast, because all of my podcast episodes are based on a Functional Medicine approach. But, hold up a second, you might be wondering what Functional Medicine is, exactly - if so, keep listening!

Sign up here for weekly practical tips, insights, and strategies for whole person health, delivered right to your inbox: https://www.drkateld.com/newsletter-signup

According to a new World Health Organization report released in April of 2023, 1 in 6 people across the world experience infertility. And if you’re one of them, or you know someone who is struggling with fertility issues, I’m sharing my top 10 Functional Medicine strategies for treating infertility.

Learn more about the DUTCH complete hormone test here: https://www.drkateld.com/DUTCH-info

Check out Dr. Kate’s favorite supplements for fertility HERE

Ready to dig deeper? Learn more about how to work with Dr. Kate 1:1 here: https://bit.ly/drkate1on1

Did you know that there are 500 species and three pounds of bacteria in your digestive system, making up your gut microbiome - and they might be making you fat? Tune in to this episode to learn three key ways that your microbiome keeps you from losing weight - and how to leverage your gut bug balance to help you drop some body fat!

Check out DIY Functional Gut Testing options HERE

Learn how to work with Dr. Kate to get to the root of your gut and weight issues HERE

View Dr. Kate’s favorite probiotics and supplements for microbiome-based body fat loss HERE

Do you ever wonder if your stress and anxiety is being caused by your genes? The answer is probably YES…and NO! Tune in to learn how to determine your individual genetic predispositions and then overcome them using practical, Functional Medicine strategies. You won’t want to miss this one!

View Dr. Kate’s favorite Methylation & COMT supports HERE

Find more info about working with Dr. Kate HERE

Check out DIY testing options, including the DUTCH complete hormone test HERE

Do you suffer from severe pain and cramping during your period? How about bloating, diarrhea, constipation, or even depression? Maybe you’ve struggled with infertility…well, you could be one of the 190 million women worldwide who suffer from endometriosis…but you might not even know it! Tune in as Dr. Kate shares the biggest root cause of this debilitating disease - and how to treat it using Functional Medicine!

Dr. Kate’s Estrogen Detox Supports HERE

DIY DUTCH test options HERE

Learn about working with Dr. Kate HERE

Unpopular opinion alert! In this episode, Dr. Kate is tackling some hard truths about toxic positivity - particularly, how it can actually make you sick! Tune in to learn more!

Sign up for your FREE Stress Better Starter Kit HERE.

Dr. Kate’s favorite emotional stress-busting supplements: (emotional stress supplements) HERE.

What do fatigue, weight gain, and depression all have in common? They can all be rooted in hormone imbalance. But understanding which hormones are involved makes all the difference - especially during transitional seasons like menopause. In this episode Dr. Kate explains how to assess and address thyropause, the overlap of thyroid dysfunction and sex hormone decline.

Order your at-home complete thyroid test HERE

Apply for a 1:1 Newbie Consultation with Dr. Kate HERE

Dr. Kate’s favorite hormone balancing supplements HERE

Dr. Kate’s favorite thyroid supporting supplements HERE

FREE Stress Better Starter Kit HERE