In today’s episode, we cover self-compassion with Dr Kristin Neff. Kristin received her doctorate from the University of California at Berkeley, is a pioneer in the field of self-compassion research, and is releasing her new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.

Self-compassion is the key to stop your inner critic in its tracks, but what is self-compassion, why is it important to be happy, and what can you do to develop a strong sense of self-compassion?

What to Listen For

If you struggle with accepting your mistakes and failures, self-compassion is your key to developing a healthy relationship with your imperfect self. We all make mistakes, but for some reason we are much better at showing compassion to the people we care about than ourselves. Cultivating a practice of self-compassion can change that and allow you to be kind to yourself while still pushing yourself to keep improving.

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Resources from this Episode

Dr Kristin Neff’s website

Fierce Self-Compassion by Dr Kristin Neff

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