Submit your question be answered on air to the Fan Mail link below!

What’s the single biggest giveaway that someone lacks emotional maturity — especially when the pressure’s on?

In this episode, Dr. Les Carter, psychologist, best-selling author, and expert on narcissism and emotional health, reveals the #1 sign of low emotional maturity during conflict. We dive into how this pattern plays out in everyday disagreements, why it derails problem-solving, and what you can do to protect your own emotional space when dealing with it.

You’ll learn:

• The clearest sign of emotional immaturity — and why it instantly escalates tension 
• How emotionally immature people use defensiveness and blame-shifting to avoid responsibility
• Why maturity is measured less by age or intelligence and more by emotional steadiness
• Practical strategies to keep your composure and avoid getting pulled into reactive cycles

Whether you’re navigating conflict with a partner, family member, or coworker, this conversation will help you spot the signs early and respond in a way that keeps you grounded and in control.

Podcast Extra Exclusive Interview
Find it here for the exclusive interview and weekly newsletter.

More About the Podcast Extra Interview
🔹 Ever wish you could walk away from a heated argument without feeling guilty—or second-guessing yourself? 

In this exclusive bonus conversation, Dr. Les Carter shares his best strategies for stepping out of circular or controlling exchanges before they drain you.

You’ll learn how to recognize the exact moment a discussion turns unproductive, spot the subtle tactics that keep you stuck, and drop the urge to “win” in favor of preserving your peace.

Get immediate access to this extended interview—and start building the clarity, confidence, and self-trust you deserve.

👉 Gain access today! 

More About Dr. Carter
Books:

• The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
• The Anger Workbook: An Interactive Guide to Anger Management
• Imperative People - Those Who Must Be in Control

Have a Fan Mail Question? 

Submit it here!

 ****************************************

Stay in Touch Dr. Kerry!

• Youtube
• Instagram
• TikTok
• Facebook

More About Dr. Kerry

Kerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leavi

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show