Episode Highlights With Matt

• What wild health is and where this concept came from
• How a return to nature is the root of good health
• What separates precision medicine from traditional medicine
• Why genetics are important but they are only about 20% of the whole picture
• The importance of light, sleep, and stress for health
• Factors we can optimize for our kids for lifelong health
• Are diseases actually preventable
• What their data says on reversing disease through lifestyle intervention
• His core pillars of optimal health and how to optimize each one
• What studies say about movement and how much we need
• Why he is also on team sardines as a superfood
• The reason to look at the calories vs nutrients equation
• His personalized non-negotiables for health
• Ways to improve sleep quality
• Science backed reasons to focus more on relationships and connection for better health

Resources We Mention

• Wild Health
• Oura Ring
• ChiliSleep
• Levels - Continuous Glucose Monitor
• Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder by Richard Louv
• The Bible (NIV)
• Awareness: Conversations with the Masters by Anthony de Mello
• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success by Jim Dethmer

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