Dr. Laurie Marbas welcomes Dr. Michael Greger as her guest on the podcast. They discuss Dr. Greger's new book on how to age well and get healthier as you get older. The book is over 600 pages long with thousands of references. Dr. Greger explains that he wrote the book because he noticed a lack of reliable information in the anti-aging space. He wanted to provide evidence-based answers to common questions about aging and promote the optimal diet and lifestyle for a long and healthy life. Dr. Greger also shares that he has a dedicated team of staff and volunteers to help with his research and writing. Despite having to cut the book in half due to its length, Dr. Greger created additional videos to include all the necessary information. The book aims to provide readers with science-backed recommendations rather than acting as a guru.

To work with Dr. Marbas: https://www.drmarbas.com/

To get Dr. Greger's book: https://nutritionfacts.org/book/how-not-to-age/

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