The Sakara Life Podcast

Dr. Michael Norton: The Power of Rituals to Transform Your Daily Life


Listen Later

Danielle and Whitney sit down with Michael Norton, an award-winning behavioral scientist, professor at Harvard Business School, and author of The Ritual Effect, about the surprising and versatile power of rituals. Michael delves into the profound impact that rituals can have on our daily lives, relationships, and overall well-being.



Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/Kn5a6wLAON8



Michael shares: 

  • The crucial differences between habits and rituals.
  • How rituals add meaning and emotional depth to our actions.
  • Guidance on how to intentionally design rituals in both personal and work settings.
  • The role of rituals in strengthening relationships.
  • Insights on how rituals can aid in navigating significant life transitions, providing structure and meaning during times of change.


  • About Michael: Michael Norton is a Professor of Business Administration at Harvard Business School. Dr. Norton’s research on topics ranging from the hazards of humble-bragging to the rewards of matchmaking and volunteering has been published in top academic journals as well as popular media outlets such as the Wall Street Journal, CNN, Forbes, and the New York Times. He co-authored Happy Money with Elizabeth Dunn, which was named by the Washington Post as a “Book Every Leader Should Read.” He received his Ph.D. in Social Psychology from Princeton University. Visit https://michaelnorton.com/ for additional information, video, and more.

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Sakara Life PodcastBy Sakara Life

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    296 ratings


    More shows like The Sakara Life Podcast

    View all
    Feel Good Podcast with Kimberly Snyder by PodcastOne

    Feel Good Podcast with Kimberly Snyder

    973 Listeners

    The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

    The Skinny Confidential Him & Her Show

    14,911 Listeners

    Almost 30 by Krista Williams & Lindsey Simcik

    Almost 30

    3,903 Listeners

    The mindbodygreen Podcast by mindbodygreen

    The mindbodygreen Podcast

    2,048 Listeners

    The goop Podcast by gwyneth paltrow

    The goop Podcast

    6,727 Listeners

    EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

    EXPANDED Podcast by To Be Magnetic™

    3,288 Listeners

    The Dream Bigger Podcast by Siffat Haider

    The Dream Bigger Podcast

    605 Listeners

    Well with Arielle Lorre by Dear Media, Arielle Lorre

    Well with Arielle Lorre

    4,046 Listeners

    Be Well by Kelly Leveque by Kelly Leveque

    Be Well by Kelly Leveque

    1,414 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,443 Listeners

    Lipstick on the Rim by Sony Music Entertainment

    Lipstick on the Rim

    997 Listeners

    Move With Heart by with Melissa Wood-Tepperberg

    Move With Heart

    1,132 Listeners

    Align with Jenna Zoe: The Human Design Podcast by My Human Design

    Align with Jenna Zoe: The Human Design Podcast

    446 Listeners

    Transform by Dear Media

    Transform

    387 Listeners

    The Wellness Process by Dear Media

    The Wellness Process

    311 Listeners