Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of our health.

She is the author of the most anticipated and brand new book Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, which goes on a deep dive on ketosis and how hormones have the biggest impact to achieving a healthier body.

Dr Mindy Fast Like a Girl on Amazon: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20

Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com 

Order Keto Flex: http://www.ketoflexbook.com

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/ / E P I S O D E   S P ON S O R S 

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

BiOptimizers Magnesium Breakthrough Special Offer: http://www.magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off AND a special gift. 

Text me +1 (786) 364-5002

Resources from this episode:

• Check out Dr Mindy’s Website: https://drmindypelz.com

Follow Dr Mindy Pelz

• Facebook: https://www.facebook.com/drmindypelz

Twitter: https://twitter.com/drmindypelz

YouTube: https://www.youtube.com/c/DrMindyPelz…

Instagram: https://www.instagram.com/dr.mindypelz/

Dr Mindy Fast Like a Girl on Amazon: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20

Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.