We all want to live longer, healthier lives—but what if the key to longevity isn’t just about doing more, but understanding how your body adapts to stress? From navigating everyday challenges to the science of hormesis, the small, intentional stressors we introduce can either build resilience or break us down.

In this episode of Biohacking Beauty, I sit down with Dr. Nasha Winters, a pioneer in metabolic oncology and someone I’ve admired for years, to unpack the real story behind resilience and how it ties into beauty, health, and longevity. We dive into how your body’s response to stress—whether it’s from your environment, your relationships, or even your skincare routine—can impact everything from mitochondrial health to cellular repair.

We also get real about why your sense of purpose isn’t just motivational fluff—it’s a biological powerhouse that can extend your life. Plus, we discuss how building community and avoiding isolation might just be the ultimate biohack.

Dr. Nasha Winters has over 30 years of experience in metabolic health and mitochondrial optimization. Her work isn’t just about preventing disease—it’s about living with purpose, vitality, and strength.

This conversation will open your eyes to how the small, everyday choices you make can completely shift your health trajectory. Let’s dive in!

We Also Discuss:

(00:01) Biohacking and Integrative Medicine Discussion

(12:49) Harnessing Hormesis for Health and Wellness

(26:54) Mindful Practices and Stress Response

(37:37) Navigating Health and Wellness Journey

(51:05) Embracing Evolution and Purpose in Wellness

(01:08:00) Gratitude and Excitement for Reunion

Learn more about:

Young Goose

• Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ 
• Instagram: @young_goose_skincare

Dr. Nasha Winters

• Website: https://www.drnasha.com/ 
• Instagram: https://www.instagram.com/drnashawinters/