What actually causes lifting injuries, and how should you train around pain? In this episode, Mel Kasper is joined by Dr. Nathan Dailey and Nathan Baxter to discuss how most lifting injuries develop gradually from a mismatch between training stress and recovery, and why the location of pain is not always the true source of the problem. Learn how we write programming: https://essteps.reactivetrainingsystems.com/ Interested in being coached by us: https://coaching.reactivetrainingsystems.com/