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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Conventional health advice often pushes extremes—more supplements, more workouts, more hacks. But Dr. Neil Paulvin—osteopathic physician and longevity expert—reveals why chasing "more" sabotages your healthspan. 

In this episode, he shares his own burnout journey from prescription meds to holistic healing, why gut health rules everything, and how new brain tests could prevent Alzheimer’s.

Learn why mitochondrial health trumps trendy biohacks, the dangers of microplastics, and why hyperbaric chambers and red light helmets are his go-to tools for reversing inflammation.

“More testosterone isn’t better. More supplements aren’t better. Working out seven days a week is not better than five. Everything in moderation—but do the right things in moderation.” ~ Dr. Neil Paulvin

About Dr. Neil Paulvin:

Dr. Neil Paulvin is a board-certified osteopathic physician with 15+ years of experience in integrative and regenerative medicine. A pioneer in gut-brain-heart health, he combines cutting-edge testing (think epigenetics, metabolomics) with holistic tools like acupuncture and breathwork. Featured on MSNBC, Forbes, and The Wall Street Journal, he now runs a telemedicine practice where he helps patients and high performers optimize their healthspan.

Connect with Dr. Neil Paulvin:

- Website: https://doctorpaulvin.com/ 

- Instagram: https://www.instagram.com/drpaulvin/ 

- YouTube: www.youtube.com/@drneilpaulvin 

- Facebook: https://www.facebook.com/Drnpaulvin/ 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/