Does the word depletion resonate with you? Whether you have a baby, toddler or man child at home, post natal depletion might be a cause of your fatigue and sometimes fragile emotional health. Host Amelia Phillips and Dr Oscar Serrellach discuss post natal depletion, and the fact that we may not be in a state of disease (according to our Doctor everything is fine), but we are very far from optimal health. A fascinating conversation that clearly outlines the solutions, using the triad of recovery process. Lots of practical advice with supplements and lifestyle options for burnt out Mums to try. 

Podcast: Julie Morgenstern: Time Management Blueprint for Mums: https://open.spotify.com/episode/2Qz8qsjLl66nSJH2fFGRGy?si=7d3ec3e97f6646ce 

Podcast: Managing Mummy rage: https://open.spotify.com/episode/4iwDiDirxRBEfymu2wTP5Y?si=a31eb67f1e024cba 

Iron Supplement: https://www.onenesswellbeing.com/product/biomedica-bioheme-30-vc/ 

Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/lp 

About the guest:

Dr Oscar Serrellach is a GP who specialises in mothers. He has been researching in postnatal depletion for over a decade, and wrote the incredible Post Natal Depletion book (which was published by Gwenyth Paltrow's Goop). He has also launched Mothermorphisis, an online program for depleted Mums to regain their health, energy and joy. (I’ll pop both those links in the show notes). 

Post Natal Depletion Book: https://www.booktopia.com.au/the-postnatal-depletion-cure-dr-oscar-serrallach/book/9781478970309.html 

Mothermorphosis Program: https://www.droscarserrallach.com/mothermorphosis 

Dr Oscar's website: https://www.droscarserrallach.com/ 

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        
Guest: Dr Oscar Serrellach                                                                                                      Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
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